8 ways to make delicious and nutritious chickpea milk for babies

Chickpea milk is a kind of nut milk that is very beneficial for health because it contains high nutritional content. In today’s article, Tnhelearning.edu.vn will guide you through 8 ways to make delicious chickpea milk for kids.

Simple chickpea milk

Prepare
60 Minutes Processing
30 Minutes For
4 persons

Simple ingredients to make chickpea milk

• 100g chickpeas
• 1 liter of filtered water
• Tools: Blender, pot, sieve, glass,…

Tips for choosing to buy delicious chickpeas
– Should choose the round, light yellow chickpeas, these are the freshest seeds, containing the most nutrients.
– Do not buy seeds with worms or signs of mold because eating will affect health.
– Chickpeas are sold at major supermarkets and stores nationwide, so you can find and buy them easily.

Just need chickpeas and water and you have a cup of chickpea milk right away

How to make easy chickpea milk

Step 1Soak chickpeas

You wash the chickpeas and soak them in water for about 1-2 hours to soften the beans.

Soak chickpeas

Step 2Grind chickpeas

First, you take out the soaked chickpeas, rinse with clean water again, drain and put in a blender. You add about 1 liter of filtered water to the machine and then proceed to grind the chickpeas.

Next, you put all the ground chickpeas into a filter bag and squeeze vigorously to filter out the chickpea juice. If you use a sieve to filter, remember to use a spoon to forcefully squeeze the beans to get all the water out.

Grind chickpeas

Step 3Cook chickpea milk

You put the filtered chickpea water into the pot and put it on the stove to boil over medium heat , stirring constantly so as not to burn the bottom of the pot.

You boil the chickpea water for about 20-25 minutes or until it boils and thickens, then turn off the heat. At this point, the chickpea milk is done!

For those who like sweet milk, you can add sugar when drinking.

Cook milk

Finished product

Just a few simple steps to have a delicious and greasy chickpea milk dish. This nutritious drink is sure to conquer all family members, not just the kids!

Chickpea milk

See more: How to cook delicious and nutritious nut milk everyone loves

Pumpkin chickpea milk

Prepare
60 Minutes Processing
30 Minutes For
2 – 3 people

Ingredients for Pumpkin Chickpea Milk

• 50g chickpeas
• 5 slices of pumpkin
• 1 liter of filtered water
• Tools: Multi-function nut milk maker, sieve,…

Ingredients for Pumpkin Chickpea Milk

How to make pumpkin chickpea milk

Step 1Process materials

First, you should soak chickpeas in water with a little salt and leave overnight for about 8 hours to dissolve the acids in the seeds. After soaking, take out the beans and wash them.

Process materials

Step 2Make milk

You put soaked chickpeas and pumpkin into the multi-function nut milk maker with 1 liter of filtered water, then turn on the fast milk cooking mode for about 20-25 minutes . After the milk is cooked, pour it through a sieve to make sure the milk is smooth.

Make milk

Finished product

Pumpkin chickpea milk

Pumpkin chickpea milk dish is finished with extremely eye-catching colors. Milk is delicious, fatty and fragrant with pumpkin and chickpeas, once you drink it, you will remember it forever. You can add a little sugar to stimulate your baby’s taste buds!

Chickpea milk with lotus seeds

Prepare
120 Minutes Processing
25 Minutes For
4 persons

Ingredients for making lotus seed chickpea milk

• 50g chickpeas
• 100g fresh lotus seeds
• 5 branches of pandan leaves
• 100g sugar
• 1.5 liters of filtered water
• Tools: Blender, sieve, pot, glass,…

Tips for choosing to buy fresh lotus seeds
– Should choose to buy lotus seeds that have just been picked and still on the lotus because they will be more delicious and of better quality.
A delicious lotus seed is an old lotus seed, the flesh is ivory white, the outer shell is round, it is very sweet and fragrant to eat.
– Do not choose seeds that are rough because they are often less fragrant and not sweet.
– Should choose unshelled lotus seeds, and lotus heart to ensure freshness and sweetness. At the same time, you can keep the lotus heart to make tea, drink very good for health.

