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Sharp ridges caused by trauma are often uncomfortable and can cut the tongue or the inside of the cheek. [1] X Research Source You can work around this by polishing your teeth at home with a nail file or emery board. However, if you have any symptoms of pain in that tooth, then grinding at home can be dangerous. [2] X Research Source In this case, you can get temporary relief with dental wax and medication while you wait to see the dentist.
Steps
Sharpen your teeth with a nail file
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Find or buy regular or diamond-coated nail files. You can buy these nail files online or in stores.
- Regular nail files are cheaper and also effective, but diamond nail files are sharper and easier to file. [3] X Research Sources
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Hold the nail file horizontally close to the tooth to be sharpened. Before grinding, you need to make sure that the tooth you intend to sharpen is not painful, because pain is a sign of nerve damage, and then you should not grind your teeth. [4] X Research Sources
- Do not look in front of the mirror to see clearly when operating.
- Check the position of the file to make sure you don’t accidentally grind other teeth.
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Grind the tooth with a few back and forth filings. A few strokes, especially with a diamond-coated file, are enough to round the tooth, helping to prevent pain and damage. [5] X Research Sources
- Work slowly and do not over-sharpen. You have to be careful not to damage the enamel layer by filing too much.
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Monitor pain sensation for several days after tooth grinding. If you start to feel pain in the tooth that has just been sharpened, the enamel is probably damaged. In this case, the best treatment is to visit the dentist. [6] X Trusted Source Mayo Clinic Go to Source
- Damaged enamel can lead to many problems later on, including sensitive teeth, holes in the teeth, cracked teeth and cavities, so it’s better to see your dentist for the right treatment. way.
Use a nail file to sharpen your teeth
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Buy a nail file made of emery board (not a metal file). You can buy this file in a store or online. [7] X Research Source It is better to buy a nail file made of emery board, as metal can cause damage. [8] X Research Sources
- Some dentists don’t recommend using a sandpaper nail file to sharpen your teeth, because the enamel is quite hard and requires something sharper, but you can still use this file if you only need a little sharpening.
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Place the nail file against the tooth. You should stand in front of the mirror to see clearly the tooth you want to sharpen and the nail file. [9] X Source of Research Just as when grinding your teeth with a nail file, you must also make sure that the tooth you intend to sharpen is painless.
- If you feel pain in the measuring tooth, you should not continue grinding. [10] X Research Source
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Grind the tooth with a few back and forth filings. You need to sharpen the tooth so it doesn’t cut your mouth or tongue, but stop as soon as the tooth is smooth enough. [11] X Research Source
- Be careful when grinding your teeth, lest you damage the enamel.
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Pay attention to any signs of pain in the freshly ground tooth. If your tooth hurts, you may have damaged the enamel. This condition can lead to tooth problems later on, so you should see your dentist. [12] X Trusted Source Mayo Clinic Go to Source
Use dental wax and medicine for temporary pain relief
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Look for dental wax at the pharmacy. If you can’t grind your tooth due to the risk of nerve damage and are waiting to see your dentist, you can cover the tooth with dental wax for temporary relief. [13] X Research Source
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Take ibuprofen or acetaminophen for pain relief. Although there is no cure, medication can help you relieve uncomfortable symptoms while you do not have time to go to the dentist or find out the cause of your toothache. [14] X Research Source
- You should be careful, don’t assume the problem is solved just because the pain is gone.
- Painkillers are not a long-term solution. You should see your dentist if pain persists. In some cases, the damage will be more severe if you delay treatment.
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Eating soft foods is not harmful to teeth. When you have a toothache, you should avoid foods and drinks that can stimulate tooth enamel and choose soft foods that do not irritate or damage enamel. [15] X Research Source
- Foods and drinks to avoid: sour candies, bread, alcoholic beverages, soft drinks, ice, citrus fruits, chips and dried fruit. Many of these foods contain a lot of sugar and acids, which are harmful to tooth enamel and lead to damage. [16] X Research Source
- Non-irritating soft foods: Apple sauce, soft cheese, soup, oatmeal, eggs, mashed potatoes, watermelon, yogurt, cottage cheese, pasta, rice. [17] X Research Source
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Limit talking. Especially when the sharp tooth often cuts into the mouth, you should limit talking to avoid damage to the inside of the cheek. If possible, instead of talking, write down briefly what you want to say – you can even say that you are abstaining to give your voice a break. [18] X Research Sources
Go to the dentist
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Find a dentist near you online, in the newspaper, or get a referral from someone you know. If you have severe pain, you may need a dental emergency. Otherwise, you can find dentists in your area through friends, acquaintances, or the internet. [19] X Research Source If you have a dentist you know, call the clinic.
- Find a dentist that is relatively close by so you can easily reach them.
- If the company you work for has a health benefits policy for its employees, ask them which dentists your insurance covers.
- If you need help with dental care while in the US, you can try calling your state dental association to ask about resources.
- You can get a free consultation appointment at most dental clinics if you need advice.
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Make an appointment. Make an appointment with your chosen dentist, and arrive at the clinic on the scheduled date and time.
- If your appointment hasn’t arrived yet and your tooth is sore, you may want to consider using dental wax or medication to ease the pain in the meantime.
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Talk to your dentist and decide on a treatment. If you plan to sharpen your teeth for cosmetic reasons, you can ask your dentist about orthodontic grinding, a process of orthodontic treatment of teeth for cosmetic purposes. [20] X Source of Research If your tooth is chipped, ask your dentist about the treatment that will best protect your tooth.. [21] X Research Source
- Your dentist may recommend grinding, fillings, crowns or dental implants.
- Make a decision based on the severity and cost of dental work as suggested by the dentist.
Warning
- Damage to enamel can cause serious problems later on, and in many cases the best option is to see a dentist promptly. [22] X Research Source If you decide to grind your teeth, you should be careful and see your dentist if any problems arise.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,731 times.
Sharp ridges caused by trauma are often uncomfortable and can cut the tongue or the inside of the cheek. [1] X Research Source You can work around this by polishing your teeth at home with a nail file or emery board. However, if you have any symptoms of pain in that tooth, then grinding at home can be dangerous. [2] X Research Source In this case, you can get temporary relief with dental wax and medication while you wait to see the dentist.
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