How to Deep Clean the Body

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How to clean the body thoroughly? There are so many manuals out there for cleaning nearly anything these days, but why aren’t there any books on personal hygiene? With the information in this article, you will know the correct method of bathing and choose the right cleaning product to deep clean dirt from your skin and prevent it from returning. In addition, you also know how to keep your body clean both inside and out.

Table of Contents

Shower properly

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Start with the basics. To cleanse your body, you first need to understand what you are going to do. There are many types of solutions, soaps, detergents, exfoliating products used to clean any stains on the body. Except in special cases, you will start cleaning from the basics. There are three basic things we need to clean in the shower and each will require a different method.

The first is dirt on the skin that we do not know since when. Even in a clean room, our skin is still dirty.
The second is that dead skin cells are often constantly shedding from the skin.
The third is sebum under the skin, not just on the surface of the skin.

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Understand why leather is dirty so you can treat the cause. Dirt on the surface of the leather often sticks to it for two reasons. Dirt is naturally attached and/or combined with sebum on the skin – secreted to protect the skin from environmental influences. That’s why dirt on the skin by the end of the day will feel greasy.

Our bodies normally secrete sebum and sweat. Sebum and sweat along with dirt will be effectively cleaned with a compound capable of breaking up oil molecules, making it easier to dissolve and wash off. Soap is a product that has that ability.
Regardless of the additives such as fragrance, cream, or color, the main goal of soap is to effectively dissolve and wash away sebum on the body. Many people think that those ingredients help with cleaning, but they are wrong. See more information below!

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Shower less but more effectively. How many baths is enough? No more than 3-4 times per week. Although recent studies reveal that 60 percent of people shower every day, some evidence suggests that bathing less often helps the body improve its natural cleansing mechanism perfectly. ^{[1] X Research Source} The more effectively the body cleanses itself, the healthier and cleaner you will be both inside and out.

The more times you wash your hair, the more natural oils are lost and the body must often produce more oil to make up for the loss. If you reduce the number of baths, you will find that your body is less greasy, less oily or less smelly between baths.
Some people need to shower more often than others. If you sweat a lot, or your skin is very oily, you will need to shower about twice a day and use the right moisturizer. Remember that everyone’s body is different.

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Choose quality soap. What kind of soap should I use? When choosing soap, you need to base on three basic criteria. Quality soaps will clean dirt, reduce oiliness and do not stick on the skin. A wide range of soaps are suitable for this purpose, from the familiar Dove or Lifebuoy soaps to handmade organic soaps.

However, some soaps still cling to the skin more or less. We’re going to do a simple test using a piece of clear glass, a glass of water, a wine glass, a plate, etc. (must be clean) and smearing some cold fat (eg, pork belly) smoked, greased, oiled, etc.) onto the surface of the glass, then rinsed with cold water. Next, use a bar of soap/soap water to rub vigorously over part of the grease stain. Rinse with cold water but do not scrub the soapy area. Do not tumble dry, just dry naturally after washing. Observe the glass and compare the original grease with soap washed grease. Poor quality soap will leave an opaque streak next to the grease trail. Quality soaps will not leave any residue. What remains on glass after washing with soap is what will stick to your skin.
Herbal shampoos and soaps are sometimes recommended for people with dry or flaky skin, while others will choose natural or organic ingredients for better health.

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Cleanse dead skin cells. Dead skin cells are the cause of the odor. Even though antibacterial ingredients in cleaning products are introduced with the ability to kill odor-causing bacteria, sometimes cleaning just doesn’t work. Imagine going to the gym. Do you remember the characteristic smell when entering the gym? That smell comes from the fermentation process, which decomposes dead cells and grease on clothes in the closet. A humid environment with dead skin cells is an excellent condition for bacteria to grow and decompose.

Try an exfoliator or loofah. Exfoliating products often have walnut shells, sugar or other nut ingredients used to remove dead skin on the body. These products are usually available in the form of body washes or soaps. Loofahs are often rough and used to scrub the body and remove dead skin. However, this product is also bacteriostatic, it is important that you clean and change it regularly if you use it.
You can also learn how to make your own scrubs or simply use sugar scrubs. There are many different recipes, but the basic one consists of 2 tablespoons of sugar with just enough olive oil and honey to create a paste-like consistency.

