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Hypnosis, also referred to as hypnotherapy or hypnotism, is a captivating practice that has intrigued individuals for centuries. It involves a state of focused attention and heightened suggestibility, allowing one’s subconscious mind to become more receptive to positive suggestions and therapeutic interventions. Whether you are curious about the possibilities of hypnosis for personal growth or interested in learning how to hypnotize others, this guide will delve into the fascinating world of hypnotherapy and provide you with the essential knowledge and techniques to effectively induce and experience a hypnotic trance. Join us on this journey as we explore the art of hypnosis and unravel the secrets behind its profound effects on the human mind and behavior.
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 132,670 times.
You can easily hypnotize someone if they want to be hypnotized themselves, because all hypnosis methods are self-hypnosis after all. Contrary to popular misconception, hypnosis is not the ability to control thoughts or some mystical power. As a hypnotist, you are essentially providing instructions to help them relax and fall into a trance, or sleep, state. The progressive relaxation method presented below is one of the easiest to learn, and can be used by anyone who wants to be hypnotized even if they have no experience. [1] X Research Resources Gibbons, DE, & Lynn, S. J (2010). Hypnotic inductions: A primer. In SJ Lynn, JW Rhue, & I. Kirsch (Eds.) <i>Handbook of clinical hypnosis, 2nd ed.</i> Washington, DC: American Psychpogical Association, pp. 267-292.
Steps
Find Someone To Hypnize
- Do not hypnotize people with a history of mental illness or mental illness, as this may lead to dangerous unintended consequences. [3] X Research Sources
- Turn off cell phones and music.
- Close windows if there is outside noise.
- Let other people living in the house know they shouldn’t be disturbed until the two of you are out of the room.
- You are not in a state of sleep or unconsciousness.
- You are not enchanted or controlled by anyone.
- You won’t do anything you don’t want to do. [4] X Research Sources[5] X Research Sources
- People who have been hypnotized in the past are more likely to be hypnotized.
Lead into Hypnotic State
- “Let my words ring with you, and follow my suggestion if you will.”
- “Everything is safe and peaceful here. Just sit there and let your body go into a state of relaxation.”
- “Your eyes feel heavy and want to close. Let your whole body sink naturally as you relax your muscles. Listen to your body and my voice as you begin to feel calm.”
- “You’re in complete control of the timing. You’ll only accept offers that are favorable to you and willing to do them.”
- Focusing on the breath helps oxygenate the brain and creates an object to engage their thoughts, instead of letting them think about hypnosis, life pressure or the surrounding environment.
- Pay attention to their eyes from time to time. If your partner seems to be glancing around, you must guide him or her. “I want you to focus on the calendar hanging on the wall”, or “try to focus on the space between my eyebrows”. Tell them to “leave their eyes and eyelids loose, making them heavier.”
- If you want them to focus on you, you have to sit still first.
- Everything must be done slowly, keeping your voice slow and calm. If they seem confused or stressed then you must slow down, redo the process in reverse order.
- “Relax your feet and ankles. Feel the muscles relax in your feet, imagining that there isn’t any force left in them.”
- “You can feel the eyelids are heavy, let them close automatically.”
- “You’re letting yourself drift into a state of samadhi, peace and quiet.”
- “You are feeling very relaxed now. A deep sense of relaxation envelopes you. And right now as you are listening to me the feeling is getting stronger and stronger, it brings you into a state of peace. surf.” [7] X Research Sources
- “Every word I’m uttering will plunge you deeper and faster into a peaceful, quiet state of relaxation.”
- “Sink and close. Sink and close. Sink and close, close completely.”
- “The deeper you sink, the deeper you can sink. The deeper you sink, the deeper you want to sink, the more immersive the experience.”
- “Step down the first step and feel yourself sink into a state of relaxation. Each step is a step closer to the unconscious. Take the second step down and feel yourself growing calmer and calmer. , and when you get to the third step your body feels like it’s drifting away etc…”
- You can instruct them to imagine a door at the bottom of the stairs, leading them into a state of pure relaxation.
Using Hypnosis Help Others
- Even well-intentioned suggestions can yield undesirable results if you don’t know what you’re doing. That’s why licensed hypnotherapists can guide patients in the right direction, instead of just telling them what to do.
- What do they want their future to be? What changed to get them there?
- Help them envision a world without problems, such as going a day without smoking, or their proud moment when their self-esteem rises.
- The process of hypnosis treatment is always easier if the person wishes to deal with his or her problem before he or she has completely fallen into a trance.
End of Hypnosis
- Start by saying, “I’ll count from one to five, and when I count to five you’ll be fully awake, alert, and refreshed.”
- They should not be forced to speak immediately after coming out of hypnosis. Just have a casual conversation, and if they seem relaxed or want to sit still for a while, wait a minute to talk.
- What will you do? . I will ask you to visualize beautiful and peaceful images and tell you about how to use mental power more effectively. You can always refuse to do what you don’t want to do, and you can pull yourself out of the hypnosis experience in the event of an emergency.
