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This article was co-written by Kelli Miller, LCSW, MSW. Kelli Miller is a psychotherapist, author, and TV/radio presenter based in Los Angeles, California. Kelli is currently in private practice and specializes in family relationships, love marriage, depression, anxiety, gender, parenting and so on. Kelli also runs groups at The Villa. The Treatment Center is for people who are recovering from alcohol and drug addiction. As an author, she received the Next Generation Indie Book Award for “Living with ADHD: A True Book for Children” and she is also the author of “Profess Kelli’s Guide to Finding a Husband” “. Kelli is the host of “The Dr. Debra and Therapist Kelli Show” on LA Talk Radio, you can see her work on Instagram @kellimillertherapy and www.kellimillertherapy.com.She received her Master of Arts degree. Sociology from the University of Pennsylvania and a bachelor’s degree in sociology/health from the University of Florida.
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Do you feel like you can’t trust your partner or that your partner doesn’t trust you? A lack of trust can lead to serious problems and even break up a relationship. One simple way to build trust is to adjust how you interact with your partner. Be more communicative and be open to each other. Insecurities can lead to mistrust, so cultivate confidence and do things that you can enjoy on your own. If you’re struggling to trust your partner because of past trauma, consider seeking therapy and working through it.
Steps
Improve communication
- Learn to trust before you doubt. Just give the other party trust first.
- Let the person know that you decided to trust them instead of doubt them.
- Don’t forget that if you follow your partner, you already have doubts in your heart, and you can misinterpret anything you find.
- For example, instead of worrying about what your partner will do when they’re about to go out, you should talk to him/her before he/she leaves the house to find out where they’re going or what they’re doing. Get in the habit of talking without putting pressure on the other person to speak.
- When talking to him/her, be calm and gentle. If you accuse or blame the other person, they may take a defensive stance. If you get angry or upset, they probably won’t want to talk to you.
- There are bound to be times when you see something suspicious. At such times, you should change your approach and gather more details.
- For example, if you get nervous when you see the other person texting secretly, say, “I think you sound secretive when texting. Can you tell me what’s going on?” That would be better than “I don’t trust you. Are you hiding something from me?”
- Find a professional who has experience in love counseling and can meet both you and your partner at the same time. You can find a counselor by calling a mental hospital.
Overcoming insecurities
- For example, if you often tell yourself that you’re clums, replace that thought with something that makes you happy to think about you, such as, “Even though I’m not very good at expressing myself, I still try my best. try and communicate better.”
- If a lack of confidence is making it difficult for you in a relationship, perhaps you should seek the help of a licensed therapist. They can help you build confidence, and this will help strengthen your relationship.
- If you don’t know where to start, try volunteering. You will meet new people and be proud that you are making a difference in the community. [7] X Trusted Source HelpGuide Go to Source
- You could try picking up a new sport, doing yoga, painting, dancing, hiking, or composing music.
- Spend time with friends and family instead of just focusing on your partner. Arrange meals, outings, and other activities with the people you love.
- If you have trouble processing your emotions, try journaling, listening to music, or going for a walk.
Overcome your own hurt
- It is also possible that he/she has hurt you or betrayed your trust. Once the incident is in the past, forgive and forget if you still want to continue accompanying that person.
- For example, if your ex has cheated on you before, it’s easy to see why you’re more vigilant this time around. However, do not forget that the person who is with you right now is not the one who cheated on you.
- If your partner is not behaving suspiciously and is not showing signs of cheating that you are still worried about, it may be your insecurities that are causing you to distrust.
- If your partner has been unfaithful (or you were unfaithful yourself), ask yourself if you can just let it go and move on.
- Understand that you have made mistakes or been hurt in the past, but you can learn a lot from those experiences. Learn lessons and heal your wounds by forgiving yourself.
- You can call a mental hospital to find a therapist or get a referral from a doctor or friend.
This article was co-written by Kelli Miller, LCSW, MSW. Kelli Miller is a psychotherapist, author, and TV/radio presenter based in Los Angeles, California. Kelli is currently in private practice and specializes in family relationships, love marriage, depression, anxiety, gender, parenting and so on. Kelli also runs groups at The Villa. The Treatment Center is for people who are recovering from alcohol and drug addiction. As an author, she received the Next Generation Indie Book Award for “Living with ADHD: A True Book for Children” and she is also the author of “Profess Kelli’s Guide to Finding a Husband” “. Kelli is the host of “The Dr. Debra and Therapist Kelli Show” on LA Talk Radio, you can see her work on Instagram @kellimillertherapy and www.kellimillertherapy.com.She received her Master of Arts degree. Sociology from the University of Pennsylvania and a bachelor’s degree in sociology/health from the University of Florida.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 52,981 times.
Do you feel like you can’t trust your partner or that your partner doesn’t trust you? A lack of trust can lead to serious problems and even break up a relationship. One simple way to build trust is to adjust the way you interact with the other person. Be more communicative and be open to each other. Insecurities can lead to mistrust, so cultivate confidence and do things that you can enjoy on your own. If you’re struggling to trust your partner because of past trauma, consider seeking therapy and working through it.
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