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How to Stop Heavy Menstrual Bleeding: Are Natural Remedies Beneficial?

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Heavy or prolonged menstrual bleeding (menorrhagia) can occur in any woman during her menstrual cycle. [1] Heavy menstrual bleeding can affect everyday life, including physical activity, mental health, and social life. Menorrhagia can also cause serious health problems such as iron-deficiency anemia. [2] To stop excessive bleeding during your period, you can try a variety of natural ingredients and change up your diet. Also, you should read the section “When to apply?” to know when to try natural ingredients to stop excessive menstrual bleeding.

Using herbs and ingredients at home

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Try herbs to reduce blood flow. Many herbs have astringent properties and have long been used to control excessive uterine bleeding. The herb can also control hormonal imbalances and menorrhagia.
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Drink Lady’s Mantle tea. Lady’s Mantle is an herb commonly used to treat menstrual problems. Drinking Lady’s Mantle tea can help reduce menstrual bleeding. [3]

  • Lady’s Mantle is also known as Alchemilla vulgaris or “herb for women”. [4]
  • The leaves of this herb are used medicinally and have strong inotropic (muscle contraction), coagulation (blood clotting) and astringent (astringent) effects. [5] These properties of the herb help to normalize menstrual blood flow.
  • Soak 30 g of dried Lady’s Mantle leaves in 1 liter of boiling water to make tea. [6]
  • Drink the tea 3 times a day until symptoms subside. [7]
  • You can buy the Lady’s Mantle herb at some health food and alternative medicine stores.
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Try fenugreek to reduce heavy bleeding quickly. Fenugreek is an herb that has the ability to reduce blood flow. You can try fenugreek to help reduce heavy bleeding. [8]

  • The plant is also known as Capsella bursa pastoris.
  • Look for fenugreek tea at health food stores or specialty tea shops and drink 2 cups of tea a day.
  • This herb is also effective in reducing postpartum bleeding.
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Use chasteberry to balance hormones. Aphrodisiac is an herb that stimulates the production of the hormone progesterone. You can use mulberry to help balance your hormones and prevent heavy bleeding during your period. [9]

  • Strawberry is also known as Vitex agnus castus or Chaste tree. [10]
  • Aphrodisiac helps to normalize the balance of the female hormonal cycle. This herb stimulates the production of large amounts of progesterone and suppresses the secretion of estrogen, thereby reducing uterine bleeding. [11]
  • Try 4-6 mg of mulberry extract per day for heavy menstrual bleeding. [12]
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Use cinnamon. Cinnamon that you use when cooking or baking is also known as a spice that can help reduce menstrual bleeding. You can add cinnamon to your diet or take it on its own to help soothe your uterus and prevent excessive menstrual bleeding. [13]

  • Cinnamon has astringent properties that can help constrict blood vessels and prevent excessive bleeding. [14]
  • Try mixing 3 teaspoons of cinnamon powder in a cup of hot water and drink every 30 minutes until the bleeding returns to normal. [15]
  • Incorporating cinnamon into your diet can also help reduce menstrual bleeding.
  • Make sure to use only cinnamon powder to mix with water. Cinnamon essential oil can cause nausea, vomiting, and even kidney damage. [16]
  • Cinnamon powder can be purchased at most grocery stores.
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Use red raspberry leaves to help relax the uterine muscles. Similar to cinnamon, red raspberries contain phytochemicals that help relax the uterine muscles. Red raspberry leaf tea can help reduce excessive menstrual bleeding. [17]

  • Although there have been no studies in humans, some animal studies have shown that red raspberry leaves have the ability to relax muscles. [18]
  • Wash 170 g (2 cups) of red raspberry leaves and bring to a boil with 1/2 liter (about 2 cups of water). [19] Strain the tea and enjoy one cup up to 3 times per day. [20]
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Consider using angelica herb or Sabina plant. These homeopathic substances may help reduce symptoms of menorrhagia. Research suggests that the magnolia (or Cimicifuga racemosa) has the ability to regulate estrogen and progesterone levels. [21] Sabina Herb may reduce the severity and duration of menorrhagia. [22]

