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Biting our tongue is an incredibly common and painful experience that most of us have probably encountered at some point in our lives. Whether it happens while we’re eating, talking, or even just absentmindedly, biting our tongue can be an unexpected jolt of pain that leaves us feeling uncomfortable and sometimes even irritated. However, knowing how to handle this situation can make a significant difference in how quickly we heal and recover from the injury. In this guide, we will explore some practical and effective strategies to deal with the discomfort, minimize further damage, and expedite the healing process when we accidentally bite our tongue. By understanding these methods, we can better equip ourselves to handle this common mishap and ensure a swift recovery.
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This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
Steps
Perform first aid
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Wash your hands. Before touching the inside of your mouth, take a minute to wash your hands with hot water and soap. If soap and water are not available, you can use hand sanitizer. The goal is to prevent germs from your hands from spreading to an open sore on your tongue, causing an infection. [1] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Resistant viruses can also cause infection if they come in contact with a bleeding wound.
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Use pressure. When you bite your tongue, you will probably bleed at first because the tongue is a place where many blood vessels are concentrated. Pressure on the injured area will slow blood flow and help it clot. It is important to act immediately after an injury. [2] X Research Source
- When the tip of your tongue is injured, push your tongue up to the roof of your mouth and hold it for 5 seconds. You can also use your tongue to press against the inside of your cheek.
- If you can reach the wound, place an ice cube on the bitten tongue. You can also use your cleft to hold the stone and press it against your tongue if it’s not too painful. Move the ice cube until it melts. You can also place a clean cloth or medical gauze on the affected area and apply gentle pressure. [3] X Research Sources
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Check the wound. Open your mouth wide and use a mirror to look at your tongue. If the bleeding has stopped and the wound appears to be shallow, you can continue to treat it at home. If the bleeding continues and the cut seems deep, you should call your dentist and ask if the wound needs stitches.
- Severe bleeding calls for emergency services.
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Check for other injuries. Tongue biting is usually caused by sports injuries or accidents. You should check the rest of your mouth to see if the tooth is damaged or loose, or the gums are bleeding from a broken tooth. Move your jaw up and down to see if it hurts. If one of these injuries occurs, you should contact your doctor or dentist immediately. [4] X Research Sources
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Cold compress. The tongue will swell soon after the injury, so it will be more prone to being bitten again. Place a cold object such as an ice cube wrapped in a clean cloth over the wound. Hold for 1 minute until numb, then remove. You can do this several times over a few days. [5] X Trusted Source Johns Hopkins Medicine Go to Source
- If the injured person is a child, he or she may prefer a frozen fruit bar to numb the wound. [6] X Research Sources
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Take pain relievers. Choose an anti-inflammatory drug that you tolerate well like Advil and take the recommended dose as soon as possible. Medicines can help reduce swelling and combat the pain that often occurs soon after an injury. [7] X Research Sources
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Gargle with mouthwash. If mouthwash is available, rinse immediately. This helps to clean the wound and prevent infection, especially if you bite your tongue while eating. Spit out and rinse again if bleeding occurs. [8] X Trusted Source American Dental Association Go to Source
Wash and heal the wound by gargling
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Make a salt water rinse. Take 250 ml of tap water. Add 1 teaspoon (5 g) of salt and stir to dissolve. Gargle for 15-20 seconds, do 3 times a day until healed. Especially effective if you rinse your mouth right after a meal. [9] X Research Source
- Salt kills harmful bacteria in the mouth. Gargling with salt water helps to clean the wound and reduce the risk of infection. Salt also has healing properties, helping wounds heal faster.
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Gargle with hydrogen peroxide and water. Mix half of hydrogen peroxide (3%) and half of water. Gargle with this solution for 15-20 seconds and spit it out. Be careful not to swallow. You can rinse your mouth like this up to 4 times a day. [10] X Research Source
- Hydrogen peroxide is a powerful antiseptic that inhibits the activity of bacteria in the wound. It also acts as a cleaning agent by removing debris from cuts and providing oxygen to the cells, which can help stop bleeding.
- Hydrogen peroxide also comes in gel form, which you can apply directly to the cut with a cotton ball.
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Gargle with antacid/antihistamine. Mix one part diphenhydramine (such as Benadryl allergy solution) with one part antacid (such as milk of magnesia). Gargle with this mixture for a minute and spit it out. You can do it once or twice a day.
- Antacids control acid levels in the mouth, helping to speed up the healing process. Antihistamines help reduce inflammation. These two drugs when combined together will form a solution that some people call “miracle mouthwash”. [11] X Trusted Source Mayo Clinic Go to Source
- If you don’t like gargling with this mixture, you can make it thicker and apply it as a paste.
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Use a traditional mouthwash. Benzydamine hydrochloride, 0.12% chlorhexidine gluconate, or standard mouthwash are also good options. Gargle according to the recommended dosage for 15-30 seconds, then spit it out. Especially gargling after eating will clean food particles from the wound, helping the wound to heal faster by preventing infection. [12] X Research Source
Healing and soothing pain
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Continue using ice packs or cold compresses. Put some ice cubes in a plastic bag and place it on your tongue until the pain subsides. You can also wrap the ice pack in a damp handkerchief for extra comfort. Swallowing ice cream or drinking cold water also helps, but you need to remember not to drink acidic ones.
