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A nervous breakdown is a term used to describe a state of severe mental and emotional distress that often results from excessive stress, overwhelming pressure, or prolonged anxiety. This condition can significantly affect a person’s ability to function in their daily life and may lead to a variety of physical, emotional, and behavioral symptoms. Recognizing the signs of a nervous breakdown is crucial in order to intervene and seek appropriate help and support for oneself or a loved one. In this article, we will explore the common symptoms and warning signs of a nervous breakdown, discuss the potential causes, and provide guidance on how to recognize and address this debilitating condition.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
Steps
Identify psychological symptoms
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Consider any recent loss or trauma. Depression can stem from an injury or the death of a loved one. It can also be the result of long-standing pent-up stress, or an unexpected incident. Think of any unexpected stressful events that make you feel overwhelmed. Any unexpected turn of events can leave you exhausted and feeling unable to cope. [1] X Research Source
- It could be the death of a loved one, a breakup or a divorce.
- Trauma includes: surviving a natural disaster, being the victim of a theft, torture or domestic violence.
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Think about whether you have difficulty feeling happiness or contentment. When you have a nervous breakdown, you won’t be able to feel satisfaction. You may feel lifeless, empty, or apathetic. Everything doesn’t make sense to you anymore, or you feel overwhelmed by “having to do meaningless things”. Lack of vitality and alienation from others are symptoms of depression. You may feel extremely depressed, which could be the cause or the result of a nervous breakdown. [2] X Research Source
- Maybe you “want” to be happy and feel normal, but you no longer feel interested in your favorite activities.
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Pay attention to mood swings. Mood swings often precede a nervous breakdown. They are manifestations of emotional exhaustion and misuse of coping strategies. Mood swings can include: [3] X Trusted Source HelpGuide Go to source
- Easy to get hot.
- Anger is associated with guilt or remorse.
- Easy to cry.
- There are moments of absolute silence.
- There are times of depression.
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Pay attention if you keep calling work to ask for sick leave. Taking a day off to recover mentally, emotionally, and physically from an event is one thing, but if you repeatedly take time off work because of illness, it’s another story and could be a sign of a nervous breakdown. terrible. You may lack motivation to work, or you may feel that your body is not strong enough to go to work. [4] X Research Sources
- Pay attention if you slip up at work. Even if you’re at work, track your productivity to see if it’s significantly different from the previous month.
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Notice feelings of helplessness or hopelessness. These are two common sensations that occur before and during a nervous breakdown. You may feel like you don’t have the strength to deal with your problems, and as a result, you feel powerless. You may feel helpless when you can’t control everything around you and can’t find a way out of your current predicament. There are symptoms of depression that contribute to a nervous breakdown. [5] X Research Sources These include:
- Lack of energy
- Exhausted
- Lack of ability to concentrate
- Decreased concentration
- Isolation
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Think about whether you are dominated by negative thoughts. In the case of depression, you may constantly have negative thoughts, even feeling that positive things also have bad connotations. Common negative thoughts include: [6] X Trusted Source HelpGuide Go to source
- Take everything in a negative light.
- There is a negative “filter” in the mind, allowing only negative things to pass through.
- There are thoughts that all bad situations and nervous breakdowns will never go away, and that you will forever feel the way you are now.
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Realize self-isolation. You may find yourself alienating friends and family and spending most of your time alone. Your friends call you on a date and you refuse, or you find hanging out with them very tiring. When you’re stressed, it’s easy to isolate yourself and spend your energy dealing with stress. [7] X Trusted Source HelpGuide Go to Source
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Pay attention to feelings of numbness and detachment. A nervous breakdown can make you feel numb and detached from the outside world. You may even feel that everything around you is just an illusion. Basically, you no longer feel connected to your surroundings or other people. [8] X Research Sources
Identify physical symptoms
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Pay attention to sleep disturbances. As with many other disorders, trouble sleeping is one of the first symptoms of a nervous breakdown. You may have to toss and turn to fall asleep and wake up several times during the night. You may find yourself sleeping too much or too little than usual. [9] X Research Source
- Sometimes it’s hard to get back to sleep because the thoughts keep popping up.
- Although you have a need to sleep and often feel tired, getting a good night’s sleep is becoming increasingly difficult.
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Check the status of personal hygiene. If you neglect personal hygiene, it may be due to high stress. Perhaps you are lacking motivation to take care of yourself. This usually includes: not bathing, not going to the bathroom, not brushing your hair or brushing your teeth, or changing your clothes. You can also wear the same clothes for many days even if the clothes are soiled. In addition, you also wear inappropriate clothes when going out. [10] X Trusted Source Mayo Clinic Go to Source
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Recognize high anxiety. The physical symptoms of high anxiety can lead to and perpetuate a nervous breakdown. If you often feel anxious, and then experience a life event, that can trigger high anxiety symptoms that seem to last forever. Look out for any symptoms of anxiety, including: [11] X Research Source
- Muscle tension and pain
- Wet and cold hands
- Dizzy
- A panic attack occurs
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Consider feeling exhausted. You may feel a lack of energy. Feeling constantly tired or exhausted is another common symptom, which is because your energy has been spent dealing with the current crisis. Even ordinary activities become a burden on you. [12] X Research Source
- Even basic activities like bathing, eating, or getting out of bed can also make you feel overwhelmed.