Ingredients for making lotus seed chickpea milk

How to make lotus seed chickpea milk

Step 1Process materials

You put the chickpeas in water and soak for about 2-4 hours until the beans are soft, then take them out and wash them. Fresh lotus seeds, remove the skin and heart of the lotus.

Process materials

Step 2Grind beans and lotus seeds

You put soaked chickpeas and lotus seeds in a blender with 1 liter of filtered water and grind the mixture until smooth.

You filter the finished mixture through a sieve to make it smoother. The beans and lotus seeds you put back into the blender for the second time with 500ml of filtered water and then continue to filter it very smoothly.

Grind bean milk and lotus seeds

Step 3Cook milk

You put 2 parts of the mixture of chickpea juice and lotus seeds into a pot with 100g of sugar and then turn on the stove and cook on medium heat for about 20 minutes.

While cooking milk, you should skim the foam and stir constantly so that the milk does not burn the bottom. When the milk is boiling, add 5 pandan leaves to create a fragrance for the milk.

You heat the milk until it boils, then reduce the heat and continue for about 5 minutes and then turn off the heat. Then you strain the milk through a sieve to make it even smoother.

Cooking lotus seed chickpea milk

Finished product

So the nutritious chickpea milk is complete. The milk is fragrant with the scent of the leaves and has the greasy taste of chickpeas and the sweet taste of fresh lotus seeds.

Chickpea milk with lotus seeds

Cashew chickpea milk

Prepare
480 minutes Processing
30 Minutes For
2 people

Ingredients for making chickpea milk with cashew nuts

• 50g chickpeas
• 15g roasted cashews
• 1 liter of filtered water
• Tools: Multi-function nut milk maker, sieve,…

Tips for choosing delicious roasted cashews
– Should choose roasted cashews with bright yellow or light yellow color. Pure white roasted cashews are not quality nuts.
– Do not choose cashews that have turned dark or red because they have been stored for a long time or stored incorrectly.
– Delicious roasted cashews when eaten, you will feel the slight sweetness and crispness, if soft or friable, it is poor quality.
– Do not buy cashews with a strong oil smell because the seeds are old and do not taste good.

Ingredients for making chickpea milk with cashew nuts

How to make chickpea milk with cashew nuts

Step 1Process materials

You soak the chickpeas overnight for about 8 hours and then take them out and wash them. If you make milk for babies, you need to boil the beans for about 20-30 minutes to soften.

Cashew nuts you soak in water for about 2 hours to soften.

Soak cashews and chickpeas

Step 2Make milk

You put soaked chickpeas and cashews into the multi-function nut milk maker with 1 liter of filtered water, then turn on the fast milk cooking mode and proceed to cook the milk for about 30 minutes . Next, you filter the cooked milk through a sieve to make sure the milk is smooth.

Make milk

Finished product

Cashew chickpea milk

With just a few simple ingredients, you have a delicious, nutritious nut milk for your baby right away. Take a sip and immediately feel the fat of the milk mixed with the fragrant cashew flavor.

Almond chickpea milk

Prepare
6 – 8 hours Processing
30 Minutes For
4-5 people

Ingredients for making almond chickpea milk

• 70g chickpeas
• 30g almonds
• 1 liter of filtered water
• Sugar

Ingredients for making almond chickpea milk

Good tip
To choose delicious chickpeas, you should choose to buy chickpeas at reputable stores with specific addresses. Avoid buying cheap chickpeas that are of low quality and are subject to termites.

Chickpeas

How to make almond chickpea milk

Step 1Soak chickpeas and almonds

Take 70g of chickpeas, wash them, then soak them for 7-10 hours to soften the beans. Change the water 3-4 times during the soaking period to prevent the chickpeas from spoiling. After the beans have softened, you proceed to peel the silk outside the beans.

