What is an Aerial Treadmill? 5 effects of the treadmill in the air

Aerial treadmill is a specialized sports equipment that makes exercise simple and effective at home. So how does this treadmill work, let’s find out in the article below!

What is an Aerial Treadmill?

Aerial treadmill is an exercise device that simulates a user’s walking or jogging, but not on a running mat like a regular treadmill, but in the air.

Unlike electric treadmills that have many options for training, aerial treadmills usually only work in 1 default setting .

The overhead treadmill is suitable for use by individuals who want to do sports quickly at home, without having to spend time at the gym and not having to move on the street.

5 effects of aerial treadmill for users’ health

Regular jogging helps you get in shape, flexibility and endurance . Here are 5 great benefits that aerial treadmills bring to exercisers.

Supports burning calories, effective weight loss

Similar to other calorie-burning exercises, training with the treadmill on makes the muscle bundles work continuously and vigorously. From there, the body expends energy, reduces excess fat , and at the same time Lose weight more effectively.

Improve heart health

Exercising with an aerial treadmill will make your heart rate and pulse beat faster and stronger than usual many times. As a result , the heart muscle will have the opportunity to work stronger , blood from the heart will be pumped regularly to other organs in the body such as the brain, motor muscles, internal organs, …

Enhance muscle group development

During regular running training, it will stimulate all muscle groups such as calves, thighs, glutes, biceps, shoulder muscles, … to work strongly and actively.

The regular daily impact will stimulate the growth and make the muscles become firmer and stronger .

Reduce stress, stress after work

Practicing sports in any form will help our minds to be more comfortable after a period of hard work and study.

During the running time, the brain will produce endorphin hormone to help relieve pressure, feel more comfortable and comfortable, so that you will also sleep better and deeper.

Improve height

For those of you who are in puberty, regular use of the treadmill will help stimulate height growth and improve skeletal muscle groups .

Exercises with the aerial treadmill through stretching and stretching movements of the arms and especially the legs, joints and cartilage will help stimulate growth and improve height.

Hopefully, the above article will help you know more about the air treadmill and the benefits that the machine brings to have the best health. Any questions please leave a comment below!