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As the scorching heat of summer approaches, it is essential to take proper care of our bodies and stay hydrated. One refreshing and purifying beverage that provides relief on those hot days is boiled fish lettuce water. This unique concoction combines the goodness of fish, the freshness of lettuce, and the purifying properties of water to create a revived and rejuvenated body. In this guide, we will explore step-by-step instructions on how to prepare this invigorating drink, allowing you to cleanse and hydrate your body, and beat the summer heat effectively. So, grab your apron and let’s dive into the world of boiled fish lettuce water, a perfect elixir for those scorching hot days.
Prepare
10 Minutes Processing
10 Minutes For
3-4 people
Lettuce is a very familiar food in daily meals and it can also be processed into many delicious dishes and drinks. In lettuce, there is a lot of fiber and vitamins that are good for cleansing the body . With the extremely good benefits of lettuce, what are you waiting for without trying to make super simple boiled lettuce juice at home.
Ingredients for boiled fish lettuce juice
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150g lettuce leaves
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1 lemon
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Honey
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Salt
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Water
Ingredients for boiled fish lettuce juice
Good tip
You can quickly find fresh lettuce at the market or the Tnhelearning.edu.vn supermarket system near your house. Should choose to buy lettuce leaves that are green, medium-sized and the body of the lettuce plant is still fresh. Avoid choosing to buy lettuce plants that have turned yellow and have worms.
Fresh lettuce
How to make boiled fish lettuce juice
Step 1Process materials
After buying lettuce, you proceed to wash it. Then dilute ½ tablespoon of salt with water, let the lettuce soak for about 5 minutes, then pick it up and drain.
Halve a lemon and squeeze out the juice.
Wash lettuce
Step 2Make boiled fish lettuce water
Put 1 liter of filtered water in a pot and bring to a boil . When the water has boiled, you put the cleaned lettuce in the pot, simmering . Continue cooking the lettuce on low heat for about 5-10 minutes for the nutrients in the lettuce to be released, then turn off the heat.
Filter the cooked lettuce juice through a sieve , then add honey and lemon juice and stir well. You can put the lettuce juice in a plastic or glass bottle to use it gradually.
Cook boiled fish lettuce water
Finished product
Delicious boiled fish lettuce juice mixed with the sweetness of honey and the slightly sour taste of lemon juice. This is definitely the best detox drink for hot summer days. What are you waiting for, don’t go to the kitchen right away to try making this delicious drink.
Delicious boiled fish lettuce juice
Above is how to make boiled fish lettuce water to purify the body for a simple hot day at home with extremely easy-to-find ingredients. Tnhelearning.edu.vn hopes today’s article can be of help to you.
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In conclusion, making boiled fish lettuce water is a simple and effective way to purify the body, especially during hot days. This refreshing drink not only hydrates the body but also provides numerous health benefits due to the natural nutrients found in fish and lettuce. By following the step-by-step instructions outlined in this guide, you can easily prepare this detoxifying beverage at home. Incorporating boiled fish lettuce water into your daily routine is a fantastic way to stay cool and cleanse your system in the sweltering heat. So, stay hydrated, stay healthy, and enjoy the revitalizing effects of this homemade purifying drink.
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