How to Focus on Studying

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Do you find it difficult to concentrate on your studies? Don’t worry – this happens to the best students as well. To focus on studying, you just need to adjust your study habits, study in a quiet place undisturbed by outside noises, try new methods or create a study plan that really works and allows Your mind is relaxed every time you need it. Experiment until you find a way that works for you. By applying the right method, it will be easier for you to focus.

Table of Contents

Maintain focus

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Make a timetable. If you’re going to have to study all night, plan your studies. Take a 5-10 minute break after every 30-60 minutes of study. Your brain needs to relax to recharge. It’s not laziness, it’s time for the brain to synthesize information. ^{[1] X Research Source}

Try to switch subjects after every class so you don’t get bored and your brain doesn’t get saturated. When you spend too much time on one subject, your brain will gradually lose its enthusiasm. By switching to a new subject, you will wake up your brain and feel more motivated

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Take some time to worry or think about other things. Sometimes it becomes difficult to stay focused on school because the little things in life – both good and bad – constantly invade our minds. We often feel like we can’t control our thoughts, but in reality it’s something we can do. Tell yourself that you will think about that problem or that boy or girl after school. ^{[2] X Research Source} You’ll feel better knowing you can think about it later. And when the time comes, you probably won’t want to think about it anymore.

If you find your mind starts to wander with thoughts, stop this immediately. Take a second to shake things off and get back to learning. You are in control of your thoughts. You let thoughts appear, you also make them disappear!
Have a pen and paper ready to write down every thought that comes to your mind while studying. Do or think about them during breaks.

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Change the learning method. For example, you have just finished reading a 20-page textbook. It would be unwise to read another 20 pages of another textbook. Instead, you should try answering multiple-choice questions with a few pieces of informational paper, drawing graphs to remember economic figures, listening to French, or researching something that requires you to develop your skills. function and use other parts of the brain. That way, you will definitely be more excited about learning.

In addition, the brain does not have difficulty in thinking. Switching skills will help the brain process information faster and remember it longer. You will find time goes by faster and your ability to memorize is also better. Try and feel the difference!

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Reward yourself. Sometimes we need a little “motivation” to continue our journey. If good results aren’t a reward, try creating something that encourages you to focus on your studies. It could be your favorite dessert and free time to watch TV, a leisurely shopping session, a relaxing massage or a satisfying nap. Give yourself anything worthy of your academic efforts. ^{[3] X Research Sources}

If possible, ask your parents to join you in this activity. See if they can “sponsor” your reward. The reward for good academic performance could be a change to a chore you enjoy more or a temporary increase in pocket money. Ask your parents if they’d be willing to support your self-rewarding plan – that’s okay, just ask.

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Review lessons. Have you ever processed a bunch of documents and wanted to complete them but didn’t know the meaning of some of the information? Learning is sometimes like that. You need to know when to review a lesson and make learning simpler. If you don’t know the basics, don’t try to learn in depth. Let’s analyze the information first.

When faced with the question “What is George Washington’s view of the Boston tea party event?”, learning about George Washington will help you. Learn the basics first and then move on to the main content.

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Learn actively. One thing all teachers know but rarely tell you: reading a textbook can be boring, especially when it’s a subject you don’t like. To make studying more effective and to help you focus more easily, use active reading methods. ^{[4] X Research Resources} This helps you avoid distractions and ensures good academic results. Here are some suggestions:

Ask yourself questions while reading.
Close the book and say aloud the summary of what you just read.

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Take note of the concept, character, plot, or event described. Use as few words as possible and give brief examples to show what you mean. You can abbreviate while taking notes. Also, you should write down the page number, title, and author of the book in case you need to add references or other reasons.

Create multiple choice questions in your notes and use them to test your knowledge and review.

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Get on the Internet and get back to studying as soon as the break is over. Make the most of your breaks. You can go to Facebook, open your phone, and check for messages or missed calls. Don’t take the time to respond to texts or calls in the meantime, unless there’s an emergency. Do your favorite relaxing activities but only for a few minutes. After the break is over, you must stop all leisure activities and return to studying. You’ll feel more refreshed after being “charged” and “connected”, even if it’s only for a few minutes.

This short recharge period will be very helpful for your ability to focus. You may think it’s distracting and distracting, but in the end you’ll get things done more efficiently. ^{[5] X Research Source That} ‘s what the results will be if you use your rest time wisely.

