What is an exercise machine? How many types are there? Which type should I buy?

The exercise machine is an effective assistant in exercising and improving health in a convenient and effective way. So what is an exercise machine? How many types are there and which one should I buy? Let’s find out with Tnhelearning.edu.vn right here!

What is an exercise machine?

Exercise machines, most notably the home treadmill, are devices used to support home exercise with the goal of improving health, helping to lose weight and develop muscles effectively.

In addition, other popular and popular exercise machines include exercise bikes, abdominal exercise machines, massage vibrators, massage chairs or leg exercise machines.

In terms of cost, exercise machines have prices ranging from a few hundred thousand dong to several tens of millions of dong, depending on the type of exercise machine, function and specific manufacturer.

Effects of exercise machines

Today, the exercise machine is the favorite home fitness equipment of many families and it is currently being used quite popularly. According to health experts, using exercise machines for regular exercise and sports will bring us a lot of benefits and can include:

• Exercise and improve health.
• Helps reduce excess fat, lose weight and gain muscle effectively to give you a beautiful, toned and balanced body.
• Helps strengthen resistance and prevent disease.
• Exercising with exercise machines is also the best way to relax and reduce stress after stressful and tiring working hours.
• In addition, some models of specialized exercise machines also help elderly people exercise more easily and support exercise for stroke patients.

Popular types of exercise machines

Treadmill

Treadmill is a very popular exercise machine today and the effect it brings to the practitioner is extremely great. In fact, there are two main types of treadmills: mechanical treadmills and electric treadmills. The main function of both types of treadmills is to support walking and jogging.

The muscle treadmill requires the practitioner to have strength, endurance and determination in training. The electric treadmill is a training tool that integrates many features, suitable for all exercise subjects from the elderly to children.

With many outstanding advantages, electric treadmills are used most commonly, many brands, many new modern models and many unique new features appear.

Exercise bike

The exercise bike supports home cycling exercises that help improve health and flexibility; help lose weight, gain muscle and lose fat effectively; help exercise for the elderly and restore health to patients after a stroke,…

In fact, this line of exercise machines has many product lines to serve the needs of each specific user. Therefore, depending on the training purpose of each person, you can choose the most suitable type of exercise bike.

Massage chair

Massage chair is a line of exercise machines that support exercise to relieve body aches and pains, increase blood circulation and help users feel relaxed, healthy, and dispel stress. Tired in life.

In addition, massage chairs also have therapeutic effects, helping users to be happy and healthy, increase resistance, eat better, sleep better.

Vibration massager

Vibration massage machine is a type of exercise machine that helps massage to dissolve excess fat, help restore the body and help blood circulation in the body better. It has 3 main types including handheld massage vibrator, full body vertical massage vibrator (stand up and vibrate) and belt type massage vibrator.

Abdominal exercise machine

Abdominal exercise machines are exercise equipment whose main function is to support exercises, focus on the abdomen and help reduce belly fat as quickly as possible. Regular exercise with abdominal machines will help you lose belly fat and let you have a toned 6-pack abs.

Gym machines

Fitness machines are designed in a variety of ways, with many types of specialized exercise machines for each specific muscle group such as bucket back exercise machine, front thigh machine, leg exercise machine, shoulder exercise machine, chest exercise machine, etc. .. The main function of the fitness machine is to best support the goal of building muscle, helping muscles grow fast and beautiful.

The above article has shared with you information about the types of exercise machines. Wish you choose for yourself the right exercise machine to achieve high efficiency in training and improve health!