You are viewing the article How to Grow Nails in 5 Days at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Marta Nagorska. Marta Nagorska is a nail technician and nail art blogger based in London. She runs a successful blog called Furious Filer, where she offers advanced nail art and nail care tutorials. She has been practicing nail art for over 5 years. She graduated from Northhampton University with a degree in nail art and nail technology in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 106,945 times.
While you can’t speed up nail growth in 5 days, you can take steps to maximize nail growth. Strengthening and protecting nails can make nail care easier. In addition, you can incorporate the right nail care steps to improve nail health. If you often bite your nails, there are ways to help you break the habit.
Steps
Strengthens and protects nails
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/12/Grow-Your-Nails-in-5-Days-Step-1-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-1-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/12/Grow-Your- Nails-in-5-Days-Step-1-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-1-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply nail strengthening product. You should apply a nail strengthener to help strengthen and protect the nail during growth. [1] X Trusted Source Mayo Clinic Go to Source A nail strengthening product that helps prevent cracking and breaking – the reason you have to trim before your nails reach the desired length.
- Remember that nails will only get stronger as long as the nail strengthener is on. When the product wears off, the nail will return to its normal strength. Apply nail strengthener daily to keep nails strong.
- Use nail strengtheners only as a temporary solution to long-term healthy nail growth, the process of improving the natural strength of nails.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/92/Grow-Your-Nails-in-5-Days-Step-2-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-2-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/92/Grow-Your- Nails-in-5-Days-Step-2-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-2-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wear gloves to protect your nails from cold weather and chemicals. Besides applying lotion, you should always wear gloves when going out in the cold. If working with any kind of chemical (from household cleaning products to art products), you should protect your nails with Latex or heavy duty work gloves, depending on the situation. This will help prevent your nails from breaking.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/03/Grow-Your-Nails-in-5-Days-Step-3-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-3-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/03/Grow-Your- Nails-in-5-Days-Step-3-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-3-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Protect nails from prolonged exposure to water. [2] X Trusted Source Mayo Clinic Go to Source Soaking your nails in water for too long, whether you’re washing dishes or spending a long time in the pool, can make your nails weak and prone to cracking when they first grow a little. This causes you to trim your nails more often.
- To help your nails grow longer, you need to protect them from water by limiting their exposure to water, for example wearing gloves when washing dishes.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/00/Grow-Your-Nails-in-5-Days-Step-4-Version-3.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-4-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/00/Grow-Your- Nails-in-5-Days-Step-4-Version-3.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-4-Version-3.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Follow a balanced diet . You probably already have enough protein in your body. So, unless you have a protein deficiency (which is rare), you don’t need to increase protein in your diet to stimulate nail growth. In fact, excess protein can cause obesity, increase the risk of kidney failure and possibly diabetes. [3] X Research Sources .
- To keep your nails strong, you should eat a variety of healthy foods, including vegetables, fruits, lean proteins, whole grains, and low-fat dairy products.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f5/Grow-Your-Nails-in-5-Days-Step-5-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-5-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f5/Grow-Your- Nails-in-5-Days-Step-5-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-5-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Try taking a biotin supplement. Biotin helps strengthen brittle nails so they don’t break easily. [4] X Trusted Source PubMed Central Go to source Taking biotin supplements can help nails grow longer and faster. Eating foods containing biotin also helps nails grow. [5] X Research Sources
- Biotin supplements can be purchased at pharmacies or health food stores. The usual dose of biotin for adults is 30 mcg per day. [6] X Research Sources
Hand and nail care
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3e/Grow-Your-Nails-in-5-Days-Step-6-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-6-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3e/Grow-Your- Nails-in-5-Days-Step-6-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-6-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Moisturizes nails and hands. Your nail hygiene routine should include applying moisturizer to your hands and nails. [7] X Trusted Source Mayo Clinic Go to the source This helps protect nails from drying out, thereby helping them grow stronger and longer. Try to apply moisturizer to your hands and nails several times a day or every time your hands are dry.
- Use a thick, creamy lotion, such as a hand lotion.
- When applying lotion to your hands, you should pay attention to massaging the lotion both into the nails and into the cuticles.
- It is especially important to apply lotion after washing your hands because soap removes the natural protective oils from the nails and makes them brittle.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/27/Grow-Your-Nails-in-5-Days-Step-7-Version-5.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-7-Version-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/27/Grow-Your- Nails-in-5-Days-Step-7-Version-5.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-7-Version-5.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Trim the rough nail edges. If you notice a crack in the nail or the edge of the nail, you should use a nail clipper to cut it off before the crack or scratched edge becomes more serious. A scratched nail edge can get caught in objects and break that part of the nail. Trim the scratched nail edges as soon as they are visible to prevent them from causing problems.
