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No fasting regimen will require you to put in as much effort as fasting to detox your body with water. Fasting to detox the body with water is easy to do and can be used to lose weight, focus on inner spirituality and have the ability to detoxify the body. [1] X Trusted Source PubMed Central Go to the source Short-term calorie restriction can help you live a longer, healthier life if done right, but on the other hand, fasting can also be dangerous. dangerous. [2] X Trusted Source Science Magazine Go to Source Whatever your goal, you must fast to safely detox your body with water, slowly and under the supervision of a healthcare professional. health care providers, and know how to recognize when to stop and gradually return to a normal diet.
Steps
Prepare for fasting to detox your body with water
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ABSOLUTELY NOT fasting if you have a medical condition. Some medical conditions can get worse if you fast and lead to more serious health problems. Do not fast to cleanse your body with water if you have any of the following, unless approved by your doctor: [3] X Source of Research
- Any eating disorder such as anorexia or bulimia
- Low blood sugar (hypoglycemia) or diabetes [4] X Research Source
- Enzyme deficiency
- End stage kidney or liver disease
- Alcoholism
- Thyroid dysfunction
- AIDS, tuberculosis or infectious disease
- End-stage cancer
- Lupus erythematosus
- Coronary heart disease or poor circulation
- Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of heart attack, heart valve problems, or cardiomyopathy
- Alzheimer’s disease or organic brain syndrome
- After organ transplant
- Paralyze
- Pregnant or breastfeeding
- Take medicine that you can’t stop taking [5] X Research Source
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Choose a fasting time to purify the body with water. You should consider starting with a 1-day fast. [6] X Research Source Limit fasting to a maximum of 3 days if fasting on its own. Some evidence suggests that only short-term 1-3 days of fasting provide health benefits. [7] X Research Source If you want to fast longer, you need to do it under the supervision of a doctor – for example, the process of cultivation and fasting must be supervised by a medical professional. [8] X Trusted Source PubMed Central Go to Source
- It is safer and healthier to fast for a short period of time instead of for a long time (more than 3 days). Consider fasting to cleanse your body with water up to 1 day per week. [9] X Trusted Source Mayo Clinic Go to Source
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Fasting during times of low stress. You should plan to fast when you are not under much pressure and when fasting does not affect daily activities. If possible, you should avoid working out while fasting. You should only fast when you can rest both physically and mentally. [10] X Research Source
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Mentally prepare. The thought of fasting for days can be daunting. Therefore, it is advisable to talk to a doctor, read a fasting guide by a famous author, and talk to someone who has experience with fasting. Think of fasting as an adventure.
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Switch to fasting mode. Instead of fasting to cleanse your body of water suddenly, you should start slowly. First, you can limit sugar, processed foods and caffeine in your diet for at least 2-3 days before fasting, and eat mainly vegetables. [11] X Research Source Alternatively, a reduced portion size may be considered for several weeks prior to fasting. This makes it easier for the body to adapt and prepare for the transition to fasting mode. Besides, you can consider intermittent fasting before you start fasting to cleanse your body with water. Intermittent fasting can last about 1 month:
- Week 1: Don’t skip breakfast
- Week 2: Skip breakfast and lunch
- Week 3: Skip breakfast, lunch and reduce dinner portions
- Week 4: Start fasting to purify the body with water
Carry out body cleansing
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Drink 9-13 cups of water per day. In general, men should drink about 13 cups of water and other liquids (about 3 liters), and women should drink about 9 cups (about 2.2 liters). [12] X Trusted Source Mayo Clinic Go to the source Consistently drink the recommended amount of water daily during fasting to cleanse your body of water. Choose water as pure as possible or drink distilled water. [13] X Research Source
- Do not drink the entire amount of water at once. You should divide the recommended amount of water evenly to drink throughout the day. You can divide the amount of water into 3 1-liter bottles per day to know how much water should be drunk.
- Do not drink more than the recommended amount as this will throw off the balance of salts and minerals in the body, causing health problems. [14] X Research Source
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Fight hunger. If you feel extremely hungry, you can overcome your hunger by drinking 1-2 glasses of water, then lying down to rest. The hunger will gradually pass. [15] X Research Sources Alternatively, you can read a book or meditate to stop thinking about hunger.
