You are viewing the article How to Diagnose a Calf Muscle Tear at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
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This article was co-written by Jason Myerson, DPT, DMT, OCS, FAAOMPT. Jason Myerson is a physiotherapist and chiropractor. He is affiliated with Performance Physical Therapy & Wellness which has a chain of clinics in Connecticut. He is the associate dean of Quinnipiac University’s Department of Physical Therapy. Jason specializes in helping people with injuries return to their favorite hobbies, activities and sports with an integrated approach. He holds a master’s degree in physical therapy from Quinnipiac University and a doctorate in physical therapy (DPT) from Arcadia University. He is a resident and trained in manual chiropractic, holds a doctorate in musculoskeletal therapy and became a doctoral student in the American Academy of Orthopedic Physiotherapy Professionals. Ky.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 43,779 times.
Muscle strains and injuries are quite common, especially among athletes. [1] X Trusted Source PubMed Central Go to the source One of the most common sports injuries that affect mobility is a calf muscle tear. The main problem is that it can be difficult to distinguish this from straining or stretching the calf muscles, as the muscles here can tear if you keep moving. A calf muscle tear takes a long time to heal and is also prone to re-injury. There are other injuries that also cause calf pain, but if the pain is severe or you hear a “pop” or “click” sound coming from your leg, you should see a doctor right away.
Steps
Recognizing a calf muscle tear
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Understand which muscles can be injured in the calves. In fact, the “calf muscle” is made up of three muscles attached to the Achilles tendon located on the back of the foot, these three muscles are the calves, the soles, and the plantars, of which the calves are twins. is the largest. The majority of injuries that occur in the calf are injuries to the calf twin muscle. [2] X Trusted Source PubMed Central Go to Source
- This muscle, which passes through the knee and ankle joints, is composed of many fast-twitch muscle fibers. It is this property that makes it susceptible to tension and tear because it is constantly subjected to rapid stretching and contraction. [3] X Trusted Source PubMed Central Go to Source
- The soleus muscle passes through the ankle joint and is composed of many slow-twitch muscle fibers, so it is less prone to injury than the calf twin. However, the treatment for a slipper muscle injury is not the same as that of the calf muscle. [4] X Trusted Source PubMed Central Go to Source
- The plantar fascia has little to do with the calves and is considered the residual muscle mass. If this muscle is injured, the treatment is similar to that of the calf twin. [5] X Trusted Source PubMed Central Go to Source
- The Achilles tendon connects these three muscles to the heel bone, and it can also be injured and cause calf pain. The most common injuries to the Achilles tendon are tendinitis or tendon tears. [6] X Trusted Source Mayo Clinic Go to Source
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Know the cause of the muscle tear. Calf muscle tears mainly occur during strenuous activity, [7] X Trusted Source PubMed Central Go to the source when you’re exercising and suddenly change direction or speed up the exercise. [8] X Research Sources Injuries often occur after a sudden, intense movement that puts a lot of pressure on the calf, such as in sports that require sudden increases in speed (eg, hurdle racing, jumping, etc.). high, basketball, football). [9] X Research Source
- Sudden contraction. Sudden increase in speed from a stationary position is a common cause of calf tears. Short-distance runners are very susceptible to this injury. [10] X Sources of study Sudden changes in direction of movement such as when playing basketball or tennis can also be the cause. [11] X Research Source
- Prolonged degeneration. Overwork or too much exercise is a common cause of muscle tearing, which is more likely to happen in runners and football players. Players have to contract suddenly and run for a long time, these two factors combined make them very easy to tear the calf muscle.
- “Weekend warriors” is a way to call people who exercise strenuously but infrequently, they are also prone to tearing calf muscles. Men are more susceptible to this injury than women. [12] X Research Source
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Identify the symptoms of a muscle tear. The symptoms of a calf muscle tear are often more immediate and obvious than the symptoms of a muscle strain. Similar to Achilles tendon rupture, [13] X Symptoms research sources include: [14] X Research sources[15] X Trusted Source PubMed Central Go to source
- feel like you’ve been hit or kicked in the back of the leg
- clearly hear “pop” or “click” sound in the foot
- severe and sudden pain in the calf (often throbbing)
- pain to the touch and swelling in the lower leg
- bruising and/or discoloration
- reduced mobility in the ankle
- having trouble walking or standing on your toes
- Limp
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Rest your feet. Sit down, elevate your legs and rest. If your leg is very painful and begins to swell, you most likely have a calf injury and need to be treated. The calf area can be bruised, especially if it’s a muscle tear because then the calf will bleed internally.
