Variations with a new and delicious way of making tilapia fish rolls for babies to eat

As you all know, many nutritionists recommend adding fish meat to children’s meals about 2 times a week because fish contains a lot of protein, fat, and Omega-3 for children to grow in height and weight. , bright eyes, and intelligence. But not all children like to eat fish with the usual way of processing, let’s see how to change it with a delicious new way of making tilapia fish rolls.

>> Health benefits of tilapia

Prepare
30 Minutes Processing
20 Minutes For
2 – 3 people

Ingredient

• Perch: 1 fish (about 1kg)
• Seasoning: cooking oil, seasoning seeds, fish sauce

How to make tilapia fritters

Step 1Preliminary processing of fish

After buying tilapia, you need to wash all the insides of the fish’s belly, remove all the bile and fish intestines. Continue to remove fish scales, then add a little salt to the fish, soak for a few minutes and rinse with water. Or you can also soak the fish with white wine to reduce the fishy smell . After cleaning the fish, let it drain.

Step 2Steamed fish

You prepare the steamer, then put the fish in. You should steam the fish so that the fish is just cooked , do not overcook the fish because that way the fish will lose all nutrients. Next, you put the fish on a plate, wait for the fish to cool down, and remove the fish meat, remove the bones and separate the fish meat.

Step 3Fish star

Continue to put the pan on the stove, add ½ tablespoon of cooking oil to the pan, wait for the oil to heat up, then put both the fish meat and the fish steaming water into the pan. Then add seasoning: 1 teaspoon seasoning, 1 tablespoon fish sauce, 1/2 tablespoon cooking oil, 1 teaspoon turmeric powder and stir well.

Finished product

You stir well until the fish is golden, then arrange on a plate to enjoy immediately.

See more: How to make delicious and smooth chicken cotton rub (chicken roll) that the whole family will love

With easy-to-find ingredients, such a simple way to make, you have a delicious tilapia dish for your baby to eat, but it’s very safe. Good luck with this dish.

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