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Have you ever had that irritating sensation in your nose, the one that makes you want to sneeze but nothing seems to trigger it? Well, you’re not alone. Sneezing is a reflex action that helps clear the nasal passages from irritants or allergens. While sneezing is a natural body response, sometimes it doesn’t occur despite the need for it. This can be frustrating, especially when you’re dealing with clogged sinuses or nasal congestion. Fortunately, there are several techniques and methods you can try to stimulate sneezing and find relief. In this article, we will explore various strategies and tips on how to stimulate sneezing effectively, allowing you to clear your nasal passages and experience the relief you’re seeking. Whether it’s due to a cold, allergies, or simply a desire to clear your airways, read on to discover helpful ways to stimulate sneezing.
This article was co-written by Shari Forschen, NP, MA. Shari Forschen is a nurse at Sanford Health in North Dakota. She received her master’s degree in family nursing from the University of North Dakota and has been a nurse since 2003.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 110,383 times.
Have you ever felt a sneeze rising up but not coming out of your nose, making you squirm in discomfort? Or do you need to get rid of a sneeze before giving a speech, sitting at the meeting table, before eating or picking up your lover? Whatever the reason, there are many ways to stimulate a sneeze.
Steps
Use your sense of smell to stimulate sneezing
- Crushing spices is also a way to cause sneezing. Try pounding a few peppers with a mortar and pestle to stimulate sneezing.
- If you don’t have chili oil, you can cut a chili and use a cotton swab to dip the inside of the chili, then inhale the chili through your nose.
- Make sure the soda water is bubbly. If the water isn’t bubbling, the bubbles probably aren’t enough for you to sneeze.
- You can also inhale a bottle of menthol if you have one. Just open the bottle and inhale the scent of the essential oil through your nose.
- Inhaling mint toothpaste can also work. You just need to open the cap of the toothpaste tube and inhale through the nose.
Stimulate sneeze reflex with other senses
- Twist a corner of the tissue tightly, insert it into your nostril, and rotate it around your nostril – you should feel a slight tickle.
- Similarly, use artificial feathers to wave under your nose. You don’t even have to put feathers in your nose to stimulate it. Just blowing the outside of your nose is enough to make you sneeze.
- Do not poke anything deeper than the inside ridge of your nose, not even a tissue.
- Never use hairpins or sharp tools to stimulate nose hair.
- Use the tip of the tweezers to pinch near the root of the eyebrow and quickly pull it out.
- You can also close your eyes and stand in the sun. Use your whole hand to cover your eyes. After about a minute or two, let go of your hand and open your eyes. This action may cause you to sneeze.
- This method works because the trigeminal nerve that controls sneezing runs along the optic nerve. Overstimulation of the trigeminal nerve can cause you to sneeze.
- Never look directly at the sun, as this can damage your eyes quickly.
- If it’s not cold enough outside, try opening the freezer and exposing your face to the cold air for a few seconds.
- Another way to do this is to take a hot shower, then poke your head out quickly and take a deep breath of the cooler air outside.
Advice
- Have a tissue handy so you can sneeze into it. Wash your hands immediately after sneezing as soon as possible. If you don’t have a tissue and can’t wash your hands right away, you can sneeze into your elbow or sleeve so you don’t spread germs to your hands.
- If there is severe or persistent itching, you should consult a doctor. Maybe you are allergic to something.
- Stay away from allergens and irritants. Exposure to allergens and irritants such as dust, mold, chemicals, and smoke can make you want to sneeze. [9] X Research Source If you are in an environment with a lot of allergens or irritants, you need to take action to eliminate or reduce these substances.
- Try buying an indoor air purifier if you suspect dust and mold might be the cause of your sneezing.
- Do not allow people to smoke in the house. Ask people to go outside when they want to smoke and try to keep their distance when there are smokers around.
- If you have a severe cold and it doesn’t get better with common cold medicines, call your doctor. You may need to take prescription medication to relieve your cold symptoms and recover.
- You can also ask your doctor about allergy testing if you think this might be the cause of your urge to sneeze. Your doctor may suggest you take an over-the-counter or prescription medication to treat your condition.
Warning
- Avoid using “sneeze powder.” Once widely sold at toy stores as a prank, sneeze powder often contains toxic ingredients. Particularly among them are veratrum album alkaloids, which are believed to be unsafe. Although this is still sold online, do not buy it and do not let others use it. [10] X Research Source
This article was co-written by Shari Forschen, NP, MA. Shari Forschen is a nurse at Sanford Health in North Dakota. She received her master’s degree in family nursing from the University of North Dakota and has been a nurse since 2003.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 110,383 times.
Have you ever felt a sneeze rising up but not coming out of your nose, making you squirm in discomfort? Or do you need to get rid of a sneeze before giving a speech, sitting at the meeting table, before eating or picking up your lover? Whatever the reason, there are many ways to stimulate a sneeze.
In conclusion, stimulating sneezing can be a useful technique for individuals who are experiencing nasal congestion or irritation. From inhaling irritants like pepper or smelling certain essential oils, to tickling the inside of the nose with a tissue or feather, there are various methods to trigger a sneeze. However, it is important to remember that sneezing is a natural reflex and should not be excessively induced. People with certain medical conditions or allergies should consult with a healthcare professional before attempting to stimulate sneezing. Additionally, practicing proper hygiene, such as covering the mouth and nose when sneezing, is vital to prevent the spread of germs and maintain good respiratory health.
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