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Consider water temperature. To clean thoroughly, you should choose to shower with hot water, because cold water will not be able to reach the oily layer under the skin. You need to make the pores open and push the dirt inside out. Bacteria can multiply in the pores. Oily buildup can cause problems ranging from acne to gangrene from erosive skin disease. The easiest way to open pores is to use heat. Another way is to exercise, as it works on sweat glands and pores, but heat alone works. Hot baths are great, but showers with Hot water is also good. Make sure the temperature of the water makes you sweat and the pores open, pushing the dirt out.

Be careful when using water that is too hot, especially if you have dry skin. What is the best temperature for bathing? This temperature will be lower than you think. ^{[2] X Research Source} Water that is too hot, around 49°C will dry out the skin and can cause many skin problems in the long run. Instead, you should only shower with water that is hot enough to touch but not burn. Adjust the water to a temperature that causes the skin pores to open. You don’t want to burn your skin, but MUST feel the heat and start sweating to clear your pores.
After bathing with hot water, you can shower with cold water for about 1 or 2 minutes. This tightens the skin and tightens the pores, so that the skin is free of dirt and other things you cleaned in the shower.

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Clean the creases and every nook and cranny of the body. Use a stiff sponge or towel to scrub the skin to remove all dead skin cells. Remember to scrub every area of your body twice, once when you apply soap and second when you rinse off the soap. Focus on the skin under the arms, behind the ears, under the jawline, chin, behind the knees and between the toes. The environment for odor-causing bacteria to breed is in these areas because sweat accumulates in many layers of the skin. Make sure to wash these areas thoroughly every time you shower.

Don’t forget to wash your buttocks and groin, but make sure to wash them properly. Soap on these areas of skin can cause irritation.
Another thing to keep in mind is to dry your body thoroughly, to the point where there is no sweat from a hot shower before getting dressed. If you’ve showered clean, the moisture your clothes absorb won’t cause any odors or only have a slight odor. The body is constantly shedding dead skin cells, but if you’ve showered, dead skin cells will no longer stick to your clothes to start the decomposition process and cause many embarrassing problems.

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Steam your face before taking a shower. Some people prefer steam purification; so they shower with very hot water. This is a great way to open pores and sweat. However, the facial steaming process will be done separately besides bathing.

Start your shower routine by steaming your face with a hot towel and a drop or two of menthol or tea tree oil. This is a great way to open up your skin’s pores and flush out toxins without damaging your face like you do in the shower.

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Wash and condition your hair 3-4 times a week. Wet your hair, then take an appropriate amount of shampoo in the palm of your hand. Rub hands into hair, make shampoo lather and massage into scalp for 1-2 minutes. Make sure to massage the shampoo into the hair behind the ears as this is where the oil gets the most, then continue massaging the soap to the back of the head and down to the roots.

Rinse hair until shampoo is clean, running fingers through hair while rinsing. If the hair is still greasy, the shampoo is still not clean and will be greasy again after 24 hours. Repeat the same process with the conditioner to strengthen the hair, then rinse the conditioner.

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Dry the body. After bathing, remember to use a clean, dry towel to wipe your body. Water left on the skin can cause irritation and blistering. Try to dry your body as soon as possible after bathing. See tip #5 below.

Keep your body clean and healthy

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Wash towels often. What do you usually do with towels? How many times did you use the towel before it started to smell? Towels often trap dead cells and sebum left on the skin when you don’t shower thoroughly. To remove dead skin cells and sebum, you will use a sponge, towel, brush or similar tool to scrub. The goal here is to remove dead skin cells along with sebum on the body before using the towel.

To keep the body clean, it is important to regularly wash the towels and bamboo in the appropriate place so that the towels are completely dry. If you only shower through the speaker, you will have to wash the towel after 2-3 uses. See tip #3 below.
Do not leave wet towels on the bathroom floor, the towels will quickly become moldy and dirty. Properly hanging towels and letting them dry completely is very important.

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Try using a mineral deodorant instead of the regular one. Organic rock salt deodorant will kill odor-causing bacteria and also help clear lymph nodes. When you first start using a mineral deodorant, you will have a strong odor for about a week or two, but don’t give up, as that means it is purging the bacteria that have built up from using the conventional deodorant. often.

