How to Hypnize

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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.

There are 8 references cited in this article that you can see at the bottom of the page.

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You can easily hypnotize someone if they want to be hypnotized themselves, because all hypnosis methods are self-hypnosis after all. Contrary to popular misconception, hypnosis is not the ability to control thoughts or some mystical power. As a hypnotist, you are essentially providing instructions to help them relax and fall into a trance, or sleep, state. The progressive relaxation method presented below is one of the easiest to learn, and can be used by anyone who wants to be hypnotized even if they have no experience. ^{[1] X Research Resources Gibbons, DE, & Lynn, S. J (2010). Hypnotic inductions: A primer. In SJ Lynn, JW Rhue, & I. Kirsch (Eds.) <i>Handbook of clinical hypnosis, 2nd ed.</i> Washington, DC: American Psychpogical Association, pp. 267-292.}

Table of Contents

Find Someone To Hypnize

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Find someone who wants to be hypnotized. It’s very difficult to hypnotize someone who doesn’t want or believe in hypnosis, especially when you’re the one practicing. You should find a partner who is willing and wants to be hypnotized, who has to be patient and wants to feel relaxed. ^{[2] X Research Source}

Do not hypnotize people with a history of mental illness or mental illness, as this may lead to dangerous unintended consequences. ^{[3] X Research Sources}

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Choose a quiet, comfortable room. To make your partner feel safe and avoid distractions, you need to prepare a clean room, so that the lights are soft. Have them sit in a comfortable chair and remove all distractions, like the TV or other extraneous people.

Turn off cell phones and music.
Close windows if there is outside noise.
Let other people living in the house know they shouldn’t be disturbed until the two of you are out of the room.

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Let your partner know what hypnosis can do. Many people have very wrong ideas about hypnosis, which originate from movies and TV shows. In fact, it’s just a relaxation technique that helps people become aware of their subconscious problems or problems. In everyday life, we often fall into hypnosis, like when immersed in music or movies, or when “dreaming”. With true hypnosis:

You are not in a state of sleep or unconsciousness.
You are not enchanted or controlled by anyone.
You won’t do anything you don’t want to do. ^{[4] X Research Sources}^{[5] X Research Sources}

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Ask about their goals when hypnotized. Hypnosis has been shown to reduce anxious thoughts, and even boost the immune system. ^{[6] X Study Resources} This is a great tool to increase concentration, especially before a test or big event, or you can use it to go into a relaxed state. Deep relaxation when stressed. Knowing what your partner wants when you’re hypnotized will make it easier for you to get them into a trance.

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Ask your partner if they’ve been hypnotized and how it feels. If so, find out what they were asked to do and their reaction to it. This exploration helps you predict how your partner will react to what you are about to ask them to do, and figure out what you should avoid.

People who have been hypnotized in the past are more likely to be hypnotized.

Lead into Hypnotic State

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Speak in a low, slow, and soothing voice. You must speak slowly, quietly and calmly. Stretch the sentence out a little more than usual, imagine you are trying to calm someone who is scared and use your voice as an example. During the interaction you must keep your voice like that. You should start with some statements like these:

“Let my words ring with you, and follow my suggestion if you will.”
“Everything is safe and peaceful here. Just sit there and let your body go into a state of relaxation.”
“Your eyes feel heavy and want to close. Let your whole body sink naturally as you relax your muscles. Listen to your body and my voice as you begin to feel calm.”
“You’re in complete control of the timing. You’ll only accept offers that are favorable to you and willing to do them.”

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Ask your partner to focus on breathing deeply and steadily. You must instruct them to inhale deeply and exhale at a steady pace, by modeling and asking them to imitate your breathing. You must specifically say the following: “Now inhale deeply until the air in the chest and lungs are full”, at the same time you are also inhaling, then exhaling and saying “slowly push the air out of the lungs.” chest until the lungs are completely empty.

Focusing on the breath helps oxygenate the brain and creates an object to engage their thoughts, instead of letting them think about hypnosis, life pressure or the surrounding environment.

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Ask them to focus on a fixed point. Look directly at your forehead if you’re standing in front of them, or ask them to look at something dimly lit in the room. Generally they have to look fixedly at an object. This is why hypnotized people often look at a pendulum clock because the image is really not boring. If they feel it’s best to close their eyes, let them do it.

Pay attention to their eyes from time to time. If your partner seems to be glancing around, you must guide him or her. “I want you to focus on the calendar hanging on the wall”, or “try to focus on the space between my eyebrows”. Tell them to “leave their eyes and eyelids loose, making them heavier.”
If you want them to focus on you, you have to sit still first.