Create the perfect environment for concentration

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Choose the right location. It should be a quiet place with a suitable environment for learning. Whether it’s a private room or a library, choose a place that is quiet and free of distractions so you can focus. You should stay away from televisions, pets, and anything else that is distracting. In addition, you also need a comfortable chair and good lighting. Do not sit in a position that causes back, neck or eye strain because the pain also makes you lose focus. ^{[6] X Research Source}

For example, don’t study in front of the TV; You will only do your homework during the advertisement. Just “glancing” at the TV or listening to the radio for a few minutes – similar to when you go to get a drink or “change the air” for a moment.
Sit neatly at the study table. Don’t study in bed, unless you’re sitting upright reading a book without a blanket and with a reading light next to it. Note, do not cover reading blankets because you will fall asleep. Moreover, you will connect the bed with study and that is definitely something that you need to avoid.
A standing desk will increase concentration (and standing is also healthier than sitting).

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Prepare all learning materials. Pencils, pens, markers, and books should be within easy reach so you won’t be distracted while studying. Rearrange your desk if necessary so you don’t get distracted by the clutter. Don’t let any excuses keep you away from your desk and interrupt your “inspiration to learn.”

Even if you’re not sure what you need, have everything ready in your “study place”. All the books and materials you need (don’t forget the outline) should be within easy reach. This is seen as preparation for success. Use a laptop if necessary for studying; if not then you should put the laptop somewhere else.

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Prepare some snacks. Choose foods that you can eat over and over again like a handful of nuts, blueberries/strawberries, 1/4 of an apple, or breaking a piece of dark chocolate. Prepare extra water – you shouldn’t drink too much coffee, caffeinated tea or energy drinks (because you’ll be up all night). The drinks mentioned above will make you so tired that pinching and slapping your face won’t wake you up.

You want to find “nutritious foods”? Research shows that blueberries, spinach, zucchini, broccoli, dark chocolate and fish are all brain foods that can help you study more effectively.

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Write down your learning goals. What do you want (or need) to achieve today? What should you do to be able to walk away with everything that needs to be done? These are goals that help you focus on what you should do during the study session.

Make sure it’s possible. If you have to read 100 pages of your textbook this week, you should read 20 pages a day – don’t try to read more than you can absorb. You also need to be aware of the time limit. If you only have an hour to spare tonight, get the most important thing done.

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Turn off phones and electronic devices. Here’s how to avoid procrastination and focus on your plan. Use computers only if necessary for learning; otherwise this will be a distraction. Same with phones – switch to airplane mode unless you need to use it in an emergency.

Some websites and software like SelfRestraint, SelfContrp, and Think can help you stay away from highly tempting websites and software. You need to know yourself to know whether to block Facebook for the next few hours. Don’t worry – you can still use Facebook right after.

To focus more easily

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Listen to your body. In fact, every day we all have periods of high energy and low energy. So when do these episodes of yours occur? If possible, you should focus on studying when you have a lot of energy. Thus, you will focus better and remember the knowledge that has been absorbed by the brain. The rest of the time will be very difficult for learning.

For some people, early morning is when they have the most energy for the day. For others, they will be more active at night after being recharged for a period of time. Regardless of which group you fall into, listen to your body and study for the right amount of time.

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Get enough sleep. The benefits of sleep are countless. Sleep not only helps the body regulate hormones and synthesize information, but it also energizes you to get ready for the challenges of the new day. In fact, trying to concentrate while extremely tired is similar to concentrating while drunk. ^{[7] X Research Sources} This could be the reason why you can’t concentrate.

Most people need about 7-9 hours of sleep each night. Some people may sleep more or less. How many hours do you want to sleep without having to set an alarm clock? Get enough sleep according to your body’s needs by going to bed earlier than usual. ^{[8] X Research Sources}

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Healthy eating. After all, you are the result of what you eat; If you eat healthy, your brain will be healthy too. Aim to eat colorful fruits and vegetables, whole grains, lean meats and dairy products, nuts (not deep-fried potatoes/chips and weight-gain candies), and Good fats are found in dark chocolate and olive oil. A healthy diet will energize you and help you focus more easily.