To control strong odors as your body detoxifies, you can use diluted essential oils for topical use, such as lavender, rose, lemon or refined oils, as well as many other essential oils. other essential oils to apply directly to the underarm skin to reduce unpleasant odors.
Avoid products with antiperspirant ingredients. Although today we often view sweat as dirty and unsightly, deliberately preventing the skin under the arms from sweating will prevent the circulation of lymph in the body. Lymph nodes are abundant throughout our body and play a number of important roles, including keeping the immune system healthy, eliminating toxins and even unpleasant odors.

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Moisturize the skin. After you shower, you’ll need to apply a moisturizer to keep your skin healthy. Even if your skin is oily, you still need to use a moisturizer regularly to hydrate your skin. However, commercially available moisturizers often contain a combination of natural lipids and some compounds that the body makes on its own. Therefore, choose a water-based moisturizer.

Identify problem areas, such as heels, elbows, and knees, and apply moisturizer to these areas before bed. This helps to soften and improve the overall condition of the skin.

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Try regular face masks . Skin care with a mask can be done as often as a week to clean and tighten the skin. There are many methods and natural ingredients used to make quality face masks. Try the following:

Use pure honey, lemon, milk, besan powder, green tea and fresh fruit like papaya, mango, orange, lemon.
You can also buy mask mixes that are available at the store. Read the ingredients in the product to see what’s in it and try making your own at home.

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Use products that contain natural and organic ingredients. Shower gels, shampoos, conditioners, face washes, deodorants, even makeup and hair sprays can all help make your body healthier. When using products that contain many toxins and harsh chemicals on the body, your health and the body’s circulation are also affected.

Avoid shampoos, conditioners, or shower gels that contain propylene glycp, sodium laurel (or laureth) sulfate. These compounds can actually cause hair loss, dry hair, chemical buildup, itching, dry scalp and sometimes allergies.
Try an alternative method at home. For some people, deep cleaning means avoiding industrial products and focusing on cleaning the body with gentler methods at home. Instead of shampoo, you can use baking soda, apple cider vinegar, and warm water. If you’re interested in home remedies, check out these suggestions:
- How to cleanse the body naturally
- How to have clear skin naturally
- How to make an exfoliant at home
- How to make shower gel at home
- How to make body hygiene products at home
- How to make your own soap
- How to make your own shampoo

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Maintain internal hygiene. It’s important to eat healthy and stay hydrated if you want to cleanse inside and out. Your diet directly affects the health of your skin and hair, i.e. adequate nutrition plays a part in the cleansing process.

When you diet to lose weight, you also lose some important nutrients; so don’t starve or cut out carbs and fats completely.
Increase the amount of antioxidants in your diet. Drink green tea and eat tomatoes every day. Every morning on an empty stomach, try eating basil leaves or soaked fenugreek seeds, this is a familiar natural detox.

Advice

Exfoliating once or twice per week also helps remove dead skin cells and sebum.
It is best to use hot water instead of cold water to clean the body, but it is recommended to use cold water to wash your hair, because cold water will make the hair cuticle lie flat, making the hair look shiny.
Check the effectiveness of your body hygiene. How long does it take for your towels to start smelling like a gym locker? If it’s only after a few days then you need to do a more thorough cleaning. If it takes up to a month, you’re doing a great job of cleaning. Usually it’s normal for towels to smell after 2 to 3 weeks with 3 or 4 baths per week.
Use herbal products specifically for skin problems. Not all products are suitable for all skin types. Very sensitive skin will not respond well to natural peppermint oil soap, but extremely dry or itchy skin will respond better to an oat bath, which has healing properties. Talk to your dermatologist about each specific product and method you can use to heal certain skin problems.
Blowing around with a fan or dryer on cool setting is a great way to dry out your body and reduce heat. If you can do this outside of the steam room that would be even better.

Warning

Rubbing on a scaly or other wound can cause further damage. However, it is also important to clean around the wound. The squamous layer itself is a combination of protective fluid tissue and young, soft skin cells. You should not remove the scab yourself unless the wound is mostly healed. In that case, gently sloughing off the scab by pressing and dropping on the surrounding skin instead of scrubbing hard will be more effective and keep the young skin healthy. Talk to your doctor if you’re concerned, but it’s generally safe and effective to use mild soaps with gentle skin-to-skin contact.

Steps

Shower properly

Keep your body clean and healthy

Advice

Warning

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