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Instruct them to relax each body part. Once you have brought them into a state of relative calm, breathing even and in tune with your voice, begin guiding them to relax their toes and feet. Ask them to focus on relaxing these muscles, gradually working their way up to the calves. Tell your partner to relax the lower half of the leg, to the top half of the leg, and slowly work towards the facial muscles. From your facial muscles, return to your back, shoulders, arms, and fingers.

Everything must be done slowly, keeping your voice slow and calm. If they seem confused or stressed then you must slow down, redo the process in reverse order.
“Relax your feet and ankles. Feel the muscles relax in your feet, imagining that there isn’t any force left in them.”

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Encourage them to relax. With your cues, you control the focus and let them know it’s important to stay calm. Although you have a lot to say, the end goal is to get them more and more immersed in their own thoughts, so focus on the rhythm of inhalation and exhalation.

“You can feel the eyelids are heavy, let them close automatically.”
“You’re letting yourself drift into a state of samadhi, peace and quiet.”
“You are feeling very relaxed now. A deep sense of relaxation envelopes you. And right now as you are listening to me the feeling is getting stronger and stronger, it brings you into a state of peace. surf.” ^{[7] X Research Sources}

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Watch for cues in your partner’s breathing and body language for their mental state. Repeat the instructions above several times, trying to repeat as many times as you would if you were reading a poem or the chorus of a song, until the other person appears to be completely relaxed. Watch for signs of stress in their eyes (are they rolling their eyes?), fingers and toes ( are they tapping their hands or swinging their legs?), continue to use relaxation techniques to calm them. maximum relaxation.

“Every word I’m uttering will plunge you deeper and faster into a peaceful, quiet state of relaxation.”
“Sink and close. Sink and close. Sink and close, close completely.”
“The deeper you sink, the deeper you can sink. The deeper you sink, the deeper you want to sink, the more immersive the experience.”

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Lead them down the “hypnotic staircase”. This is a technique commonly used by hypnotists and self-hypnotists to bring about a deep meditative state. You ask her to imagine standing at the top of the stairs in a warm, quiet room. As she stepped down, she seemed to be sinking into a state of relaxation, each step sinking her deeper into her own thoughts. When leading them down, you have to tell them that the stairs have ten steps and guide her down each step.

“Step down the first step and feel yourself sink into a state of relaxation. Each step is a step closer to the unconscious. Take the second step down and feel yourself growing calmer and calmer. , and when you get to the third step your body feels like it’s drifting away etc…”
You can instruct them to imagine a door at the bottom of the stairs, leading them into a state of pure relaxation.

Using Hypnosis Help Others

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You should know that it is very unlikely to ask others to do things their own way while they are under hypnosis, moreover it is an abuse of the trust of others. Most people remember what they did when they were hypnotized, so even if you can get them to act like a chicken, when they come out of the hypnosis they will be mad at you for it. However, hypnosis has many therapeutic benefits, not just a technique for you to perform. You should use it to help him or her relieve stress, let go of troubles and worries in life, instead of trying to make fun of them.

Even well-intentioned suggestions can yield undesirable results if you don’t know what you’re doing. That’s why licensed hypnotherapists can guide patients in the right direction, instead of just telling them what to do.

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Use basic hypnosis to reduce anxiety. Hypnosis has the power to reduce anxiety no matter what you suggest, so you shouldn’t be in the mindset to “cure” anyone. Simply put them in a trance and it’s a great way to reduce stress and anxiety. You don’t need to try to “solve” anything, because deep relaxation is so rare in everyday life that just this much is enough to dispel the worries. ^{[8] X Research Sources}

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Ask them to envision solutions to the problem. Instead of telling them how to handle the problem, instruct them to imagine that they have successfully solved the problem. How do they feel about success? How did they get there?

What do they want their future to be? What changed to get them there?

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Hypnosis can treat many different kinds of depression. While you should seek advice from a mental health professional, hypnosis has long been a therapy for addiction, pain, fear, self-esteem issues, and more. ^{[9] X Research Source} While you shouldn’t be trying to “cure” anyone, hypnosis can be a great tool to help them fix their problems on their own.

Help them envision a world without problems, such as going a day without smoking, or their proud moment when their self-esteem rises.
The process of hypnosis treatment is always easier if the person wishes to deal with his or her problem before he or she has completely fallen into a trance.

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Hypnosis is only a small part of any mental health solution. The main benefits of hypnosis are relaxation and time to think through a problem. That’s when you simultaneously achieve a state of deep relaxation and intense focus on the problem at hand. However, hypnosis is not a panacea, but just a way for people to go deep into their own thoughts. This mindset is essential to strong mental health, but serious or chronic problems should always be treated by a qualified professional. ^{[10] X Research Source}

End of Hypnosis

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Slowly bring them out of the meditative state. You shouldn’t suddenly knock them out of a relaxed state, but help them gradually become aware of the world around them. Let him know he will fully regain consciousness and return to reality after you count to five. If you feel he’s in too deep of a trance, guide him or her up the “stairs” with you, regaining consciousness slowly after each step. ^{[11] X Research Source}

Start by saying, “I’ll count from one to five, and when I count to five you’ll be fully awake, alert, and refreshed.”

