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According to research by experts, sweet potatoes contain abundant nutrients such as vitamins and proteins, trace elements that are good for the skin. Therefore, when applying a sweet potato mask, it will bring beauty effects to the skin such as whitening, acne treatment, moisturizing, anti-aging, …
So the following article will share with you 7 mask recipes from sweet potatoes to help solve all your skin problems.
>> See more: Beauty with sweet potatoes: Tips to whiten skin with sweet potatoes
Mask of sweet potatoes and oatmeal
Oatmeal contains a lot of fiber when combined with vitamins from sweet potatoes, applied to the skin is also a beauty formula that works to treat dark spots and effectively remove acne .
Mask of sweet potatoes and oatmeal
Ingredient
- Sweet potato: 1 small tuber
- Fresh milk without sugar: 3 tablespoons
- Oatmeal: 2 tablespoons
Doing
Step 1 Sweet potatoes are washed and boiled thoroughly, then mashed .
Step 2Oatmeal soak soft with milk , then add sweet potatoes and mix well .
Step 3 Apply the mixture evenly on the face, note only apply a thin layer and keep it on the skin for about 15 minutes.
Step 4 Finally, wash your face with water and continue with intensive skin care steps with daily cosmetics.
This is the ideal mask formula suitable for any skin type . If you don’t use it all, you can store it in the refrigerator for later use.
Mask of sweet potato and avocado
To have skin like baby skin, girls do not ignore the skin beauty recipe from sweet potato and avocado mask. The antioxidants in avocado slow down the aging process of the skin, prevent the increase of skin pigmentation causing melasma, freckles , prolong the youth of your skin.
Mask of sweet potato and avocado
Ingredient
- Sweet potato: 1 small tuber
- Avocado: fruit
Doing
Step 1 Sweet potatoes are washed and boiled
Step 2Using a spatula, beat the butter, mash the boiled sweet potatoes and mix together to form a smooth paste.
Step 3 Apply the mixture on the face.
Step 4About 20 minutes after the mixture dries, wash your face with warm water.
Note
Avocado has very high moisturizing properties, so it should only be applied 2-3 times a week to limit clogging pores.
Mask from sweet potatoes and olive oil
Mask of sweet potato and olive oil will be the next effective assistant to help you take care of your skin effectively. With abundant trace minerals and essential nutrients. This perfect combination will double the moisturizing effect of your skin .
Mask from sweet potatoes and olive oil
Ingredient
- Sweet potato: 1 small tuber
- Olive oil: 3 tablespoons
Doing
Step 1 First, wash the sweet potato, then boil it until soft and use a spoon to beat it.
Step 2 Put the mashed sweet potatoes in a bowl, then add the olive oil . Mix them together to form a smooth paste.
Step 3 Use your hands to apply the mixture on your face. Combined with gentle massage method for faster absorption of the skin .
Step 4After 30 minutes , wash your face with water.
Mask from sweet potato and fresh milk
Fresh milk contains a large amount of amino acids, vitamins, and micro-minerals that have been pasteurized and have the effect of moisturizing, whitening, and effective for any skin type . Sweet potatoes and fresh milk, if combined, make a great, natural skin care mask at home.
Mask from sweet potato and milk
Ingredient
- Sweet potato: 1 small tuber
- Fresh milk without sugar: 4 tablespoons
Doing
Step 1 Sweet potatoes are washed, peeled and steamed.
Step 2Once the sweet potato is cooked, beat it with a spoon and add the milk . Mix well by hand until they form a smooth paste.
Step 3 Apply a thin layer to the face.
Step 4About 15 minutes after the mask dries, wash your face with water.
Note : When applying the mask, avoid contact with eyes and nose.
Mask from sweet potatoes and yogurt
This is the ideal solution for those of you who have dry skin and often have a tendency to flake and rough when the weather turns to winter. The perfect combination of sweet potato and yogurt will create a rich mixture of vitamins, amino acids, .. to help smooth and stretch the skin .
Mask from sweet potatoes and yogurt
Ingredient
- Sweet potato: of
- Yogurt without sugar: 5 tablespoons
- Fresh ginger juice: teaspoon
Doing
Step 1 Sweet potatoes are washed, boiled and mashed.
Step 2Place mashed sweet potatoes, yogurt, and fresh ginger juice in a bowl. Stir the above mixture together.
Step 3 Proceed to apply the mixture on the face to make a mask, about 15 minutes after the mask is dry, wash your face with water.
Note : Do not apply on sensitive eyelids and lips as it may cause irritation.
Mask from sweet potatoes and honey
There is no doubt about the wonderful uses that honey brings to the skin, this special combination will contribute to nourishing and regenerating, giving you a smooth skin and saying goodbye to acne quickly thanks to the help of natural ingredients. vitamins and minerals found in sweet potatoes and honey.
Mask from sweet potatoes and honey
Ingredient
- Sweet potato: of
- Honey: 2 tablespoons
Doing
Step 1 Sweet potatoes are washed, boiled and mashed.
Step 2Mix well blended sweet potato with honey , stir vigorously with a spatula so that the two ingredients are smooth together.
Step 3 Then use your hands or brush to apply the mask evenly on the face, spread the mask evenly on the skin and gently massage.
Step 4 Lie down to relax for the mask to penetrate into the skin for about 15-20 minutes , then wash your face with water.
Note
Honey has high antiseptic properties, so if you have an open wound or your skin is too sensitive, you should not use it.
Mask from sweet potatoes and dandelion leaves
For those of you with acne, you should consider the use of sweet potatoes and dandelion leaves. In the resin part of the dandelion leaf has antiseptic and high alkaline properties , which helps to reduce inflammation, swelling and acne after only a few uses .
Mask from sweet potatoes and dandelion leaves
Ingredient
- Sweet potato: 40 grams
- Dandelion leaves: 40 grams
- A little sugar or molasses
Doing
Step 1 Potatoes are washed and peeled.
Step 2Put the sweet potato and dandelion leaves in a blender, add a little sugar or molasses and mix well.
Step 3 Then wrap the mixture in a cloth and apply it on your face . Especially in areas with stubborn pimples and acne that are difficult to treat.
Step 4 After about 20 minutes , wash your face with clean water. Just do it for a few days, you will see the obnoxious pimples will be reduced significantly.
Note
When choosing sweet potatoes, choose medium-sized, fresh potatoes. Avoid tubers that are fibrous, sprouted and uneven in color, in order to get the most benefit.
– With these sweet potato mask recipes, try to apply them regularly about 2-3 times per week, because if you persevere, you will quickly own bright, smooth, rosy skin as you want.
Above are 7 recipes that combine sweet potatoes and some other foods to form a face mask. Tnhelearning.edu.vn wishes you always beautiful and healthy.
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