How to make crispy, nutritious green tomato stir-fried cowpeas

Process
10 Minutes Prepare
5 Minutes For
2-3 people

If you are looking for a delicious, nutritious stir-fry dish that is not fussy in processing, do not ignore this article. Let’s find out how to make stir-fried cowpeas with tomatoes right here with Tnhelearning.edu.vn!

Ingredients for stir-fried cowpeas with tomatoes

• 200g cowpeas
• 2 tomatoes
• 5 cloves of garlic
• Green onions, cilantro
• Seasoning: mushroom soy sauce, cooking oil, sugar, salt, ground pepper

Ingredients for stir-fried cowpeas with tomatoes

How to make stir-fried cowpeas with tomatoes

Step 1Process materials

Buy tomatoes, wash, remove seeds, take only the pulp and cut into bite-sized cubes.

Wash peas and green onions, cut into pieces about two knuckles long. Peel the garlic and chop finely.

Process materials

Step 2Make stir-fried cowpeas with tomatoes

Put 2 tablespoons of cooking oil in a pan, saute minced garlic until fragrant.

When the garlic is fragrant, add the cowpeas and sauté over high heat until the beans are slightly cooked, about 5 minutes.

Add tomatoes, season with 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon pepper, 1 teaspoon mushroom soy sauce and mix well. You can adjust the seasoning to your liking.

Stir-fry cowpeas and tomatoes for about 3-5 minutes until cooked, add green onions and sauté for about 1 minute until onions are cooked, then turn off the heat. Put the dish on a plate, put cilantro on top and you’re done.

Make stir-fried cowpeas with tomatoes

Step 3Finished product

Stir-fried cowpeas with green tomatoes is very beautiful, adding the characteristic red color of tomatoes. This is a delicious and nutritious but equally delicious dish for family meals.

Finished products stir-fried cowpeas with tomatoes

Enjoy

Stir-fried cowpeas with tomatoes, wild and fragrant. Stir-fried cowpeas just cooked to retain their characteristic fresh flavor. Stir-fried cowpeas with tomatoes, evenly soaked in spices, creates an extremely attractive stir-fry.

Stir-fried cowpea with tomato, wild and delicious

Tnhelearning.edu.vn has just introduced a simple but extremely delicious dish of fried cowpeas with tomatoes. Hopefully with the above recipe, your family tray will be richer with this delicious dish.

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