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Oxtail stewed with potatoes is not just a hearty and comforting dish, but also an incredibly nutritious and delicious option that is hard to resist. This culinary masterpiece combines the rich flavors of tender oxtail meat with flavorful potatoes, creating a delectable symphony for your taste buds. But what makes this dish truly remarkable is its impressive nutritional value. Packed with essential vitamins, minerals, and proteins, oxtail stewed with potatoes offers a wholesome and nourishing meal that will leave you feeling satisfied and energized. In this article, we will delve into the process of creating this mouthwatering dish, exploring the benefits it provides and why you should definitely give it a try. So, join us on this culinary journey and discover how to prepare oxtail stewed with potatoes – a nutritious and irresistible dish that will undoubtedly satisfy your appetite.
Prepare
15 Minutes Processing
45 minutes For
3-4 people
Beef tail stewed with potatoes is known to many people as a dish that contains a lot of nutrients to help the body stay healthy. This is also a dish for those who are sick and seriously ill, which is extremely good for the body. Here is the recipe for potato stewed oxtail, follow along!
Ingredients for stewed oxtail with potatoes
- 500g oxtail
- 3 potatoes
- 6 tomatoes
- 3 minced garlic
- Spices: Five flavors, salt, soup powder, cooking oil, cashew nut
Good tip
How to choose a good oxtail
– You should choose oxtail with bright red meat. The tail fat is bright yellow, the veins are white, and when pressed, it is hard.
– Stay away from dark colored oxtail, when you click on it, the fat is soft, it is a bad oxtail.
How to choose good potatoes
– You should choose to buy potatoes that are yellow, smooth skin.
– Potatoes that feel firm when you pick it up, don’t get bruised or strange spots appear, you should buy it
– You should stay away from tubers with dents or scratches too deep, showing signs of sprouting or turning green because these are damaged potatoes.
Ingredients for stewed oxtail with potatoes
How to make oxtail stew with potatoes
Step 1Process materials
Buy 500g of oxtail, cut it into bite-sized pieces and bring it to a pot of boiling water to boil for about 10 minutes . Then take it out and rinse it with clean water.
3 potatoes, washed, peeled and cut into bite-sized pieces. 6 tomatoes you cut areca.
Good tip
To deodorize the tail, you wash it with dilute salt water, then wash it with white wine and sliced ginger and then rinse it with water.
Process materials
Step 2Boiled ox tail
You put the washed oxtail in a boiling pot with 400ml of water, season with 1 tablespoon of soup powder, 2 tablespoons of salt for about 5 minutes, put in the pot to incubate for 1 day . If the house has an electric cooker or pressure cooker, incubation will be faster.
Good tip
– If the house has an electric cooker or pressure cooker, incubation will be faster. To know if the oxtail is soft or not, use chopsticks and skewer the meat, if the chopsticks skewer easily, the meat is already tender.
– You keep the beef broth for the next step.
Boiled ox tail
Step 3Stew oxtail with potatoes
You put the pan on the stove with a little cooking oil, 2 tablespoons of cashews in the island for 1 minute , then you remove the seeds.
Next, add 3 minced garlic cloves and fry until fragrant , then add tomatoes and stir-fry, then the ox tail. You can add 1 tablespoon of five flavors to make the dish more flavorful. Finally, you put the cut potatoes in the oxtail broth and cook until the potatoes are cooked.
Good tip: To make the dish more fragrant, you can add wine to make the dish more delicious!
Stew oxtail with potatoes
Step 4Finished product
With just a few simple steps, you can immediately enjoy the delicious and attractive potato oxtail stew . The eye-catching dish with tomatoes, potatoes and beef makes you want to eat it right away!
Finished product
Enjoy
The potato oxtail stew is complete. The soft bite of the oxtail is served with fatty potatoes, a little sour taste of tomato, creating an extremely irresistible taste . The beef sauce is richly seasoned with eye-catching colors that no one can refuse.
Very attractive potato stewed beef tail
Above is an extremely nutritious and delicious recipe for making potato stewed oxtail that Tnhelearning.edu.vn introduces to you. Hope you will make this dish successfully!
Tnhelearning.edu.vn
In conclusion, oxtail stewed with potatoes is not only a mouth-watering dish but also a highly nutritious one, making it incredibly difficult to resist. This rich and flavorful stew is packed with essential nutrients, vitamins, and minerals, offering numerous health benefits. The oxtail itself is a great source of protein, iron, and collagen, which promotes strong muscles, healthy blood production, and enhances skin health. Additionally, the potatoes provide a good dose of carbohydrates, fiber, and potassium, contributing to a balanced and wholesome meal. The slow cooking process and the combination of spices and herbs intensify the flavors, resulting in a dish that truly tantalizes the taste buds. From its irresistible aroma to its tender meat and perfectly cooked potatoes, oxtail stew is a culinary delight for all. So, next time you’re seeking a nutritious and delicious meal, why not give oxtail stewed with potatoes a try? Your body and taste buds will thank you!
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