  • Try 40-200 mg of dried angelica per day, divided into several small doses. In addition, you can try using 0.4-2 ml of 60% ethanol medicine with a ratio of 1:10 or drinking angelica tea 1-2 times per day. [23]
  • Sabina herb can be found in tablet form from brands such as Hylands and Boiron. Follow the dosing instructions on the bottle.
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Apply ice to reduce blood loss. Applying ice to the abdomen can help reduce bleeding, relieve pain, and reduce swelling. [24]

  • Cold compresses blood vessels to reduce bleeding. [25]
  • You can wrap ice in a towel or t-shirt and place it on your stomach for no more than 20 minutes. [26]
  • Continue applying every 2-4 hours until symptoms are relieved. [27]
  • Stop applying when you feel too cold or numb. [28]
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Take a non-steroidal anti-inflammatory pain reliever. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) taken for heavy menstrual bleeding not only help reduce bleeding, but also help relieve pain. [29]

  • Follow the dosing instructions on the bottle.
  • You can buy NSAIDs at most pharmacies.

Adjust your diet

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Adopt a healthy and balanced diet. You need the right nutrition to stay healthy. With a healthy and nutritious diet, you can ensure a regular menstrual cycle and prevent excessive bleeding. [30]

  • Choose healthy, nutrient-dense foods like protein (including nuts), iron-rich foods like dark leafy greens, and dairy products like yogurt and cheese for calcium. [31]
  • You can follow the Mediterranean diet, which includes a combination of healthy foods like vegetables, fish, meat, and whole grains. This is a diet low in animal fat, high in fish and vegetable oils, which has been shown by many studies to help regulate the menstrual cycle. [32]
  • Consider using healthy oils and seeds like olive oil and flaxseed to reduce menstrual bleeding. [33]
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Take vitamin B supplements to reduce spasms. Chickpeas are rich in fiber and B vitamins that help prevent abdominal cramps.

  • B vitamins are essential for the conversion of excess estrogen in the liver. [34]
  • Vitamin B also stimulates the synthesis of prostaglandins – an essential compound that helps reduce abnormal blood clotting. [35]
  • Choose breads and cereals fortified with iron, B vitamins, fiber and protein. [36]
  • Vegetables like chickpeas contain B vitamins . [37]
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Combine foods rich in iron and vitamin C to stimulate blood clotting. Iron plays an important role in the formation of red blood cells, iron deficiency can lead to anemia causing heavy menstrual bleeding. [38] Iron and vitamin C, which is essential for effective iron absorption. You should combine foods rich in both vitamin C and iron to reduce menorrhagia. [39]

  • Eat root vegetables like broccoli, kale, sweet potatoes, and spinach (spinach) for iron, calcium, and vitamin C. [40]
  • Eat fruits like oranges and strawberries for vitamin C. Dried plums and dried figs are a good source of iron.
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Increase magnesium supplementation to reduce estrogen. Magnesium is an important mineral that helps balance female hormones such as progesterone and estrogen. Increasing magnesium intake can help reduce estrogen and reduce heavy menstrual bleeding. [41]

  • When magnesium levels drop, estrogen levels rise and lead to heavy menstrual bleeding. [42]
  • Dark chocolate is a good source of magnesium.
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Take iron supplements. If you have iron deficiency anemia, you can take iron supplements. Iron supplements not only help treat iron deficiency anemia but also reduce bleeding during menstruation. [43]

  • Follow the instructions for use on the iron supplement product packaging.
  • You can buy iron supplements at most pharmacies and health food stores.
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Consider acupuncture or acupressure therapy. Some studies have found that acupuncture or acupressure can help reduce menorrhagia by stimulating the release of chemicals into the muscles and brain that control the menstrual cycle. You can make an appointment with a certified acupuncturist or reflexologist to help reduce heavy menstrual bleeding. [44]

  • Acupressure can help increase blood flow to the back and uterus to reduce contractions. [45]
  • Research suggests that acupuncture or acupressure can help balance hormones, thereby reducing hormonal changes and reducing menstrual pain. [46]

When should these methods be applied?

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Treat if menorrhagia affects daily life. Excessive or prolonged menstrual bleeding can affect your life more than usual. If your period makes it difficult for you to do basic daily tasks, taking ingredients that help stop or slow down your period can help.

