Health benefits and how to make ginger essential oil at home

Ginger essential oil has many health benefits such as antibacterial, antioxidant, relaxing,… Let’s learn about the benefits and how to make ginger essential oil at home through the article below.

About ginger essential oil

Ginger essential oil is an extract obtained from the rhizome of ginger root through steam distillation or solvent extraction. Ginger essential oil has a number of properties such as:

• Light yellow, transparent.
• The scent of ginger has a characteristic warm, spicy aroma, mixed with a little warm wood smell.
• Medium-strong fragrance spread.

About ginger essential oil

Benefits of ginger essential oil

Antibacterial and antifungal

According to a study from a scientific journal in the US, ginger essential oil has citral, zingiberene, β-bisabolene, geranyl acetate, β-sesquiphellandrene, geraniol, etc., which help fight microorganisms, help with antibacterial and antifungal properties. It is considered a broad spectrum antimicrobial agent in the pharmaceutical industry and a natural preservative in the food or cosmetic industry.

Ginger essential oil has antibacterial and antifungal properties

Antioxidant

According to the journal Science Direct, ginger essential oil is evaluated to contain antioxidant activity, which inhibits the production of harmful free radicals and limits the formation of various human pathologies. They were even found to be better antioxidants than butylated hydroxyanisole (BHA).

Anti-oxidant ginger essential oil

Anti-inflammatory

Some studies have shown that ginger essential oil has anti-inflammatory properties by inhibiting ADA activity and regulating inflammatory cytokines, in addition to helping to protect the kidneys and prevent changes in kidney function. .

Ginger essential oil helps fight inflammation

Good for the respiratory system

Ginger essential oil has the ability to dilate bronchi, thanks to active ingredients such as citral, eucalyptol, camphor, … and supports respiratory tract disinfection, thinning sputum, limiting cough . Ginger essential oil is also used to support the treatment of asthma.

Ginger essential oil helps respiratory benefits

Relax

In addition to the benefits mentioned above, ginger essential oil is also often used by steaming, diffusing essential oils, applying to the skin to help relieve stress, relax the mind, balance mood and help sleep.

Ginger essential oil for relaxation

How to make ginger essential oil

Ingredient

• 4-5 gingers
• Cooking oil

• Colander

Ingredient

Making

Step 1 After buying ginger, you soak it in water, rub it well, then peel it and cut it into small slices.

Chop the ginger into small pieces

Step 2 Next, crush the whole ginger and put it in a sieve, squeeze the water with your hands.

Get ginger juice

Step 3 Put a pot on the stove and add to the cup of ginger juice the same amount of cooking oil as the ginger juice. Stir well with your hands to prevent burning and cook until mixture turns brown.

Note: When cooking, use a pot with a high wall so that the essential oil does not fly out too much.

Cooking ginger essential oil

Step 4 After a while of cooking, the ginger base begins to precipitate and cling to the bottom of the pot, lower the heat and let it boil for about 5 minutes, then turn off the heat. Finally, you pour the mixture through a sieve or a thin cloth to filter out the essential oils.

Filter ginger essential oil

How to store ginger essential oil?

To preserve ginger essential oil, you should note a few things:

• Store in a cool place, away from sunlight.
• Close the cap tightly after use, do not let water or other products fall into it will damage the essential oil.
• Keep essential oils out of reach of children and pets.

How to store ginger essential oil?

Some simple ways to use ginger essential oil

• Use through inhalation: Using a diffuser, an essential oil diffuser, add a few drops of ginger essential oil according to the instructions for use of the device.
• External use: Add 1-2 drops of essential oil to the cream and then apply to rough skin areas to moisturize and soften the skin.

In addition, you can dilute ginger essential oil with a carrier oil such as coconut oil, avocado oil, jojoba oil, almond oil, etc. to use as a massage oil on the body to help relieve pain, improve circulation…

Some simple ways to use ginger essential oil

Notes when using ginger essential oil

The notes when using ginger essential oil are as follows:

• Do not apply to open wounds.
• Do not use for pregnant women, children under 1 year old, people with a history of neurological diseases and high blood pressure, people with a history of allergy to ginger.
• Do not drink essential oils directly into the body.
• Before applying to the skin, it is advisable to test a small area of skin first to watch for signs of irritation.
• Do not let essential oils come into contact with sensitive areas such as the eyes as this may cause corneal burns and eye damage.
• Avoid overusing essential oils as they can cause side effects.

Notes when using ginger essential oil

Above are the health benefits and how to make ginger essential oil at home that Tnhelearning.edu.vn wants to share with you. Hope you will find this information useful.

Source: Youmed . Medical News

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