- How does it feel to be hypnotized? . All of us experience cognitive changes many times a day without even realizing it. Whenever you let your imagination run wild with music or a few verses, or when immersed in a movie or play instead of just a spectator, then you are in a state of mind. some miracle. Hypnosis is just a way to help you focus and realize these changes in your waking state, in order to use your mental powers more effectively.
- Is it safe? . Hypnosis is not a transformed state of wakefulness (sleep is that state), but a transformed experience while awake. You will never do something you don’t want to do, or be stuffed with unwanted thoughts.
- If it’s all just imagination, what good is it? . You should not misunderstand the word fantasy because in English or in many other languages there is a tendency to think that the word “imaginary” is the opposite of the meaning of the word “real”, nor should it be confused with the term “imaginary”. term “image”. The concept of imagination encompasses a very real set of mental faculties, whose potential is only currently being explored, which goes far beyond the mere ability to create images in our minds. .
- Can you make me do something I don’t want to do? . When you’re in a trance, you still have your own personality and you’re still you , so you won’t say or do anything that you wouldn’t want to do in that situation without being hypnotized, And you can easily refuse any suggestion that you don’t like. (That’s why we call it “hint”.)
- What can I do to make hypnosis work better? . Hypnosis is a lot like letting your mind drift while watching a sunset or looking at the embers of a campfire, or like feeling you are participating in the role of the movie, instead of simply being an audience watching. It all depends on your ability and willingness to follow the instructions and suggestions provided.
- What if I’m so excited and I don’t want to go back? . Hypnotic hints are essentially an exercise for the mind and imagination, just like a movie script. But you still return to your daily life after the session is over, just as you return at the end of the movie. However, it may take a few tries for the hypnotherapist to pull you out of the trance. It feels great to be completely relaxed, but there’s not much you can do about it.
- What if hypnosis fails? . When you were a child, were you so engrossed in playing that you didn’t hear your mother calling for dinner? Or are you one of those people who can wake yourself up at a certain time each morning, simply by deciding the night before that you will wake up at that time? We all have the ability to manipulate mental power in ways we don’t realize, and some people have developed this ability more powerfully than others. If you allow your thoughts to respond freely and naturally to words or images during hypnosis, you can go wherever your mind wants to go.
Advice
- Remember that relaxation is the key to success. If you can help someone relax, it’s also easier to put them in a trance.
- Not letting themselves be fooled by the media hype about hypnosis, they often want people to think that hypnosis can make people act like a fool, with the snap of a finger.
- Before you begin, you must make them feel like they are in a peaceful and happy place. For example, at a mineral spring, at the beach, at a park, or you can turn on music and play the sound of waves, wind blowing, or anything else that creates a calming feeling.
- Make sure your partner isn’t in a rush. They don’t have to be tired, just not crazy.
- Keep your mind relaxed and calm.
- Do not regularly hypnotize a person because it can affect their health.
Warning
- Do not use hypnosis to treat physical and mental conditions (including painful symptoms) unless you are a trained professional to handle them. You should never use hypnosis as a substitute for medical examination or psychotherapy, or to save a troubled relationship.
- Don’t ask others to do the same things they did when they were kids. If you want you should tell them to ‘act like a ten year old’. Some people have repressed memories that you really shouldn’t bring up (like being abused, bullied, etc.). They locked them up as a natural defense.
- Although many people have tried, you should not believe that post-hypnosis amnesia is a way to protect the hypnotist from their wrongdoing. If you try hypnosis to get people to do things they wouldn’t normally do, they’ll usually come out of the hypnosis.
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 132,670 times.
You can easily hypnotize someone if they want to be hypnotized themselves, because all hypnosis methods are self-hypnosis after all. Contrary to popular misconception, hypnosis is not the ability to control thoughts or some mystical power. As a hypnotist, you are essentially providing instructions to help them relax and fall into a trance, or sleep, state. The progressive relaxation method presented below is one of the easiest to learn, and can be used by anyone who wants to be hypnotized even if they have no experience. [1] X Research Resources Gibbons, DE, & Lynn, S. J (2010). Hypnotic inductions: A primer. In SJ Lynn, JW Rhue, & I. Kirsch (Eds.) <i>Handbook of clinical hypnosis, 2nd ed.</i> Washington, DC: American Psychpogical Association, pp. 267-292.
In conclusion, the process of hypnotizing involves accessing the subconscious mind and guiding it towards a state of heightened suggestibility. However, it is important to approach hypnosis with caution, as it is a practice that requires proper knowledge, skills, and ethical considerations. While various techniques like relaxation, visualization, and repetition can be used to induce hypnosis, it is essential to always prioritize the well-being and consent of the individual being hypnotized. Additionally, it is crucial to understand that hypnosis is not a tool for controlling or manipulating others, but rather a means of facilitating personal growth, self-discovery, and positive change. Ultimately, learning and practicing hypnosis should be done with respect, responsibility, and a dedication to using this powerful tool in an ethical and professional manner.
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