- If you hear a “pop” or swelling in your calf, you should go to the emergency room immediately. [16] X Research Source
- Swelling or bleeding can cause a condition called compartment syndrome, because the increased pressure prevents enough oxygen and nutrients from reaching the muscles and nerves in the area of the injury. [17] X Research Sources This condition occurs after a broken bone or severely bruised muscle, so if you think you have a serious injury it should be treated as soon as possible. If you allow compartment syndrome to develop, you may need surgery.
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Contact your doctor. It is important to distinguish which muscles in the calf are injured, which you cannot do on your own. Your doctor will conduct tests such as an exam and an MRI scan to determine the extent of the injury. So if you think your calf muscle is torn, you should see a doctor right away. [18] X Trusted Source PubMed Central Go to Source
- If you self-diagnose and try to treat a calf muscle tear at home, there’s the potential for another injury or the injury to get worse.
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Ask your doctor about tests to check for injuries. They usually order an ultrasound or magnetic resonance imaging (MRI) of the injured area. [19] X Research Source
- MRI technology uses magnetic waves and computers to create 2-D and 3-D images of the area to be scanned, used to diagnose internal injuries that simpler techniques such as X-rays do not. can do. [20] X Research Sources
- Your doctor may also recommend magnetic resonance angiography (MRA), which is a specialized type of MRI that shows blood vessels and often uses contrast dye to better see the blood vessels. MRA helps detect damaged or blocked blood vessels that can lead to other conditions such as compartment syndrome. [21] X Research Source
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Follow your doctor’s instructions. Treating a calf muscle tear usually doesn’t require surgery, but you should absolutely follow your doctor’s instructions while you’re recovering. Otherwise you could have a worse re-injury or long-term damage. You have to be patient because the recovery time takes up to 8 weeks and it takes many months for the calf to completely return to its normal state. [22] X Research Source
- Usually the immediate treatment is rest, ice, compression and immobilization (splint etc.).
- Restorative treatment includes physical therapy, massage, and the use of crutches.
Find out other causes of calf pain
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Identify the symptoms of cramps. Calf cramp is very painful because the muscle suddenly contracts, [23] X Research source though this pain either goes away on its own or just requires a simple countermeasure. Features of calf cramps include: [24] X Research Source
- Tight and tight leg muscles
- Sudden pain in the body
- There is a “lump” or bulge in the calf
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Treatment of cramps. Muscle cramps or spasms usually go away on their own fairly quickly, but you can speed this up by stretching and applying heat (or cold). [25] X Trusted Source Mayo Clinic Go to Source
- Stretch the calf muscle cramps. To do this, use your own weight on that leg and slightly bend the knee. Another method is to sit down with the sore leg stretched out in front of you, using the towel to gently pull the top of your foot toward you. [26] X Research Source
- Hot compress. Use a heating pad, hot water bottle, or warm bath towel to relax your calf muscles. Bathing or showering with warm water also works well. [27] X Trusted Source Mayo Clinic Go to Source
- Cold compress. Massaging the calves with an ice pack can cure cramps. Each cold compress should not be longer than 15-20 minutes and always wrap the ice pack in a towel to avoid cold burns.