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Discuss hypnosis with your partner to find ways to help you improve in the future. Ask them how they can fit in, what puts them at risk of getting out of their trance, and how they feel. Doing so can improve your hypnosis skills more effectively next time, and help your partner find out what they like during the hypnosis process.

They should not be forced to speak immediately after coming out of hypnosis. Just have a casual conversation, and if they seem relaxed or want to sit still for a while, wait a minute to talk.

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Prepare to answer frequently asked questions in advance. You should prepare ideas to answer the questions below, as confidence and trust are very important to the outcome of the hypnosis that follows. The following are questions you may encounter at any time during hypnosis: ^{[12] X Gibbons Research Source , DE (2001). <i>Experience as an art form: Hypnosis, hyperempiria, and the Best Me Technique.</i> New York, NY: Authors Choice Press.}

What will you do? . I will ask you to visualize beautiful and peaceful images and tell you about how to use mental power more effectively. You can always refuse to do what you don’t want to do, and you can pull yourself out of the hypnosis experience in the event of an emergency.
How does it feel to be hypnotized? . All of us experience cognitive changes many times a day without even realizing it. Whenever you let your imagination run wild with music or a few verses, or when immersed in a movie or play instead of just a spectator, then you are in a state of mind. some miracle. Hypnosis is just a way to help you focus and realize these changes in your waking state, in order to use your mental powers more effectively.
Is it safe? . Hypnosis is not a transformed state of wakefulness (sleep is that state), but a transformed experience while awake. You will never do something you don’t want to do, or be stuffed with unwanted thoughts.
If it’s all just imagination, what good is it? . You should not misunderstand the word fantasy because in English or in many other languages there is a tendency to think that the word “imaginary” is the opposite of the meaning of the word “real”, nor should it be confused with the term “imaginary”. term “image”. The concept of imagination encompasses a very real set of mental faculties, whose potential is only currently being explored, which goes far beyond the mere ability to create images in our minds. .
Can you make me do something I don’t want to do? . When you’re in a trance, you still have your own personality and you’re still you , so you won’t say or do anything that you wouldn’t want to do in that situation without being hypnotized, And you can easily refuse any suggestion that you don’t like. (That’s why we call it “hint”.)
What can I do to make hypnosis work better? . Hypnosis is a lot like letting your mind drift while watching a sunset or looking at the embers of a campfire, or like feeling you are participating in the role of the movie, instead of simply being an audience watching. It all depends on your ability and willingness to follow the instructions and suggestions provided.
What if I’m so excited and I don’t want to go back? . Hypnotic hints are essentially an exercise for the mind and imagination, just like a movie script. But you still return to your daily life after the session is over, just as you return at the end of the movie. However, it may take a few tries for the hypnotherapist to pull you out of the trance. It feels great to be completely relaxed, but there’s not much you can do about it.
What if hypnosis fails? . When you were a child, were you so engrossed in playing that you didn’t hear your mother calling for dinner? Or are you one of those people who can wake yourself up at a certain time each morning, simply by deciding the night before that you will wake up at that time? We all have the ability to manipulate mental power in ways we don’t realize, and some people have developed this ability more powerfully than others. If you allow your thoughts to respond freely and naturally to words or images during hypnosis, you can go wherever your mind wants to go.

Advice

Remember that relaxation is the key to success. If you can help someone relax, it’s also easier to put them in a trance.
Not letting themselves be fooled by the media hype about hypnosis, they often want people to think that hypnosis can make people act like a fool, with the snap of a finger.
Before you begin, you must make them feel like they are in a peaceful and happy place. For example, at a mineral spring, at the beach, at a park, or you can turn on music and play the sound of waves, wind blowing, or anything else that creates a calming feeling.
Make sure your partner isn’t in a rush. They don’t have to be tired, just not crazy.
Keep your mind relaxed and calm.
Do not regularly hypnotize a person because it can affect their health.

Warning

Do not use hypnosis to treat physical and mental conditions (including painful symptoms) unless you are a trained professional to handle them. You should never use hypnosis as a substitute for medical examination or psychotherapy, or to save a troubled relationship.
Don’t ask others to do the same things they did when they were kids. If you want you should tell them to ‘act like a ten year old’. Some people have repressed memories that you really shouldn’t bring up (like being abused, bullied, etc.). They locked them up as a natural defense.
Although many people have tried, you should not believe that post-hypnosis amnesia is a way to protect the hypnotist from their wrongdoing. If you try hypnosis to get people to do things they wouldn’t normally do, they’ll usually come out of the hypnosis.

Steps