How to make delicious, bold green pepper braised fish

Dumpling fish is known as a familiar ingredient that is processed into many delicious dishes. But today let’s change the taste to learn how to make delicious, bold green pepper fish with Tnhelearning.edu.vn.

How to make green pepper braised fish

Prepare
20 Minutes Processing
40 Minutes For
3 people

Ingredients for green pepper braised fish dish

• 500g of fish
• 200g green pepper
• Minced garlic, chili, lemon
• Seasoning: Fish sauce, sugar, monosodium glutamate, seasoning powder, salt.

Good tip

To choose the freshest part of the fish, you should choose the fish with clear, firm scales and a closed mouth . When you touch the fish, you will feel the elasticity of the fish and do not smell the bad smell from the fish. That is considered the experience of choosing delicious fish.

How to make green pepper braised fish

Step 1Process materials

The part of the fish you should wash and clean with salt, lemon to remove the fishy smell of the fish. Next, you use a knife to cut along the back of the fish so that the fish stock is more permeable.

Process materials

Step 2Marinated fish

Take the prepared fish into a large pot, then marinate the fish with 2 tablespoons of fish sauce, 2 tablespoons of sugar, 1 tablespoon of MSG, 1 tablespoon of seasoning powder . Then, you add 1 tablespoon of ground garlic, 200 grams of green pepper, and chili . Then, you mix the fish with the seasoning mixture. Marinate the fish for about 15 minutes so that the fish is evenly absorbed.

Marinated fish

Step 3Fish stocks

After marinating the fish, you keep the fish on low heat for 15 minutes so that the fish is gradually absorbed. Then you add green pepper to be able to use.

Fish stocks

Step 4Finished product

The fish is stocked with enough fire, so the fish has a beautiful, rich color with a nose-splitting aroma and a pungent taste that stimulates all the senses of the audience.

Spicy fish braised with green pepper is fragrant

The benefits and uses of fish

Fish is known as a familiar food and is considered as a medicine to help nourish the body and fight insomnia very effectively. The fish contains high levels of nutrients such as vitamin A, vitamin B1, calcium, phosphorus, magnesium, zinc , etc. These substances will help provide adequate nutrients for the body, help circulation. resolve and resolve insomnia.

Fish is a medicine that helps to nourish the body and fight insomnia

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