How to make delicious red apple and lotus seed tea for insomnia is extremely effective

Lotus seed red litchi fruit tea with delicious taste and extremely effective insomnia treatment should be loved by many people. Therefore, today, let’s go to the kitchen with Tnhelearning.edu.vn to make this tea!

Prepare
10 Minutes Processing
60 Minutes For
3-4 people

Ingredients for making lotus seed red litchi fruit tea

Ingredients for making lotus seed red litchi fruit tea

• ½ kg of fabric
• 50g dried red apple
• 100g rock sugar
• 200g fresh lotus seeds
• 20g universal ear
• 500ml water

Good tip

To choose a delicious lychee, you should choose the fruits with pink color, smooth spines, feeling slightly soft when pressed and have a light aroma. You can use fresh or dried lotus seeds.

You should avoid choosing fruit with green skin, sharp spines and strange smell, the fabric may be young or damaged.

How to make lotus seed red lychee fruit tea

Step 1Process materials

When you buy fresh lotus seeds, you wash them and put them in a pot to boil for 15-20 minutes until they are soft , then take them out. Spectrum ears and red apples you pour into a cup and soak in water for about 10-15 minutes for it to bloom, then take it out to drain.

Process materials

The lychee you peel and cut a small hole to take out the seeds and then put it in a bowl of ice water for about 10 minutes to make the lychee crispy and then put it in the basket.

Step 2Cooking ingredients

You put the pot on the stove, add 500ml of water along with 100g of rock sugar and boil until the sugar dissolves. Next, you put 1-2 lotus seeds in the middle of each lychee.

Cooking ingredients

Next, you put the remaining lotus seeds and red apples into the pot of sugar that is boiling for 10 minutes , then add the lychee to cook for another 10 minutes, then turn off the heat.

Finished product

Red litchi fruit tea with lotus seed

The lotus seed red litchi fruit tea has an eye-catching color and a light fragrance . When eaten, lychee has a soft, chewy sweetness along with the fleshy taste of lotus seeds and red apple , and the sweet and savory tea is easy to eat. This tea is not only delicious but also has the effect of treating insomnia and is nutritious for health!

Hopefully, through the above article, it will help you pocket how to cook red lychee with lotus seeds to treat insomnia effectively with a very simple processing from Tnhelearning.edu.vn!

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