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How to Prepare Brussels sprouts

November 28, 2023 by admin Category: How To

You are viewing the article How to Prepare Brussels sprouts  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Brussels sprouts, a versatile and nutritious vegetable, often divide opinions due to their distinctive taste and texture. However, with the right preparation and cooking techniques, these mini-cabbages can become a delectable addition to any dish. Whether you’re a Brussels sprouts enthusiast or a skeptic looking to give them another try, this guide will provide you with valuable tips and step-by-step instructions on how to prepare Brussels sprouts in a way that enhances their natural flavors and brings out their true potential. From selecting the freshest sprouts to washing, trimming, and cooking them to perfection, this comprehensive guide will empower you to create appetizing Brussels sprouts dishes that will win over even the pickiest eaters. So, let’s dive in and discover the secrets to preparing Brussels sprouts that are delicious, tender, and bursting with flavor.

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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.

The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.

This article has been viewed 7,482 times.

Brussels sprouts are a nutritious and easy to prepare vegetable. They are rich in vitamin C, vitamin K and many antioxidants. This article will show you several ways to prepare Brussels sprouts.

Table of Contents

  • Ingredient
    • Boiled Brussels sprouts
    • Sautéed Brussels sprouts
    • Grilled Brussels sprouts
    • Braised Brussels sprouts
  • Steps
    • Boiled Brussels sprouts
    • Sautéed Brussels sprouts
    • Grilled Brussels sprouts
    • Braised Brussels sprouts
  • Advice
  • Things you need

Ingredient

Boiled Brussels sprouts

  • About 1kg of Brussels sprouts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons (30g) butter

Sautéed Brussels sprouts

  • About 1kg of Brussels sprouts
  • 1/4 cup (60ml) olive oil
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons lemon juice

Grilled Brussels sprouts

  • About 700g Brussels sprouts
  • 3 tablespoons (45ml) olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Braised Brussels sprouts

  • About 700g Brussels sprouts
  • 2 tablespoons (30g) butter
  • 1 teaspoon salt
  • 1 clove of minced garlic

Steps

Boiled Brussels sprouts

Image titled Cook Brussels Sprouts Step 1

Image titled Cook Brussels Sprouts Step 1

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Boil a pot of water. Put a large pot of water on the stove, add a pinch of salt and wait a few minutes for the water to boil. [1] X Research Source
Image titled Cook Brussels Sprouts Step 2

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Image titled Cook Brussels Sprouts Step 2

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Wash the Brussels sprouts. Wash about 1kg of Brussels sprouts under running water and discard the yellowed leaves.
Image titled Cook Brussels Sprouts Step 3

Image titled Cook Brussels Sprouts Step 3

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Add the Brussels sprouts to the boiling water and cook for 10-15 minutes. Cook until the cabbage is tender – which means you can stab it with a fork easily.
Image titled Cook Brussels Sprouts Step 4

Image titled Cook Brussels Sprouts Step 4

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Strain the Brussels sprouts and season with seasonings. When the cabbage is soft, you just need to add seasoning to it. The seasoning for Brussels sprouts includes salt, pepper, and butter. You should enjoy it while the cabbage is still hot.

Sautéed Brussels sprouts

Image titled Cook Brussels Sprouts Step 5

Image titled Cook Brussels Sprouts Step 5

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Wash and cut Brussels sprouts. Wash the Brussels sprouts under cold running water and discard the yellowed leaves. Then, cut the cabbage in half from top to bottom and make an incision about 1cm in the stem. This will help distribute the heat evenly into the Brussels sprouts. [2] X Research Source
Image titled Cook Brussels Sprouts Step 6

Image titled Cook Brussels Sprouts Step 6

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Heat ¼ cup of olive oil in a saucepan over medium heat. You should use a pan large enough to fit the entire Brussels sprouts.
Image titled Cook Brussels Sprouts Step 7

Image titled Cook Brussels Sprouts Step 7

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Place the Brussels sprouts in the pan with the cut side facing down and season with the seasonings. Season the cabbage with salt and pepper to taste.
Image titled Cook Brussels Sprouts Step 8

Image titled Cook Brussels Sprouts Step 8

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Sauteed Brussels sprouts. Fry one side of the cabbage for about 5 minutes until golden brown, then switch to frying the other side.
Image titled Cook Brussels Sprouts Step 9

Image titled Cook Brussels Sprouts Step 9

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Pour 1/3 cup of water into the pan and finish cooking the cabbage. The water will cover the entire surface of the pan. Heat the Brussels sprouts until the water evaporates and the cabbage is cooked through. Then, mix the cabbage with lemon juice and enjoy while still hot.