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Recognize the symptoms of tendonitis. Tendons are “bands of tissue” that connect muscle to bone [28] XTrusted Source Mayo Clinic Go to the source and anywhere where tendons are located, tendinitis can occur. However, tendinitis usually occurs in the elbows, knees, and heels. This disease causes pain in the lower part of the calf or heel. Symptoms of tendinitis include: [29] X Trusted Source Mayo Clinic Go to Source[30] X Research Source
- Dull pain that gets worse when you move the joint
- There is a crunching sensation when moving the joints
- Pain to touch or redness
- Swelling or lumps
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Treatment of tendonitis. The treatment for tendinitis is quite simple: rest, take over-the-counter pain relievers, apply cold compresses, apply compression bandages, and elevate the injured joint. [31] X Trusted Source Mayo Clinic Go to Source
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Recognize the symptoms of heel spurs. A slipper strain is less severe than a strain or tear of the calf muscle. This injury is common in athletes who play sports that require daily jogging or long-distance running. Common symptoms of heel spurs include: [32] X Trusted Source PubMed Central Go to source
- Tightness in calf muscles
- Pain that gets worse after a few days or weeks
- Pain that gets worse after walking or jogging
- Slightly swollen
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Recognize the symptoms of Achilles tendon rupture. Because this tendon connects the calf muscle to the heel bone, it causes calf pain when injured. Achilles tendon injuries happen when you exercise vigorously, fall, step into a hole, or jump incorrectly. [33] X Trusted Source Mayo Clinic Go to Source You should seek immediate treatment if you think the Achilles tendon has ruptured because it is a serious injury. Symptoms of tendon rupture include: [34] X Trusted Source Mayo Clinic Go to Source
- clearly hear “pop” or “click” in the heel (usually but not always)
- severe pain in the heel and may spread to the calf
- swelling
- can’t bend the foot down
- unable to use the injured leg to “push” when walking
- unable to stand on toes with injured leg
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Identify risk factors for rupture or tear of the Achilles tendon. If you know people who are at high risk for an Achilles tendon rupture, you can determine if this is the cause of your foot pain. People prone to Achilles tendon tears or ruptures include: [35] X Trusted Source Mayo Clinic Go to Source
- People aged 30-40
- Men (up to 5 times more likely to rupture a tendon than women)
- Players of sports that require sudden runs, jumps and acceleration
- Steroid injectors
- People using fluoroquinpone antibiotics, including ciprofloxacin (Cipro) or levofloxacin (Levaquin)
Prevention of calf muscle injuries
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Stretch. According to the American College of Sports Medicine, you should stretch at least twice a week, [36] X Research Source but not necessarily stretching before exercise. However, many experts recommend stretching after exercise. [37] X Research Source Applying exercises to increase flexibility of the body such as yoga will help you avoid muscle injuries. [38] X Research Sources
- Use a towel to stretch your calf muscles. Sit with your back straight with your legs stretched out in front of you. Wrap the towel around your feet and, holding the ends, gently pull your toes toward you until you feel a stretch in your calves. Hold for 5 seconds and then release. Repeat 10 times. Repeat the same with the other leg. [39] X Research Sources
- Use elastic bands to strengthen calves. Sit with your back straight with one leg straight out in front of you, and point your toes toward your head. Wrap the elastic around your feet and hold the ends. While maintaining tension with your hands, push the top of your foot toward the floor. You should feel a stretch in your calf muscles at this point. Return to the starting position. Repeat 10-20 times for each leg. [40] X Research Source
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Warm up before exercise. Apply dynamic stretches to warm up before exercising. Unlike static stretching, which typically holds a position for a minute or two, dynamic stretching is similar to movements during exercise but uses less energy. [41] X Research Source
- Practice brisk walking outdoors or on the treadmill.
- The front lunge, swinging legs, and blood circulation-enhancing movements are great for warming up.
- You can also do some exercises on an exercise ball, such as light stretching.
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Rest. Excessive movement or repetition of a stretch will create favorable conditions leading to calf muscle injury. [42] X Source of Research You should consider taking a break from your usual sport or activity to try a new sport.
Warning
- Do not treat a torn calf muscle on your own! Seek treatment immediately.
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This article was co-written by Jason Myerson, DPT, DMT, OCS, FAAOMPT. Jason Myerson is a physiotherapist and chiropractor. He is affiliated with Performance Physical Therapy & Wellness which has a chain of clinics in Connecticut. He is the associate dean of Quinnipiac University’s Department of Physical Therapy. Jason specializes in helping people with injuries return to their favorite hobbies, activities and sports with an integrated approach. He holds a master’s degree in physical therapy from Quinnipiac University and a doctorate in physical therapy (DPT) from Arcadia University. He is a resident and trained in manual chiropractic, holds a doctorate in musculoskeletal therapy, and became a doctoral student in the American Academy of Orthopedic Physiotherapy Professionals. Ky.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 43,779 times.
Muscle strains and injuries are quite common, especially among athletes. [1] X Trusted Source PubMed Central Go to the source One of the most common sports injuries that affect mobility is a calf muscle tear. The main problem is that it can be difficult to distinguish this from straining or stretching the calf muscles, as the muscles here can tear if you keep moving. A calf muscle tear takes a long time to heal and is also prone to re-injury. There are other injuries that also cause calf pain, but if the pain is severe or you hear a “pop” or “click” sound coming from your leg, you should see a doctor right away.
Thank you for reading this post How to Diagnose a Calf Muscle Tear at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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