6 measures to control sweat for office workers in the hot season

In the hot season, controlling sweat is a challenge for many people, especially office workers. Excessive sweating not only causes discomfort, but can also affect daily work performance.

The following article will share with you 6 measures to control sweat for office workers in the hot season. Check it out now!

Use deodorant and antiperspirant

Antiperspirants are a type of product that works to block the secretion of sweat from sweat glands in the skin, such as the sweat glands in the armpits, back, chest, and other areas. The way antiperspirants work is to create a barrier on the surface of the skin, preventing sweat from escaping. However, antiperspirants do not stop the body’s normal production of sweat.

Deodorant is a type of product used to reduce unpleasant odors from perspiration. A common ingredient in antiperspirants is aluminum chloride (aluminum salt). Aluminum chloride is capable of forming a precipitate when it comes in contact with sweat on the skin. This effectively hides the smell of sweat.

Before applying these products to the skin, you should make sure the skin areas are clean and dry. Besides, you should also use antiperspirant every night before going to bed to achieve the best effect!

Use deodorant and antiperspirant

Choose breathable clothing

When going to work, to stay comfortable and avoid sweating a lot, you should apply the following ways:

• Choose clothes that are light and breathable: These are well-ventilated clothes, which in turn help your body dissipate heat more efficiently and limit perspiration.
• Wear sweat-wicking bras: To improve sweat absorption, you can add an extra layer of sweat-wicking bra to your outfit. This helps absorb and dry sweat quickly.
• Choose light-colored clothing: Light-colored clothing is better able to reflect sunlight than dark-colored clothing, thereby limiting heat absorption and making you feel cooler.
• Bring extra clothes: To avoid discomfort when your clothes get wet from sweat, you can bring extra clothes to change into. This is even more necessary when you work in an office environment that requires politeness and neatness.

Choose breathable clothing

Avoid eating certain foods

When eating lunch outside, there are certain foods you shouldn’t eat to avoid causing excessive sweating. Specifically:

• Hot spicy foods: When you eat hot spicy foods, the body has to produce more sweat to neutralize the temperature. Therefore, you should avoid consuming these foods.
• High-salt foods: Consuming foods high in salt can cause an electrolyte imbalance in the body, increasing the body’s ability to sense heat and easily lose water. When the body loses water, its natural mechanism is to produce more sweat to keep the body cool.
• High-fat foods: Consuming a lot of fat does not cause a direct increase in body temperature, but fat can increase metabolism. As the body expends a lot of energy to process fat, the heat generated can contribute to an increase in body temperature. This can cause the body to sweat more as a natural mechanism to cool the body.
• Caffeine: According to information from Vinmec International General Hospital, caffeine has the ability to stimulate the adrenal gland – the organ that produces urine in the body. When the adrenal glands are stimulated, more urine is produced, and this can affect how much water is left in the body. When the body is dehydrated, sweat glands become more active. Therefore, caffeine consumption may contribute to increased sweating in the armpits, palms, and soles of the feet.

Avoid eating certain foods

Keep your body cool

To keep the body cool and reduce hypothermia, take the following measures:

• Find a cool and shaded place: When working or resting, give priority to places with good ventilation and ability to block the sun. This helps to lower the temperature around the body and reduce sweating.
• Prioritize eating small meals: Instead of consuming large meals, eat small portions. When you consume small meals, the body will not need to expend much energy to digest, thereby limiting the amount of sweat.
• Drink enough water: Ensuring the body is always hydrated is an important factor to limit sweating.
• In addition, you also need to keep in mind that keeping your body cool depends not only on the above measures, but also related to your surroundings and your daily lifestyle. Limiting exposure to high temperatures, avoiding direct sunlight, and giving the body time to rest and relax also play an important role in keeping the body cool and reducing sweating.

Keep your body cool

Reduce stress

The office environment often has a lot of pressure and high work requirements, which can make you stressed and stressed. When you are stressed, the sweat gland system will work harder to help the body cool down and regulate temperature.

To reduce stress and control sweating in the workplace, you can adopt a meditation method. Meditation is an effective way to reduce stress and control emotions . You can practice meditation during your lunch breaks or midday breaks to improve your mental state.

Reduce stress

Medical treatment when necessary

When sweating is excessive, frustrating, and affecting your quality of life, you should seek medical treatment. Here are some commonly used medical treatments:

• Prescription antiperspirants: These medications are commonly used to reduce excessive sweating and are effective over the long term.
• Oral anticholinergics: These drugs belong to the class of cholinergic blockers (also known as anticholinergics) and work by inhibiting sweat gland activity. However, the use of oral antipsychotic drugs should be carried out under the supervision and prescription of a doctor. This ensures that the dose and route of administration are appropriate and safe for each person. Only your doctor can assess your medical condition, make an accurate diagnosis, and decide on the right course of treatment.
• Antidepressants: In cases of excessive sweating due to stress, antidepressant medications can be used to reduce sweating. However, the use of this medicine should be carried out under the supervision of a medical professional.
• Botox injections : A fairly common method to stop sweating is to inject botox into the sweat glands. The effects of botox injections to treat sweating usually last for 6 to 12 months. The injection process is usually relatively quick and does not require long downtime.
• Surgical removal of sweat glands: In case the above measures do not work, you must surgically remove sweat glands. Sweat gland removal surgery is a surgical procedure, which can cause side effects such as infection, swelling, pain, scarring, loss of sensation, discomfort at the surgical site, etc.

Medical treatment when necessary

Above are the sharing of Tnhelearning.edu.vn about 6 measures to control sweat for office workers in the hot season. Hopefully with this article, you will pocket useful information. Thanks for watching!

Source: Vietnam Women Newspaper

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