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Have you ever wished for longer, stronger nails? Whether you’re tired of dealing with brittle nails that always chip or you simply want to enhance the beauty of your hands, growing your nails faster can be a great solution. While genetics play a significant role in nail growth, there are many practical steps you can take to promote healthy nail growth and maximize your nail length. In this guide, we will explore various tips, techniques, and home remedies that can help you achieve faster nail growth. So, if you’re ready to say goodbye to short, fragile nails and say hello to beautiful, long nails, let’s dive into the world of nail care and learn how to make your nails grow faster.
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You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
Steps
Regular nail care
- Avoid forming sharp nails as this will easily break the nails.
- Try a concentrated moisturizer specially formulated to condition hands, nails and cuticles. In addition, you can use cuticle oil to condition the cuticle and nail bed. [4] X Research Sources
- Trim the broken nail with nail clippers instead of biting.
- Apply bitter nail polish to your nails.
- Find a way to change your nail biting habit with another habit like playing the health ball.
- Avoid things that make you want to bite your nails like boredom or stress.
Strengthen nails through lifestyle
- There is currently no safe dose limit for daily biotin supplementation. However, you should still avoid high-dose supplements unless under the supervision of your doctor.
- Barley
- Corn
- Yolk
- Milk
- Soy bean
- Avocado
- Broccoli
- Cheese
- Fish, chicken and pork
- Wear rubber gloves when washing dishes or cleaning.
- Protect your hands in cold weather to prevent nails from becoming brittle and allow them to grow longer.
- Get plenty of sun exposure, even in winter, because sunlight helps the body make vitamin D for faster nail growth.
Advice
- See a general practitioner or dermatologist if your nails are consistently thin, weak, and brittle. Your doctor can recommend treatments that help strengthen nails over time.
Warning
- Note that diet or applying garlic to nails and taking selenium supplements do not help nails grow faster. [13] X Research Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 29,275 times.
You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
In conclusion, while we may all desire to have long and healthy nails, the fact remains that there is no miraculous or instant method to make them grow faster. However, by adopting a proper nail care routine and ensuring a balanced diet, we can certainly promote nail growth and overall nail health. Consistently moisturizing the nails and cuticles, avoiding harsh chemicals or excessive filing, and protecting the nails from damage are all key aspects of maintaining long and strong nails. Additionally, paying attention to our diet and incorporating essential nutrients like biotin and protein can support nail growth from within. Ultimately, patience and consistent care are crucial to achieving and maintaining the desired nail length and health.
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