How to be ambidextrous

Michelangelo, Einstein, Tesla, Leonardo da Vinci and Truman are all ambidextrous. In painting, the discipline of drawing abstract lines and shapes with both hands simultaneously is called Tribalogy. Here are some tips for you to learn to use both hands simultaneously, collected from readers, books and the internet.

Table of Contents

Write and draw

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Start writing and/or drawing with both hands. Take out some sheets of paper and start drawing some butterflies, vases, symmetry objects, letters, any shape and anything you like. The handwriting will be bad at first, but you should practice writing a few lines every day. In this simulation, the artist is using the ambidextrous technique of drawing with both hands, aka two-handed symmetry.

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Write with your non-dominant hand. Generally we can write with our non-dominant hand, it’s just a matter of practice and determination. Your hands will be tired at first, but rest and continue practicing later. Gradually your hand will hold the pen more gently.

Use a quiet pen to make the practice easy. You should also use good quality writing paper to make the experience more enjoyable.
Don’t hold your hand “too tight”. People tend to grip the pen so tightly, making the hand round like a claw, but this only makes you unable to write well and hurts your hand. Pay attention to the way your hands are placed and relax occasionally as you write.

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Practice writing with your non-dominant hand for a long time to get used to. Every day you should practice writing the characters of the alphabet with your non-dominant hand, uppercase, lowercase and cursive (if you know how to write). Your hand will shake at first so the writing won’t be as neat as writing with your dominant hand, but keep practicing and the letters will get better.

If you are left-handed, practice writing with your right hand, rotating the page 30 degrees counterclockwise. If you are right-handed, practice writing with your left hand, rotating the page 30 degrees clockwise.

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Write on the mirror with your dominant hand to see how the text will look when written with the other hand. This will help you to see more clearly how to write and help your brain to shape the corresponding movement for the non-dominant hand.

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Do useful exercises. For example:

Use your non-dominant hand to write “The quick brown fox jumps over the lazy dog. The lazy dog decides to wake up and be non-lazy.”, or similar sentences to practice. (This sentence is used to practice writing because in the sentence there are all the characters on the English alphabet, as well as Latin characters like Vietnamese.)
Another way is: Find a short passage and practice writing it over and over again. Find the differences in the passages and see which characters need more practice.

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Practice writing zig-zag/Matrix-like. To take your practice to the next level, write left-to-right (normal direction) with your right hand, and right-to-left with your left hand, writing sentences in reverse so that you can read them when you hold them up in front of a mirror. This is useful because right-handed people are used to writing “from thumb to little finger”, and can be easier to write with their left hand when writing backwards.

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Practice these techniques daily for a minimum of a month or so. You will soon write fluently with your non-dominant hand, with very few mistakes.

Health development

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Develop the health of the non-dominant hand . Practice lifting weights with your non-dominant hand to develop the muscles. Start with light weights and as your arms get stronger, gradually increase the weight.

Other activities

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Do things with your non-dominant hand. Even if you are only interested in using your non-dominant hand for a certain task, it is still better to use that hand for everything as other skills on your non-dominant hand will aid in the skill of the task. That helps you do it faster and with less frustration. Use your non-dominant hand throughout the day, not just for certain periods of time. If your goal is to be able to use any hand to do a task with maximum efficiency, then there is no point in continuing to make the dominant hand more skillful, it is important to focus on improving the skill. of the non-dominant hand. Another reason to not use the dominant hand at all is that, although using the dominant hand cannot deprive the non-dominant hand’s skill, not using the dominant hand reduces its own skill and thus you no longer feel too bothered when using the non-dominant hand.

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Cook with your non-dominant hand. Stir in eggs or mix batter with weak hands. Stir with a whisk with the same motion as you would when using that hand to write cursive.

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Perform simple tasks with your non-dominant hand. Try to use your non-dominant hand to brush your teeth, hold a spoon, chop meat, or bounce a ball. You do hundreds of simple tasks every day, so doing them well with your non-dominant hand will make you truly ambidextrous.

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Start doing meticulous movements like writing backwards, playing billiards, and threading shrimp with your non-dominant hand after you’ve practiced with simpler tasks. This practice also helps you practice the general skill of automatically transferring the skill from a movement to its mirror image, so you’ll do the next job with your non-dominant hand a little easier than you would with a move. without doing so with any hand. The ability to transfer a skill from a move to its mirror image builds up every time you do something with your non-dominant hand. You can skip the first 3 steps if you want to speed up the ambidextrous speed, and can’t stand the boredom of having to do these tasks slowly.

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Continually use your non-dominant hand for all complex but not dangerous tasks. Once you do this, your non-dominant hand can become more dexterous than your dominant hand. Instead, if you start using both hands again, one hand will catch up with the other in dexterity, and you’ll start to return to a slightly more dexterous dominant hand than the other. This will happen because the initial non-dominant hand’s memory is worse than the original dominant hand’s memory.

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Learn to juggle. Start with three and four balls. This is a great way to train weak hands.

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Playing an instrument requires the use of both hands. For example, learning the piano, flute, guitar, saxophone and so on. Playing an instrument can help you strengthen weak hands and improve dexterity in both hands and arms. However, with the piano, mainly the right hand is practiced, so the right hand will be stronger.

Advice

If you want to speed things up, practice writing paragraphs (from left to right) every day with your non-dominant hand. After a week or two you will see great progress.
- Don’t write the same paragraph over and over again every day. Write a different paragraph each day so your non-dominant hand doesn’t get used to a single paragraph.
Buy a children’s writing book and follow the exercises in it.
Practice writing with your non-dominant hand for 15 minutes a day. Once you’re done writing, try writing with both hands to see how it goes.
Contrast movements: Simultaneously perform several actions clockwise and counterclockwise.
You can also play a sport with your weak hand if it’s too easy for you to play with your dominant hand.
Another great way to practice is to practice nail polish.
Try squeezing a plastic bag filled with ice if your non-dominant hand is twitching or feeling jittery.
Bounce the ball up and down to develop non-dominant hand coordination.
Whenever you learn a new skill, you start with your left hand. For example, if you’ve never played the guitar and your right hand doesn’t know how to play, then both hands are at the same starting point. Training the left hand also means the right hand is trained; A ambidextrous person can use his right hand better than a pure right-handed person. This is called auto-sync.
Throw a ball into the air and catch it with your non-dominant hand.
Try writing in cursive if you know it, because the outline of cursive is smoother than that of lowercase with many sharp curves. Practice writing different characters on the alphabet to see which characters are easy and which ones need more practice.

Warning

Don’t just use your non-dominant hand during practice to become ambidextrous. This can make the dominant hand less dexterous.
When using your non-dominant hand to do dangerous and precise tasks such as shaving or nailing, you must be very careful to avoid injury.
Possible consequences of switching to the dominant hand are:
- spatial disorientation (feeling uncertain about left or right direction)
- memory disturbances (especially when recalling learned information)
- dyslexia (problems with reading and writing)
- language disorder (mild to severe stuttering)
- concentration disorder (easy boredom)
- disorder of skills that require meticulousness, expressed in writing

Steps

Write and draw

Health development

Other activities

Advice

Warning

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