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Determining our body shape is crucial in understanding and embracing our own unique physique. Our body shape not only influences how we perceive ourselves but also plays a significant role in finding clothing styles that flatter and enhance our natural curves. By identifying our body shape, we can focus on accentuating our best features while feeling confident and comfortable in our own skin. In this guide, we will delve into the various body shapes, discuss how to determine our own, and explore tips on how to dress for different body types. Whether you’re an apple, pear, hourglass, rectangle, or any combination in between, understanding your body shape is the first step towards cultivating a positive body image and embracing your personal style.
This article was co-written by Nejla Renee. Nejla Renee is a fashion stylist, image consultant and personal shopping consultant based in New York City, New York. With over seven years of experience, Nejla specializes in helping clients enhance their positive qualities and express their identity through fashion. Nejla holds a bachelor’s degree in marketing and finance from Northeastern University and worked in the financial industry before starting her career. Nejla combines work experience with personal creativity, passion, meticulous observation skills, a natural gift for fashion and a deep understanding of fit and proportion to help clients create style perfection.
There are 11 references cited in this article that you can view at the bottom of the page.
This entry has been viewed 135,201 times.
Knowing your body type will help you choose clothes that flatter your body. You will easily determine your body shape with a measuring tape. Let’s start measuring bust, waist, and hips. From those figures, you can determine your body shape. No matter what body type you are, remember that human body shapes are diverse and all are beautiful!
Steps
Take body measurements
- You should also look in the mirror when taking measurements. The mirror helps you determine if the tape measure is in the correct position on your body.
- Many people often include shoulder measurements when determining body shape, but this is not required. If your shoulders are wider than your bust, waist, or hips, then you probably have an inverted triangle shape. [3] X Research Source Having more shoulder measurements will help you determine your body shape. [4] X Research Sources
Tip : If you find it difficult to use a tape measure yourself, you can ask a friend to measure and get the numbers for you.
- Make sure the tape measure is not wrapped too tightly. Check that the tape measure fits snugly around your waist, but you can still insert a finger between the ruler and the surface of your skin.
Define body shape
- For example, if your bust is about 86 cm, waist 96 cm, hips 122 cm, then hips are the largest part of your body and bust is the smallest.
- Your measurements may be close or equal. Take note of all of this, this is also a body type. For example, if your bust is 96.5 cm, hips 99 cm, but waist is only 106 cm, then you have bust and butt roughly equal and waist is the largest part.
Tip : You may find it easier to recognize your figure in the mirror when taking measurements. You can see with your eyes to guess your body shape just by observing your chest, waist, butt in the mirror.
- For example, if your bust is 81 cm, waist 86 cm, and hips 101 cm, you are pear shaped.
- For example, if your bust is 101 cm, waist 91 cm and hips 89 cm, you have an inverted triangle body shape.
- For example, if your bust is 91 cm, your waist is 89 cm, and your hips are 94 cm, then you have a rectangular body shape.
- For example, if your bust is 106 cm, your waist is 122 cm, your hips are 101 cm, then you are an apple shape.
- For example, if bust 90 cm, waist 68 cm, hip 92 cm, then you have an hourglass figure.
- For example, your measurements are 81cm, 90cm, 101cm, then the line you draw will be 8cm, 9cm, 10cm. Connecting the ends of these 3 lines will create a pear shape or an inverted triangle.
Advice
- The human body comes in many shapes and sizes, so know that you probably won’t fall into a certain category listed. For example, you might have a pear-shaped bust and hips but a slightly larger waist than those two measurements.
- If you are still in your teens, your body shape will change in the future. For example you have a rectangular body shape now, but later you will develop more curves.
- Ask a professional if you are unsure about your body shape. Find a tailor or a fashion store that has expert measurements. They can help you figure out your body shape.
- Be happy with your own body. This sounds stereotypical, but it’s true. Love your body as it is and be proud of it.
This article was co-written by Nejla Renee. Nejla Renee is a fashion stylist, image consultant and personal shopping consultant based in New York City, New York. With over seven years of experience, Nejla specializes in helping clients enhance their positive qualities and express their identity through fashion. Nejla holds a bachelor’s degree in marketing and finance from Northeastern University and worked in the financial industry before starting her career. Nejla combines work experience with personal creativity, passion, meticulous observation skills, a natural gift for fashion and a deep understanding of fit and proportion to help clients create style perfection.
There are 11 references cited in this article that you can view at the bottom of the page.
This entry has been viewed 135,201 times.
Knowing your body type will help you choose clothes that flatter your body. You will easily determine your body shape with a measuring tape. Let’s start measuring bust, waist, and hips. From those figures, you can determine your body shape. No matter what body type you are, remember that human body shapes are diverse and all are beautiful!
In conclusion, determining one’s body shape is an important aspect of understanding one’s physicality and choosing appropriate clothing styles that enhance and flatter their features. By considering factors such as bust, waist, and hip measurements, as well as analyzing the distribution of fat and muscle, individuals can accurately determine their body shape. Understanding one’s body shape not only helps in the selection of outfits but also empowers individuals to embrace and celebrate their unique physical characteristics. Additionally, by identifying problem areas, individuals can focus on specific exercises or dietary changes to achieve their desired body shape. Ultimately, knowing one’s body shape encourages body positivity and self-acceptance, allowing individuals to feel confident and comfortable in their own skin.
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