Avoid white foods like white bread, potatoes, flour, fat and sugar. It’s these “dead” foods and sugary drinks that make you tired in class and at school.

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Control your thoughts. You are the source of your motivation when you need it. If you convince yourself that you can focus, you will. Always think positive things like: you can do it and you will do it . Nothing can stop you, except you.

Try the “add 5” rule. Ask yourself to do 5 extra things or 5 more minutes before stopping. After completing these tasks, you will continue to add 5 more tasks . Breaking down tasks will help people who can only focus for short periods of time and help their brains work longer.

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Do less interesting tasks first. While you are fit, you can handle everything with the utmost concentration. So it’s a good idea to do the things that are most urgent and require expertise early on before moving on to the easier (less challenging) tasks that still require effort to complete. If you do the easy things first, you will direct your thoughts and feel pressure to the difficult things that are waiting for you ahead, leading to low work efficiency and ability to concentrate.

However, you need to avoid getting bogged down in reading, or becoming stuck and losing hope when faced with difficult problems and essay questions. Sometimes the hardest part of the task can be the most time consuming and take up all the time you have. Therefore, you need to limit your time and actively control the work to move on to easier things when needed.

Leveraging technology in learning

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See if alpha wave sounds help you improve your attention, memory and ability to focus in learning and other activities. Search for BiNaural Beat and use headphones to listen to this sound. If BiNaural Beat works for you, it will be a miracle tool!

Listen to this audio while studying. For best results, you should listen at a low to medium volume throughout the session. Thus, even if you listen for a long time, there is no harm.

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Follow the steps and tips to help you stay focused. When combined with a reasonable schedule, nutrition, rest time and anything that helps with learning, your memory will improve. ^{[9] X Research Resources} Learning is an important part of life and learning how to maintain attention and focus is a skill that will stay with you for life.

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Listen to the surrounding sound after listening to BiNaural Beat. After listening to this type of sound for a few hours, your ears will need a few minutes to adjust to the normal sounds in the room. It is completely normal for you to feel the surrounding sounds somewhat differently. You may encounter many strange effects due to the effects of the BiNaural Beat, but for many people this is the kind of sound that is useful.

It’s normal to feel a headache for 10-25 minutes because your brain is adapting to the rhythm. If the pain doesn’t go away after 30 minutes, you’re better off eliminating the activity.
You can also play background music to make the sound more catchy. With this combination, your ability to concentrate is also better.

Advice

Think about how you can get the highest score and you can do it. Put everything aside for the time being and just focus on books. Even so, you should understand the contents of the book instead of just cramming it in a “rote learning” style.
Set a goal for each stage and try to complete it. Always remember: “What you believe in, you will achieve”. Your dreams (hopes) can come true by setting goals and completing them one step at a time (graduation from college, building a career, getting married). Keep dreaming about your future!
Divide tasks by day so you find yourself able to get the job done in the set amount of time.
Highlight important words and sentences and then review them over and over to remember them longer. Close the book and read aloud what needs to be remembered or written down.
Build study habits, such as rereading notes or content learned in a textbook
Make a timetable for each subject. Usually, some subjects will have more knowledge, so you need to spend more time on these subjects. Easy subjects won’t take up much time.
If you cannot concentrate on studying at home, the most suitable place would be the library. Many people often go there to study because it is very quiet!
Always be confident and honest!
Stay away from things that distract you.
Take a shower before studying as it helps you feel relaxed and refreshed.
Set a goal or challenge. This is a way to help you focus and work towards your goals. Say to yourself, “Okay, I’ll just ignore my phone/computer and focus on studying for about 30 minutes and then relax with my phone for 10 minutes before continuing to study.” You just need to set aside a reasonable amount of time to focus on studying and allow yourself a break in the middle of the lesson.
Make sure the classroom has good lighting to help the eyes focus effectively.

Warning

Don’t study for too long at a time because your brain can’t concentrate for long periods of time. After a while, you will start thinking about other things and can’t focus on what you’re learning.
Do not sit for long hours. Sitting still can be harmful to your health.
Take a break when you feel a headache. Usually, “study headache” indicates that your eyes are tired from being active for a long time.

Things you need

Water
Books
Paper, pens and pencils
Quiet place (suitable space for studying)
Computer
Online dictionary or paper dictionary
Wrist/wall clock

Steps