Grilled Brussels sprouts

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Image titled 400_annotated2

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Preheat oven to 200ºC. [3] X Research Sources
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Image titled Cook Brussels Sprouts Step 11

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Wash and trim the Brussels sprouts. Rinse the cabbage under running water and discard the yellowed leaves. Then, cut the stem to make the processing easy.
Image titled Cook Brussels Sprouts Step 12

Image titled Cook Brussels Sprouts Step 12

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Place Brussels sprouts in a bowl and season with seasoning. Sprinkle some black pepper, ¾ teaspoon salt and drizzle with olive oil.
Image titled Cook Brussels Sprouts Step 13

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Image titled Cook Brussels Sprouts Step 13

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Mix to coat the Brussels sprouts evenly and arrange the cabbage in a single layer in the baking tray. This helps the cabbage to absorb the spices and cook evenly.
Image titled Cook Brussels Sprouts Step 14

Image titled Cook Brussels Sprouts Step 14

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Bake the Brussels sprouts for about 35-40 minutes or until tender. After 30 minutes, check to see if the cabbage is tender by stabbing it with a fork. Shake the baking tray several times to evenly cook the cabbage.
Image titled Cook Brussels Sprouts Step 15

Image titled Cook Brussels Sprouts Step 15

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Enjoy. Sprinkle remaining ¼ teaspoon salt over cabbage and enjoy while still hot.

Braised Brussels sprouts

Image titled Cook Brussels Sprouts Step 16

Image titled Cook Brussels Sprouts Step 16

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Boil a pot of water. Put a large pot of water on the stove, add a pinch of salt and wait a few minutes for the water to boil.
Image titled Cook Brussels Sprouts Step 17

Image titled Cook Brussels Sprouts Step 17

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Wash the Brussels sprouts. Wash the Brussels sprouts under running water and discard the yellowed leaves.
Image titled Cook Brussels Sprouts Step 18

Image titled Cook Brussels Sprouts Step 18

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Cut the Brussels sprouts. Cut the cabbage in half from top to bottom and make an incision about 1cm in the stem.
Image titled Cook Brussels Sprouts Step 19

Image titled Cook Brussels Sprouts Step 19

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Boil the Brussels sprouts for about 5-10 minutes. The cabbage is now starting to become soft. Then, pour the water and strain the cabbage.
Image titled Cook Brussels Sprouts Step 20

Image titled Cook Brussels Sprouts Step 20

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Add butter, salt, and garlic to the pan to stew. Add 2 tablespoons of butter, 1 teaspoon of salt, and 1 clove of minced garlic to the pan. Wait 1-2 minutes to heat the ingredients and let the garlic smell.
  • Image titled Cook Brussels Sprouts Step 21

    Image titled Cook Brussels Sprouts Step 21

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    Stew the Brussels sprouts for about 3-5 minutes or until brown. Lightly toss the Brussels sprouts to mix with the other ingredients. If the pan is too dry, add 1 tablespoon of butter.
  • Advice

    • The method of pan frying and stewing is quite similar, but the finished product will be different. Sautéing is a quick cooking method, similar to sautéing, done in a pan with only a small amount of fat to brown the Brussels sprouts and cook evenly on the inside. The stew will use more liquid, in this case melted butter, which will be sucked in by the cabbage and help it cook evenly. Therefore, the broth is fully absorbed into the Brussels cabbage.
    • Brussels sprouts also add flavor to the pancakes.
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    Things you need

    • Olive oil
    • Salt
    • Pepper
    • Baking tray
    • Cauldron
    • Pan
    • Butter
    X

    This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.

    The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.

    This article has been viewed 7,482 times.

    Brussels sprouts are a nutritious and easy to prepare vegetable. They are rich in vitamin C, vitamin K and many antioxidants. This article will show you several ways to prepare Brussels sprouts.

    In conclusion, preparing delicious Brussels sprouts is a skill that can be easily mastered with a few simple steps. Start by choosing firm, vibrant sprouts and removing any outer leaves that may be damaged. Next, trim the stems and cut a small “X” at the base to ensure even cooking. Boiling the sprouts briefly before roasting or sautéing them can help retain their vibrant green color and enhance their flavor. Experimenting with different seasonings and cooking methods can also elevate the taste of Brussels sprouts and make them more appealing to those who may not typically enjoy them. Whether you choose to roast, sauté, or steam them, Brussels sprouts can be a versatile and nutritious addition to any meal. So take the plunge and give these delightful mini cabbages a chance – you may be pleasantly surprised by how delicious they can be!

    Thank you for reading this post How to Prepare Brussels sprouts at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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