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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.
This article has been viewed 75,140 times.
Hypnosis seems to be magic, but there is a science behind it and a whole process of practice. One of the most effective methods is eye hypnosis – the door to the human soul. However, you should remember to perform hypnosis only with the consent of the person being hypnotized and always use your abilities responsibly.
Steps
Practice focusing your eyes
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Try to look for a long time without blinking. Look at yourself in the mirror and time it to see how long you can see without blinking.
- You can also invite someone to try a test to see who can see longer to test your ability.
- The ability to control eye movements will help you maintain eye contact with the other person during hypnosis.
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Exercise the ability to focus your eyes. You can practice by looking at an object as close as a pencil, then practice with a distant object in the room.
- Hold the pencil close to your face. Focus on the pen.
- Shift your focus from the pen to something more distant, such as a painting on the wall or a doorknob.
- Focus back on the pen. Then focus again on the distant object. Continue doing this to increase your flexibility in concentration.
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Increased peripheral awareness. This is the ability to see objects and movement on both sides without having to turn your head. You can improve this by: [1] X Research Sources
- Sit on a busy sidewalk or sit in front of a TV showing a bustling scene.
- Try to look at that bustling scene with your head turned to one side. Then turn your head to the other side and look. Try to see as much as possible on both sides.
- Remember to practice both left and right.
Hypnosis with eyes
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Please allow me to be hypnotized. You can ask them, “Can I hypnotize you?” Make sure the person agrees.
- It is best to practice hypnosis with a friend or loved one who trusts you, as they will be more willing to accept hypnosis. [2] X Research Source
- The key is that the other person is willing to cooperate. If they resist or don’t want to be hypnotized, your hypnosis won’t work.
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Ask the person being hypnotized to sit upright in a comfortable position. Do not let the person stand, as they will become so relaxed that they may fall if standing during the hypnosis.
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Ask the person to focus on a point below your right eye. Instruct them not to look away when you talk to them.
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Look directly at the person without blinking. Start counting from 5 to 1 in a low, gentle voice. As you count, tell them: [3] X Research Source
- “Your eyelids are getting heavier and heavier.”
- “Your eyelids gradually become heavy as if they are being pulled down.”
- “In a little while your eyelids will be so heavy that they close.”
- “The harder you try to open your eyes, the heavier your eyelids become, and the more loose, droopy, and tight they close.”
- Repeat the above sentences several times while counting from 5 to 1.
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Tell the hypnotized person that you are about to touch their shoulder, and they will droop. It’s important that you let them know what’s coming before you even touch them. This will help the person’s brain understand that you will give orders and they will respond by doing what you ask. [4] X Research Sources
- Tell the person, “When I touch your shoulder, you feel loose, droopy, and heavy. Ready?”
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Touch the hypnotized person’s shoulder and say they can relax and unwind now. Don’t panic if the person collapses or leans back in the chair. This is a sign that they are completely relaxed and in a trance.
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Make sure the person is in a trance. It is important that they know that they are relaxing by hypnosis or are in a trance.
- It is equally important for the person being hypnotized to know that they are safe and well cared for. Reassure the person so they continue to trust you and follow your commands.
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Tell them that their right arm is loose and heavy now. Announce that they will relax and droop, then touch their arm to stimulate the response. [5] X Research Sources
- Lift the hypnotized person’s arm to confirm that the arm is now relaxed and lifeless. Put your arms down.
- This step helps determine that the person is currently in a coma-like state. It also shows that they are willing to listen to your voice and requests.
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Control for them to hear only your voice. Count from 5 to 1. Tell the person that when you count to “one”, they will only hear the sound of your voice. [6] X Research Source
- Snap their fingers when they count to “one” to draw their attention. Ask the person to let your voice help them relax more deeply. Next, instruct them to listen and only listen to every word you say.
- Instruct them to listen to your every word and not listen to any surrounding sounds.
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Check the person’s hypnotic state. Once you have the ability to control the person being hypnotized, you can test your hypnosis by asking them to touch their nose or ears. You can also tell them to move their arms or legs on command.
- Always remember that hypnosis should be used with caution and responsibly. The person being hypnotized is trusting you, so don’t abuse it to tease or hurt them while you’re hypnotized.
Understanding hypnosis
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Do not confuse hypnosis with unconsciousness or sleep. Hypnosis is actually a state of deep concentration of the mind that makes you more aware of suggestions and better receptive. [7] X Research Sources
- It is important to remember that the person being hypnotized will not lose control or be manipulated by the hypnotist. Instead, they will be more open to guidance and suggestions.
- Sometimes we are also in some form of hypnosis or fascination. Think of times when you let your mind wander while sitting in class, getting lost in daydreams, or when you were so absorbed in a movie or TV show that you weren’t aware of the events. happening around. All are examples of hypnosis-like states.
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Be aware of the benefits of hypnosis. Hypnosis isn’t just a fun party trick or a way for you to get your best friend to dance the chicken dance. In fact, hypnosis has been shown to help with insomnia, smoking, binge eating, and other disorders. [8] X Research Sources
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Remember that hypnosis is a skill that needs training just like any other. There are currently no regulations governing the practice of hypnosis. Hypnotherapists can be certified to complete a basic or advanced hypnotherapist and hypnotherapist course. However, this is a self-governing industry.
- The certification course covers issues such as professional ethics and basic hypnosis skills.
- Find certified hypnotherapists for more information on the health benefits of hypnosis.
Advice
- There are many videos about hypnosis tutorials online. You can learn and study the methods of hypnotherapists to improve your hypnosis.
Warning
- Hypnosis doesn’t work for everyone! Some people are not open enough or brave enough to try hypnosis. So it is essential to get consent before you try to hypnotize someone.
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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
This article has been viewed 75,140 times.
Hypnosis seems to be magic, but there is a science behind it and a whole process of practice. One of the most effective methods is eye hypnosis – the door to the human soul. However, you should remember to perform hypnosis only with the consent of the person being hypnotized and always use your abilities responsibly.
Thank you for reading this post How to Hypnize Your Eyes at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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