How to make rustic but delicious fried stick beans with chicken

Although it is a familiar food, not everyone knows the magical effects of green beans. According to many nutritionists, green beans are a rich source of iron, which helps transport oxygen from the lungs to feed the cells in the body . When you feel tired and lack of energy, add green beans to your daily menu, it will help improve drowsiness, make you healthier and more refreshed. Besides, because it contains a large amount of calcium and flavonoids, green beans are very good in protecting the heart, helping to fight inflammation and prevent the formation of blood clots in the arteries . In addition, green beans are good for eyes, improve bone health, treat stomach problems and prevent infections.

For many great benefits, you should add green beans to your family’s daily menu. If you don’t know what to cook, stir-fried chickpeas with chicken hearts is a great suggestion!

Ingredient

• 1 set of chicken intestines
• 500g green beans
• 4 cloves of garlic
• Onion
• Spices: Sugar, salt, monosodium glutamate, fish sauce

How to make fried stick beans with chicken hearts

Step 1: Prepare ingredients

Process materials

Chicken intestines are washed with salt and cut into bite-sized pieces. Chickpeas soaked in dilute salt water for 10 minutes, then washed with water, cut the green beans into 2 pieces.

Step 2: Stir-fry chicken hearts and bean sprouts

You smash the garlic and then mince it, fry it until fragrant. When the garlic is fragrant, add the chicken intestines and stir until the chicken intestines are hunted again. You add 1 teaspoon of sugar, 1 teaspoon of MSG, 1 teaspoon of salt and half a tablespoon of fish sauce and continue to stir.

When the chicken’s intestines are hunted, add the green beans, stir-fry with medium heat. You add cilantro and stir for 10 minutes, then turn off the heat and put on a plate.

Finished product

So the fried bean sprouts with chicken hearts is complete. Very quick and simple, right? Chicken hearts hunt and fragrant, extremely delicious and attractive. Chickpeas, crunchy, rich in flavor, eaten with white rice is very catchy. Simple and nutritious, quick to make and invite your family to enjoy!

With just a little time and effort, you have a dish that is both delicious and nutritious. Not too fussy but very beneficial for health, so make sure to cook it for the whole family to enjoy!

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