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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 34,420 times.
When you’re sick, you probably feel extremely uncomfortable. Usually, with minor illnesses like colds and flu, there are a few ways you can make yourself feel better. While you can’t stop feeling tired right away, you’ll feel better while you’re sick.
Steps
Relieve disease symptoms
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Provide enough water for the body. Please add a variety of healthy drinks such as water, fruit juice when you feel unwell. This is a way to replace the amount of water the body has lost due to illness and soothe a stuffy nose.
- The amount of water that each person needs to drink will also vary, depending on factors such as age, climate, activity level, etc; As a general rule, each person should drink at least 6-8 glasses of water or other liquid each day. [1] X Trusted Source National Health Service (UK) Go to Source
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Use warm drinks and/or soups. Tea, meat/vegetable broth or soup can ease some symptoms such as cough, sore throat and stuffy nose. The warmth will quickly make you feel better.
- Drinks with caffeine are not an appropriate choice when you are sick because the body will be dehydrated.
- Try herbal tea. Chamomile tea will provide a relaxing and pleasant effect. [2] X Research Sources Chamomile tea has always been a reliable choice – some studies have shown it to be an effective cold-soothing tea.
- Adding honey to tea is one way to relieve a sore throat and relieve a cough. [3] X Trusted Source Mayo Clinic Go to Source
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Use a humidifier to create humidity. When the air is dry, using an air humidifier or essential oil diffuser will increase the humidity in the air, relieving coughs and stuffy noses. Remember to clean your humidifier – a dirty water tank or filter can breed bacteria and mold that can make your condition worse. [4] X Trusted Source Mayo Clinic Go to Source
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Wash face with cold water. When you’re sick, you often look tired and lifeless. Washing your face with cold water will help you feel more refreshed. Moreover, your skin is also prone to breakouts when you are sick. You may have a runny nose and your immune system has to work more often. Washing your face with cold water helps to shrink pores and wash away the skin around your eyes, which can make you feel better.
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Blow your nose properly. If you have a stuffy nose, blowing your nose incorrectly will make it worse. Close one nostril and gently blow the other nostril to avoid ear pain. Remember to wash your hands after blowing your nose.
- Placing hot or cold packs around the nose is also a way to clear the nose, similar to using drops or nasal sprays. [5] X Trusted Source Mayo Clinic Go to Source
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Soothe a sore throat. When you have a sore throat, besides drinking warm drinks, you also need to regularly apply some remedies to ease the pain.
- You can gargle every few hours. Dissolve about ¼ to ½ teaspoon of salt in warm water and gargle to relieve a sore throat. [6] X Trusted Source Mayo Clinic Go to Source
- Throat sprays sold over the counter are also effective in relieving sore throats. Remember to use the correct dosage and number of times indicated on the product packaging.
- Cough lozenges, sore throat lozenges, ice cubes, and even hard candy and popsicles can all ease a sore throat (but these products should not be given to young children to avoid choking). [7] X Trusted Source Mayo Clinic Go to Source
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Use a nasal wash. This is a tool to help clear the cavity and sinuses when the nose is blocked.
- How to use will vary depending on the type of nasal irrigation bottle, but usually you need to tilt your head, breathe through your mouth, being careful to let the physiological saline in the nasal wash bottle flow from one nostril to the other. [8] X Trusted Source Mayo Clinic Go to Source[9] X Research Source
- Use distilled or sterile water (not tap water) and a sterilized nasal irrigation bottle. [10] X Trusted Source US Food and Drug Administration Go to Source Follow the instructions that came with the nasal wash.
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Relieves common aches and pains. Over-the-counter medicines such as acetaminophen, ibuprofen, naproxen, cold medicine, etc. can help with pain, aches, fever, etc. Take your medicine as directed and heed all warnings. These medications may relieve symptoms and make you feel better, but they do not cure the disease.
- Talk to your doctor or pharmacist before giving medicine to young children.
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Shower with Epsom salt water. Epsom salt soothes aches and pains in the body, provides the necessary amount of magnesium and has a detoxifying effect. [11] X Research Source
- Dissolve Epsom salt in warm water. See the directions for use on the package for the proper salt and water ratio. [12] X Research Source You can use a bucket or basin to soak your feet if you don’t want to shower.
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See your doctor if your condition does not improve. In general, you don’t need to see a doctor if you only have a cold, mild flu, sore throat, or some other minor illness. However, you should pay special attention to the symptoms and duration of the illness. See your doctor if you notice persistent symptoms or:
- Colds last more than 10 days.
- High fever (above 39.5°C or 38°C for babies 3 months old or younger) or fever that persists for more than 3 days.
- Shortness of breath (shortness of breath, persistent cough, etc.)
- Watery eyes or fluid coming out of the ear
- Severe pain
- Stiff neck
- Rash
- Signs of dehydration (feeling exhausted or dizzy, dry mouth or urinating less)
- If you suspect something, see your doctor.
Make yourself comfortable
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Prioritize healing. This means you will cancel all plans and let others (such as a parent, relative or co-worker) know you are sick. If you feel achy or tight after lying down for a long time, stretch your muscles before bed. You can do 3-4 stretching exercises while in bed. The more time you spend taking care of yourself, the sooner the illness will heal.
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Arrange a place to rest. Choose somewhere where you can rest and feel comfortable, such as your bedroom or living room. When there are people around, you need to make sure they can help instead of bothering you. Have things you need while you’re recovering, like blankets or robes to keep you warm, hot water bottles, books or movies, drinks, buckets (if you’re feeling nauseous), etc.
- When you have a fever, you should also have a wet towel ready. If you feel hot, place a towel on your forehead or somewhere comfortable.
- Avoid smoking or breathing secondhand smoke.
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Take a warm bath. The soothing warmth makes you feel comfortable and relaxed. What’s more, the steam moistens and soothes the airways so you’re more comfortable with a stuffy nose. After bathing, return to your resting place and keep warm with a blanket or robe. You just need to sit back and relax.
Rest and relax
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Sleep a lot. Get more sleep if you want to get well soon. You need to sleep 8-10 hours a day when you are sick. This is a way to help the body focus energy for recovery.
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Pause vigorous exercise. When you’re sick, don’t over-exercise – just do moderate exercises like yoga or walking. In case you have breathing problems (cough, congestion, etc.) or fever and/or body aches, it’s better to stop all forms of exercise. [13] X Trusted Source Mayo Clinic Go to Source
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Keep activity to a minimum. You should avoid working, dealing with stress, doing housework, etc. while sick. Your goal is to get well soon. Take some time off and you’ll soon be back to the things you need or want to do.
- If you need to keep your mind busy or feel bored while convalescing, try some light leisure activities like watching TV or reading a book.
- If possible, ask others to help you with daily chores, cooking, etc. or anything else that you have to get done while you are sick.
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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Wisconsin Children’s Hospital, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 34,420 times.
When you’re sick, you probably feel extremely uncomfortable. Usually, with minor illnesses like colds and flu, there are a few ways you can make yourself feel better. While you can’t stop feeling tired right away, you will feel better while you’re sick.
Thank you for reading this post How to Make Yourself Comfortable When You’re Sick at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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