  • In fact, most women don’t bleed so much that it’s called “menorrhagia”. If you do have menorrhagia, the amount of blood loss and the severity of your contractions will completely prevent you from performing basic daily activities. [47]
  • If the bleeding is relatively heavy but not serious, you can relieve symptoms with proven conventional medicines instead of unproven herbal ingredients. Pain relief with NSAIDs and heat pads is recommended. In addition, you should take supplements that are beneficial to the body and avoid foods or substances that make contractions worse.
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Try herbal ingredients if you are not pregnant or breastfeeding. If you’re bleeding heavily, you don’t have to worry that you’re pregnant. Many herbs can affect hormone balance, which can have a negative impact on a pregnant woman or harm her unborn baby. Using herbal supplements before your period can be dangerous if you could be pregnant; Similarly, using herbs while breastfeeding can also harm the baby.

  • Specifically, especially you should not use angelica, mulberry, red raspberry leaves and Alchemilla while pregnant or breastfeeding. [48] [49] [50] Always talk to your doctor before taking an iron and magnesium supplement. [51]
  • Avoid taking mulberry and other hormone-sensitive herbs if you are taking birth control pills or receiving hormone replacement therapy. [52]
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Use herbal raw materials after careful research. “Natural” does not mean “safe”. While herbs and herbal supplements recommended for menorrhagia are generally safe for most women, it’s best to do your own research before taking, as some herbs can make the condition worse. more.

  • Keep in mind that the research supporting the use of herbal ingredients is very limited. While some may see an effect, there is little scientific evidence to support its effectiveness, as well as very little research on the potential side effects and risks of taking herbs.
  • If you are at high risk for hormone-sensitive conditions, including breast cancer, uterine cancer, or endometriosis, taking herbs that affect hormone balance may increase your risk. Some herbs you should be cautious of include angelica, mulberry, and red raspberry leaf.
  • In addition, angelica can pose a risk to people with liver disease and epileptic syndrome. [53] Alchemilla and stimulant can lead to liver damage, [54] abstinence may affect dopamine levels. [55]
  • Avoid taking high doses of iron supplements for more than 6 months to avoid the risk of iron overload. Always consult your doctor if you want to continue taking iron supplements. [56]
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Consult your doctor before using natural ingredients. Most natural ingredients are safe for most women with menorrhagia. However, your doctor will advise you on which ingredients are best, depending on your specific needs and which ingredients may be causing problems.

  • In addition, the doctor can diagnose the cause of menorrhagia. Most causes are not too serious and can be relieved with natural ingredients. However, in some cases, excessive menstrual bleeding can be caused by thyroid disease, uterine cancer, uterine fibroids, and other serious problems that require medical intervention. [57]
  • A doctor’s diagnosis can help screen for these serious health problems and ease concerns. In addition to a physical exam, your doctor may conduct blood tests, smears, ultrasounds, and other tests to screen for many disorders and health problems. [58]
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    Use natural ingredients if effective. Natural ingredients can help women with menorrhagia. If the use of natural ingredients is effective and does not affect your health, you can continue to use it. However, remember to always consult your doctor before use.

    • If natural ingredients don’t work, you should ask your doctor about alternative methods. Examples include medication (oral contraceptives and oral progesterone substitutes) or surgery in severe cases (eg, uterine artery embolism and hysterectomy). [59]

    • Advice

    • Hypothyroidism is a common cause of menorrhagia. If you have heavy bleeding during your period, you should talk to your doctor to determine the underlying cause.

    Heavy or prolonged menstrual bleeding (menorrhagia) can occur in any woman during her menstrual cycle. [1] Heavy menstrual bleeding can affect everyday life, including physical activity, mental health, and social life. Menorrhagia can also cause serious health problems such as iron-deficiency anemia. [2] To stop excessive bleeding during your period, you can try a variety of natural ingredients and change up your diet. Also, you should read the section “When to apply?” to know when to try natural ingredients to stop excessive menstrual bleeding.

    Thank you for reading this post How to Stop Heavy Menstrual Bleeding: Are Natural Remedies Beneficial? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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