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Exit the fasting mode slowly. First, you should switch from fasting to normal by drinking more orange juice or lemon juice. [16] X Research Sources Then gradually incorporate foods into your diet. Eat a small amount of food every 2 hours. Take it step by step, from foods that are easy to digest to foods that are more difficult to digest. Depending on how long you’ve been fasting, you may be able to prolong this transition by a day or two: [17] X Research Source
- Juice
- Vegetable juice
- Fresh fruits and green leafy vegetables
- Yogurt
- Vegetable and cooked vegetable soup
- Cooked cereals and beans
- Milk, dairy products and eggs
- Meat, fish, poultry meat
- All other foods
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Follow a healthy diet. Fasting is not healthy if you return to a high-fat and high-sugar diet. So, after the fasting process, you need to follow a diet rich in vegetables, whole grains, low in bad fats and refined sugars. Exercise 30 minutes, 5 days per week. Besides, it is advisable to have a healthy lifestyle to improve health and fasting only as a small part of a healthy lifestyle. [18] X Cleveland Clinic Trusted Source Go to Source
Stay safe during water purification
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Go to the doctor first. If you are thinking about drinking only water to detox your body, you should consult your doctor. Although beneficial for many people, this method needs to be avoided in some cases. Therefore, you should discuss with your doctor about medications and diseases (if any) with your doctor to determine if fasting to detox the body with water is safe or not. [19] X Trusted Source Mayo Clinic Go to Source Your doctor will do a general exam and may run some additional blood tests.
- If you’re taking medication, talk to your doctor about whether you should continue to take it while you’re fasting, or if your dose needs to be changed.
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Fasting under the supervision of an experienced professional. It is best to fast under the supervision of a doctor, especially if you have been fasting for more than 3 days or have a medical condition. See a doctor trained in fasting to cleanse the body and get guidance and monitor your body condition during the fast. You can ask your doctor for guidance or a referral to see a specialist. [20] X Trusted Source PubMed Central Go to Source
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Avoid dizziness. After 2-3 days of fasting to purify your body with water, you may get dizzy when you get up too quickly. Avoid this by standing up slowly and taking deep breaths before standing up. [21] X Trusted Source Mayo Clinic Go to Source If you feel dizzy, sit or lie down immediately until the dizziness stops. Or you can try clamping your head between your knees to lessen the shock.
- If you are so dizzy that you lose consciousness, you should stop fasting and see a doctor.
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Distinguish between normal and unusual side effects. Feeling dizzy, weak, nauseous, or having a missed heartbeat are common side effects of fasting. [22] X Source of Research On the other hand, you must stop fasting and see a doctor immediately if you experience loss of consciousness, feel confused, your heart beats faster than 1-2 times per day, have abdominal pain or severe headache, or other alarming symptoms.
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Rest more during fasting to purify the body with water. You may feel tired and lack of energy during the fasting phase. So don’t try too hard. Maintain good sleep habits. During fasting, you need more rest, both physically, emotionally, mentally and physiologically. [23] X Research Sources
- If you feel sleepy, you should lie down and take a short nap. Read more books to boost your spirits. Listen to your body and don’t exert yourself.
- If you feel tired or not alert, you should not drive.
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Avoid intense exercise while fasting. The energy in your body can fluctuate, sometimes you feel tired and weak, but there are times when you feel full of energy. Even if you feel energetic, don’t push yourself too hard. [24] X Research Source Instead, just practice yoga gently and help the body recover. Yoga is a gentle way to stretch and do light-intensity exercise. [25] X Research Sources
- Yoga and light stretching can be good for many people but can also be too strenuous for others. So listen to your body and only do what makes you comfortable.
Advice
- If you want to find an easier method to follow, you can try fasting to cleanse your body with vegetable juice. Avoid sweet fruit and can puree kale, celery, cucumber, coriander and spinach (spinach) organically to cleanse the body.
- Even if you lose weight by fasting, you still need to lead an active lifestyle and eat enough nutrition to avoid gaining weight back.
Warning
- Stop fasting and see a doctor right away if you have severe stomach pain, fainting, or confusion.
- The fasting method to purify the body with water should only be applied to adults after consulting a doctor. This method is not suitable for people under 18 years old.
- Do not gargle before or during fasting. Contrary to many claims that this is necessary, modern science has found no evidence that colon cleansing can help and may even harm health. Bowel gargling can cause cramping, bloating, nausea, and vomiting. [26] X Trusted Source Mayo Clinic Go to Source
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 95,296 times.
No fasting regimen will require you to put in as much effort as fasting to detox your body with water. Fasting to detox the body with water is easy to do and can be used to lose weight, focus on inner spirituality and have the ability to detoxify the body. [1] X Trusted Source PubMed Central Go to the source Short-term calorie restriction can help you live a longer, healthier life if done right, but on the other hand, fasting can also be dangerous. dangerous. [2] X Trusted Source Science Magazine Go to Source Whatever your goal, you must fast to safely detox your body with water, slowly and under the supervision of a healthcare professional. health care providers, and know how to recognize when to stop and gradually return to a normal diet.
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