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Whether it’s a past mistake, a lost relationship, or an impending deadline, we’ve all experienced that nagging feeling of not being able to stop thinking about something or someone. These thoughts can consume our minds, distract us from our daily tasks, and even impact our mental and emotional well-being. However, it is important to remember that we have the power to regain control over our thoughts and free ourselves from this cycle. In this guide, we will explore various effective strategies and techniques that can help us stop thinking about something or someone, allowing us to move forward with a clearer and more focused mindset. By implementing these methods, we can master our thoughts, reclaim our mental space, and ultimately find peace within ourselves.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This article has been viewed 15,510 times.
You can’t shake the memory of an embarrassing moment or a cute waiter at the coffee shop. Thoughts like these are common, but if they’re clearly too distracting for you, there are a few steps you can take to help keep yourself away from those unwanted thoughts. Let’s start by putting our full attention on this article.
Steps
Try to stop thinking
- For example, if you think you might lose your job, your list might look like this: 1. How can I pay the bills and raise the kids? 2. What if I can’t find a new job? 3. I would be embarrassed if I was taken out of the office by the building security with a box of my belongings in hand.
- You will begin your practice with the least amount of stress in mind.
- If you like, you can stand up when you say “Stop” or snap your fingers or clap your hands. These actions will reinforce the “Stop” command and block your thoughts.
- Instead of using alarms, you can record the chants of “Stop!” in one-, two-, and three-minute increments, then use the recording to practice the stop-thinking exercise. When you hear the voice in the “Stop” recording, clear everything from your mind for 30 seconds.
- This method will not immediately stop unwanted thoughts in your head. Its effect is to “put the brakes on” these thoughts and slowly reduce their control over you.
- In this exercise, you must also accept that the thoughts do exist and do not deny them. Those thoughts can be very distracting, very stressful, and when a person feels out of control, this is really bad. But accepting that these thoughts exist and that you don’t care much about them will slowly make them disappear.
Stay busy
Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
Life Coach
Instead of spending time alone and brooding over your obsession, connect with friends and family. You should also participate in activities such as going for a walk. Do anything that can stop the flow of thoughts in your head. If you are still having trouble, seek professional help.
Use your brain
- Accepting your thoughts doesn’t mean you have to like or even agree with them. You simply accept it as a part of reality. Allow them to exist and don’t try to control or change it. When you do, you will take away its energy, and it will come less often.
Advice
- Don’t think “I have to stop thinking about ______” or “I can’t think about _____” because it just makes you think about that person or thing more.
- Don’t expect quick results . Often, even after you’ve tried to get rid of unwanted thoughts about a person or situation, they’ll keep popping up in your head. Accept it as a natural part of your goal to start moving forward, be patient with yourself, and let things work out thinking that eventually the person or the event will fade away. your mind over time.
- If you’re still thinking about it, try talking to someone. Then you will focus on what the other person has to say, not the bad situation.
- If you see the person you think about every day, imagine in your mind that they are a completely different person.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This article has been viewed 15,510 times.
You can’t shake the memory of an embarrassing moment or a cute waiter at the coffee shop. Thoughts like these are common, but if they’re clearly too distracting for you, there are a few steps you can take to help keep yourself away from those unwanted thoughts. Let’s start by putting our full attention on this article.
In conclusion, learning how to stop thinking about something or someone can be a challenging process, but it is not impossible. By employing various techniques such as distraction, mindfulness, and seeking professional help when necessary, individuals can begin to regain control over their thoughts and break free from the cycle of rumination. It is important to remember that everyone’s journey is unique, and what works for one person may not work for another. Patience, self-compassion, and perseverance are key in this process. Ultimately, by cultivating healthier thought patterns and redirecting our focus towards positive aspects of life, we can successfully stop thinking about something or someone and start living more fulfilling and present lives.
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