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Watch out for an increase in heart rate. When you’re experiencing high stress from a nervous breakdown, you may experience a rapid heartbeat, chest tightness, or a lump in your throat. Even so, medical tests don’t show a problem with your heart because the symptoms are simply due to stress. [13] X Research Source
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Think about if you have any digestive problems. Abdominal pain or digestive problems are typical symptoms of stress and anxiety. That’s because when you’re under extreme stress, your body goes into survival mode, and digestion is no longer a priority. [14] X Trusted Source Harvard Medical Schop Go to Source
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Identify tremors. Tremor of the hands or the whole body is the most obvious sign of a nervous breakdown, and also the most embarrassing one. Unfortunately, the shame caused by tremors further increases your stress levels. [15] X Research Source
- Trembling can be a physical manifestation of all the stress your body and psyche is under.
Coping with a nervous breakdown
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Talk to someone you trust. If you have identified symptoms of a nervous breakdown, you should talk about it with others. Keeping quiet and not expressing your stress will only make the problem worse. One way to relieve stress and break negative thinking is to reduce self-isolation and increase interaction with friends. You may feel like you don’t have the energy to see your friends, but make an effort to make time for them. They will help you recover. [16] X Trusted Source HelpGuide Go to Source
- Self-isolation can lead to and increase stress, so make an effort to hang out with friends often.
- Chat with a trusted friend or relative. Sharing problems and concerns with others will lighten your load and help you feel less alone.
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Find a therapist. Especially if you’ve been severely depressed in the past and felt like you couldn’t cope on your own, a professional can help you overcome your current difficulties and help you discover healthy ways of coping. A therapist will help you deal with feelings of depression or anxiety and challenge your negative thoughts.
- If you need help finding a therapist, look up information at reputable sites online or ask for a referral.
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Healthy eating. Constantly feeling stressed or anxious will increase the amount of cortisone in your body, adversely affecting your appetite. However, if you do not eat enough, you will feel more tired and lack of energy. You must fuel your body with nutrient-rich foods and create the right environment in which to recover. [17] X Research Source
- It’s important to force yourself to eat healthy, regular meals, even if you don’t like them. Eat plenty of fruits and vegetables, whole grains, and lean protein.
- Consider cutting caffeine from the menu. Caffeine can make symptoms of anxiety and insomnia worse. [18] X Research Sources
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Sports exercise. Exercise is one of the best things you can do to relieve stress and anxiety. However, due to the effects of a nervous breakdown, your energy and health may be low, so start slowly. Exercise can help you step out of your home into another environment. [19] X Trusted Source HelpGuide Go to source
- Start with a short walk each day, even if it’s just around the block. Gradually, you will increase the intensity and level of your exercise.
- When you’re ready, you can sign up for a course or sports group so you can socialize while you practice. Think dance, swimming or kick-boxing classes.
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Learn how to relax. Taking time to relax is key to recovering from a nervous breakdown. You need to learn to let go of the worries that are bothering you and make time for yourself. [20] X Research Source
- Take time off if necessary and go on vacation, or spend time with friends and family.
- Find activities to relax – whether it’s hiking, meditating or taking a bath.
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Learn how to prevent future nervous breakdowns. Learn how to manage stress, refusing when asked to do something beyond your tolerance. Especially when you have children, it is easy to get into the habit of taking care of others and forgetting about yourself. Take some time out of your day to do things that take care of yourself .
- Learn how to set boundaries so you won’t end up in the same situation again. Realize where your limits are, and do your best not to cross them again.
- For more information, you can check out other articles in the same category.
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Plan for the future. When recovering from a nervous breakdown, it’s important to plan for the future and start taking things in stride. That will give you a new goal and a goal to work towards.
- Be optimistic about your recovery and know that a nervous breakdown doesn’t define who you are. Remember that you still have a bright future ahead of you.
Advice
- Nervous breakdowns don’t last forever. You can and will certainly overcome this syndrome.
Warning
- In some cases, a nervous breakdown can indicate a more serious mental illness, such as an anxiety disorder, depression or post-traumatic stress disorder. If you have been depressed for longer than two weeks, see a mental health professional to discuss the issues.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
In conclusion, recognizing a nervous breakdown can be a complex and challenging task. It requires insight, empathy, and understanding from both the individual experiencing it and those around them. The signs and symptoms of a nervous breakdown can vary greatly, but commonly involve severe emotional and mental distress leading to dysfunction in daily life. These may include feelings of overwhelming anxiety, depression, panic attacks, inability to cope with stressors, withdrawal from social interactions, and physical manifestations such as insomnia and loss of appetite. It is crucial to remember that identifying a nervous breakdown is important not only for the affected individual but also for their support network, as early recognition can facilitate prompt intervention and aid in their recovery. Seeking professional help from mental health experts is strongly advised, as they can provide guidance, support, and appropriate interventions, tailored to the individual’s unique needs. Remember, mental health is just as important as physical health, and recognizing and addressing a nervous breakdown is a crucial step towards achieving overall well-being.
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