- This will help stop bleeding if the cut reopens and relieve pain during the healing process.
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Apply aloe. You can buy aloe vera gel at the pharmacy. Or you can cut a branch of aloe vera and apply the gel inside the leaf to the wound, up to 3 times per day. For best results, apply after rinsing your mouth and at night before going to bed. [13] X Research Source
- Aloe vera is an herbal remedy that has been shown to improve blood circulation. It is also effective against certain types of harmful bacteria. However, you need to be careful not to swallow aloe vera directly. [14] X Research Source
- You can also put aloe vera gel in sterile gauze and apply it to the wound. This will last longer by preventing saliva from dissolving the gel.
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Use an oral gel. Buy numbing and antiseptic gels from pharmacies. For example, Orajel comes in a small tube that is easy to apply. Simply squeeze some gel onto a clean cotton ball and apply it to the wound. Repeat 2-4 times daily until healed.
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Try an oral cream. This cream works similarly to an oral gel. Take some cream on a cotton ball and apply it to the wound. Repeat this therapy up to 4 times a day until healed. You can also apply it directly to the wound with your fingers.
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Use baking soda. Mix a teaspoon of baking soda with water until a smooth paste is obtained. Dip a cotton ball in the mixture and apply it to the wound. Baking soda helps reduce acid and bacteria secretion, and also helps reduce swelling, inflammation, and pain. [15] X Trusted Source MedlinePlus Go to Source
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Eat honey. Take a teaspoon of honey and lick all the honey on the spoon or put honey on the wound. Repeat twice daily. Honey will coat the oral mucosa and prevent the accumulation of harmful bacteria. For best results, you can add turmeric to honey. Turmeric has an antibacterial effect that helps speed up the healing process when combined with propolis. [16] X Research Source
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Apply milk of magnesia to the wound. Dip a cotton ball in a bottle of milk of magnesia and apply it to the wound. You can do it 3 to 4 times a day. This therapy is even more effective if applied after rinsing the mouth. Milk of magnesia is an active antacid that creates a favorable environment for beneficial bacteria. [17] X Research Source
Take preventive measures
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Go to the dentist. You should visit your dentist at least twice a year for routine dental care. If extra care is needed due to a bite-related problem, you will need to visit the dentist more often. Some people are particularly at risk for an injury in the mouth, such as people with sharp teeth or a lot of holes in their teeth, which lead to teeth that are more prone to cracking and leaving sharp edges. Your dentist will recommend treatment options. [18] X Trusted Source American Dental Association Go to Source
- For example, if your teeth are out of alignment, you may find yourself biting your tongue. Dentists and orthodontists will offer preventive solutions.
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Check the tightness of the teeth and gums. Make sure your teeth fit snugly against your gums and don’t wobble too much. Sharp teeth are also not good. You should visit your dentist to make sure your teeth fit properly if you are injured by a bite. [19] X Research Source
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Avoid irritation from oral appliances. If you wear dental appliances, make sure they fit snugly in your mouth without moving too much. Ask your orthodontist about how much movement you should pay attention to. This will help you adjust and avoid biting your tongue.
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Wear protective gear. If playing sports that pose a risk to your teeth, you should wear a mouth guard and/or helmet. These devices will help stabilize the jaw in the event of an impact and reduce the likelihood of tongue biting or other trauma. [20] X Research Source
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Take safety measures when having a seizure. If you have epilepsy, you should provide instructions to those around you. Putting something in the mouth during a convulsion does more harm than good and can lead to bite injuries. Instead, they should call 911 and roll you on your side until medical help arrives.
Advice
- Contact your dentist or doctor promptly if your pain is not relieved or there is no improvement after 1 week, if the wound worsens and has a strange odor, or if you develop a fever. [21] X Research Source
- Maintain oral hygiene. Continue brushing your teeth 3 times a day with a soft toothbrush. Be careful not to touch the wound.
Warning
- Chew food slowly, don’t drink alcohol, and don’t use tobacco products (such as smoking or chewing tobacco) as these will irritate and slow down the healing process.
- Avoid very spicy and spicy foods as well as acidic drinks as they irritate the wound and make you uncomfortable. [22] X Research Source
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This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
In conclusion, biting your tongue is a common and painful experience that can happen to anyone. However, knowing how to handle this situation can help alleviate the pain and promote faster healing. By following the steps mentioned above – rinsing with saltwater, applying a cold compress, using over-the-counter ointments, and maintaining good oral hygiene – you can effectively manage the discomfort and prevent infection. It is crucial to be gentle with your tongue, avoid eating spicy or acidic foods, and allow it to heal naturally. If the pain persists or if you notice any signs of infection, it is essential to seek medical attention promptly. Remember, prevention is key, so being mindful of your actions and maintaining good oral habits can significantly reduce the chances of biting your tongue in the future.
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