Almonds, you should soak for 2-4 hours to soften.

Soak chickpeas and almonds

Step 2Make milk

You put chickpeas and almonds that have been soaked with water in a blender , puree. Then pass the mixture through a sieve to filter out the bean residue.

Turn on the stove on medium heat to boil the milk mixture just filtered, add a tablespoon of sugar . Stir constantly until the almond milk mixture comes to a boil, then turn off the heat.

If your kitchen has a milk maker, you just need to put all the chickpeas and almonds and filtered water into the machine. The rest has the machine done for you.

Make milk

Finished product

Almond milk is rich and delicious with a very simple way to make. What are you waiting for, if you don’t go to the kitchen right away to make delicious milk for your baby.

Delicious almond chickpea milk

Chickpea milk, oat and chia seeds

Prepare
6 – 8 hours Processing
30 Minutes For
4-5 people

Ingredients for making chickpea oat milk with chia seeds

• 50g chickpeas
• 20g chia seeds
• 20g rolled oats
• Salt
• Water

Ingredients for making chickpea oat milk with chia seeds

Good tip
– Choose to buy oats that have been carefully packaged, the seeds inside are fresh and not wet. You should buy oats in reputable stores and have an expiration date.
– For rolled oats, if you can’t buy them in stores, you can also find them on e-commerce sites. Or go to the nearest Tnhelearning.edu.vn supermarket to buy rolled oats.

Oat

How to make chickpea oat milk with chia seeds

Soak 50g chickpeas for about 5-6 hours to soften the chickpeas.

Put the soft soaked chickpeas, 20g oats, chia seeds and ½ teaspoon salt together with filtered water into the milk maker and close the lid.

Wait about 20-25 minutes and you will have a delicious cup of chickpea oat milk with chia seeds right away.

If you don’t have a milk maker, you can also put chickpeas, oats, and chia seeds in a blender along with water. Then bring the mixture through a sieve and if on the stove on low heat, bring the mixture to a boil.

Make milk

Finished product

The greasy chickpea oat milk with chia seeds is very easy to make and promises to be a favorite drink for children.

Chickpea milk, oat and chia seeds

Millet chickpea milk

Prepare
6 – 8 hours Processing
30 Minutes For
4-5 people

Ingredients for making chickpea milk with millet

• 70g chickpeas
• 20g millet
• Water

Ingredients for making chickpea milk with millet

How to make chickpea milk with millet

Soak 70g chickpeas and 20g millet seeds for about 8 hours to soften, then wash and drain.

Put the chickpeas and millet in the milk maker along with the filtered water. Wait about 25 – 30 minutes and you will have a cup of fragrant millet chickpea milk right away. Remember to strain the milk mixture through the sieve again to make the milk mixture smooth.

Make milk

Finished product

The delicious and attractive millet chickpea milk is very popular with children. The method and ingredients of millet chickpea milk are also very easy to find. So you have to try this right away.

Millet chickpea milk

Black sesame chickpea milk

Prepare
6 – 8 hours Processing
30 Minutes For
4-5 people

Ingredients for making black sesame chickpea milk

• 80g chickpeas
• 20g black sesame
• Water

Ingredients for making black sesame chickpea milk

How to make black sesame chickpea milk

Chickpeas are soaked overnight for 8-10 hours to soften. Black sesame is washed and soaked overnight.

Put chickpeas, black sesame into the machine along with filtered water. Turn on the machine and wait for 20-30 minutes and you’ve got yourself a cup of black sesame bean milk. Remember to filter the milk through a sieve to make the milk mixture smooth.

Make milk

Finished product

Nutritious black sesame chickpea milk is especially suitable for babies. Help your baby supplement the necessary nutrients for growth.

Black sesame chickpea milk

Above are 8 ways to make delicious and nutritious chickpea milk for babies that Tnhelearning.edu.vn wants to send to you. Good luck with your cooking!

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