- You can also use a file to file away the less severe edge of the scratch.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c8/Grow-Your-Nails-in-5-Days-Step-8-Version-3.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-8-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c8/Grow-Your- Nails-in-5-Days-Step-8-Version-3.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-8-Version-3.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Cuticle care. The cuticle is the most important part of the nail because it protects the nail from infection. Cuticle damage (eg, cutting or pushing the cuticle into the nail without first softening) can damage the nail, causing it to grow more slowly. [8] X Research Sources
- Softening the cuticle will make it easier to push the cuticle back in without causing damage to the nail. You should try soaking your fingertips in warm water with a little soap to soften it. Then, use a cuticle pusher to push them inward.
- Massage the cuticles to maintain healthy blood circulation in the nail area. Although it does not help nails grow faster, this method helps to strengthen nails in the long run.
- Avoid cutting the cuticle. This action can cause bleeding and infection of the nail.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e2/Grow-Your-Nails-in-5-Days-Step-9-Version-2.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e2/Grow-Your- Nails-in-5-Days-Step-9-Version-2.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-9-Version-2.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Shape round nails. Avoid filing your nails into a “square”. Instead, you should file your nails “round” or “pointed”. “Square” nails are more likely to get caught on surfaces like clothing, tearing clothes, and causing nails to break easily. [9] X Research Source
- If you like square nails, you should at least soften the edge of the nail to reduce the chance of the nail getting caught in other objects.
Avoid biting your nails
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4e/Grow-Your-Nails-in-5-Days-Step-10-Version-2.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4e/Grow-Your- Nails-in-5-Days-Step-10-Version-2.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-10-Version-2.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Manicure. You’ll want to bite your nails if you notice rough edges. So it’s best to get a manicure to avoid biting your nails. Nails that are trimmed, trimmed, and painted (even with just clear polish) make you less likely to want to bite. [10] X Trusted Source Mayo Clinic Go to Source
- Try a manicure at least once a week. Trim, file and polish your nails and then apply a coat of nail polish.
- Special nail polish can be purchased to prevent nail biting. These polishes taste bitter when you bite into your nails.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/18/Grow-Your-Nails-in-5-Days-Step-11-Version-3.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-11-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/18/Grow-Your- Nails-in-5-Days-Step-11-Version-3.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-11-Version-3.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Stress management. Stress can increase the likelihood of wanting to bite your nails. [11] X Trusted Source Mayo Clinic Go to the source Therefore, managing stress can help reduce the urge to bite your nails. Some ways to help reduce stress that you should try include:
- Engage in a variety of physical activities, such as walking, jogging, cycling, dancing or swimming
- Yoga
- Meditation.
- Practice deep breathing.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7a/Grow-Your-Nails-in-5-Days-Step-12-Version-3.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-12-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7a/Grow-Your- Nails-in-5-Days-Step-12-Version-3.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-12-Version-3.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Find ways to keep your hands busy. [12] X Trusted Source Mayo Clinic Go to the source Tay has nothing to do that will make you want to bite your nails. By keeping your hands busy, you can reduce the urge to bite your nails. Some activities you can try include:
- Playing a musical instrument
- Knitting or crocheting
- Making jewelry
- Cooking.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/29/Grow-Your-Nails-in-5-Days-Step-13-Version-3.jpg/v4-728px- Grow-Your-Nails-in-5-Days-Step-13-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/29/Grow-Your- Nails-in-5-Days-Step-13-Version-3.jpg/v4-728px-Grow-Your-Nails-in-5-Days-Step-13-Version-3.jpg”,”smallWidth”:460 ,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Go see a therapist. [13] X Trusted Source Mayo Clinic Go to Source If efforts to stop biting your nails aren’t working, you should consider seeing a mental health professional, such as a therapist, for advice. help. A therapist can identify the root cause of your nail biting habit and help you find ways to stop the behavior.
X
This article was co-written by Marta Nagorska. Marta Nagorska is a nail technician and nail art blogger based in London. She runs a successful blog called Furious Filer, where she offers advanced nail art and nail care tutorials. She has been practicing nail art for over 5 years. She graduated from Northhampton University with a degree in nail art and nail technology in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 106,945 times.
While you can’t speed up nail growth in 5 days, you can take steps to maximize nail growth. Strengthening and protecting nails can make nail care easier. In addition, you can incorporate the right nail care steps to improve nail health. If you often bite your nails, there are ways to help you break the habit.
Thank you for reading this post How to Grow Nails in 5 Days at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: