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The hoop is not only a great abs exercise, but it’s also a fun way to impress your friends. To become a hoop expert, all you need to do is practice and improve your coordination. If you want to learn how to shake the hoop then follow the steps below.
Steps
How to shake rings for beginners
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Wear sports clothes. Wear tight-fitting pants and tops to facilitate shaking and to keep the hoop from getting caught in your clothes.
- Wearing comfortable shoes also makes it easier to swing the hoop. You don’t have to wear sneakers, even barefoot is an option. This will not affect or interfere with the swinging process.
- Avoid wearing bracelets or any dangling jewelry that could get caught in the ring.
Place the ring on the ground. Choose a ring that is about as high as your bust or waist when you stand it up. The large ring is suitable for beginners because it rotates slowly, so you have more time to adjust to the rhythm of the ring. [1] X Research Source
- If you’re really into bangles, try on different weights and sizes to see which works best.
Step into the ring. Although you can step inside the hoop while it’s on the floor, you’ll find it easier to lift the front part of the hoop, hands shoulder-width apart, and let the back of the hoop touch the ground. While lifting the hoop, step inside so that your feet just step over the back of the hoop.
Move your hands to either side of the ring. Move your hands to the sides of the hoop while you lift the rest of the hoop. Extend your arms at a comfortable distance.
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Lift the hoop up to your waist. Step one foot forward for balance.
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Hold the ring firmly with both hands. Let the hoop rest on one side of your body.
Circular. If you are right-handed, rotate the ring vigorously counter-clockwise. If you are left-handed, rotate clockwise. [2] X Research Source
Start moving your waist in a circular motion. Push your belly forward as the ring moves across your belly. Push the hoop backwards as it moves across your back. Or you can rotate the waist in a small circle, that is, when the circle touches the left side of the body, you hit the waist to the left, and when the circle touches the right side of the person, you hit the waist to the right. [3] X Research Sources
- You’ll eventually find the perfect motion to shake your upper body.
Continue rotating. Continue moving your waist in a circular motion and try to keep the loop around your waist continuously.
- If the hoop falls below your waist or even hits the ground, pick it up and try again.
- While the ring is falling, try rotating it in the opposite direction. Although right-handed people like to rotate counterclockwise and left-handed people like to rotate clockwise, you should still find the rotation direction that works best for you. The direction you prefer to rotate is called the “initial direction”. [4] X Research Sources
During the practice of shaking the ring, the ring will surely fall several times. You just pick up the hoop and keep practicing. Getting used to the feel of the ring is just as important as following the instructions. [5] X Research Sources
- Once you’ve had some experience shaking the hoop, you’ll find out some tips for recovering a falling hoop.
Let’s have fun! Continue swinging the ring in the basic motion for as long as possible.
How to shake the advanced ring
Learn how to recover the falling ring. If you feel you’ve mastered it and don’t want to pick it up, you can learn how to pull it back when it’s about to drop. This technique will make you look more professional and keep you in rotation for longer. [6] X Research Source Here are a few moves you can try if your hoop falls below your waist:
- Bend your knees below the hoop while swinging your hips quickly to pull the hoop up to your waist.
- Rotate your body in the direction of the ring while swinging your hips quickly.
- Move your body much faster than usual to regain the position of the hoop.
Practice some hopping skills. As you gain more experience swinging the hoop, you can expand your repertoire with some new skills. These are skills you can practice:
- Practice shaking faster. You can spin faster by swinging your upper body back and forth at a faster rate.
- Go back and forth while swinging the ring. To perform this technique, you will rotate your body in the direction of the movement of the hoop. Footsteps circling in that direction.
- Practice “shake around the butt”. Instead of swinging it around your waist, you’ll try moving it down to your butt.
- Practice moving circles up and down your body. Experienced hoop shakers can move the hoop up and down around the waist and still be able to retract the hoop.
- If you want to take your hoop technique to the next level, try spinning it around your head or arm, or even around a leg. With this technique, you should use a lighter ring.
Advice
- Larger rings rotate more slowly and are easier to do. For people with a height of 1m7, a ring with a diameter of 100-120 cm should be used. Heavier rings are also easier to use, but shouldn’t be so heavy that it’s hard to keep them on.
- Bracelets are a great way to supplement your abs workout. If you are tired of doing sit-ups, you can swing the hoop.
- If the hoop is falling below your waist, shake your hips quickly.
- When swinging, the hips will move in a back and forth motion more than in a circle.
- If you have trouble moving your waist, extend your legs more, bend your knees and focus on one leg, move one leg in small circles and start rocking your hips. This technique will help the waist move in the right rhythm.
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 64 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 3,021 times.
The hoop is not only a great abs exercise, but it’s also a fun way to impress your friends. To become a hoop expert, all you need to do is practice and improve your coordination. If you want to learn how to shake the hoop then follow the steps below.
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