5 ways to make extremely delicious and simple watermelon juice at home

Watermelon is not only a cooling fruit on hot days, but also has many benefits for human health. If you do not like to eat watermelon, you can try 5 ways to make watermelon juice that are very simple but very delicious and nutritious below.

>> Amazing health benefits of watermelon

Benefits of watermelon?

• Heart Health Support: Watermelon is rich in lycopene, which helps reduce the risk of stroke and high blood pressure.

• Reduce inflammation and antioxidants: Watermelon contains many anti-inflammatory antioxidants lycopene and vitamin C, which support anti-inflammatory – one of the main causes of many chronic diseases.

• Prevent cancer: Lycopene in watermelon is also effective in preventing diseases such as breast cancer, colon cancer, prostate cancer…

• Improves Digestion: Watermelon is effective in supporting the digestive process in the body. By eating watermelon, you will add to your body a very large amount of water and fiber.

• Supports weight loss: With a large water content, extremely low calories (30 calories / 100g) , watermelon is considered a great choice to add to the diet for those who are looking to lose weight.

>> How to make watermelon detox water to help lose weight and purify the body

• Beauty skin: Eating a lot of watermelon will give you a soft, smooth skin . Because in watermelon contains a lot of Beta carotene, vitamin C – substances that are very good in supporting skin care. In addition, the fiber and strong acids in watermelon also help you protect your skin under the effects of ultraviolet rays.

5 ways to make watermelon fruit juice

Lemon watermelon juice

Ingredient

• Watermelon: 1 fruit (about 1 kg)
• Lemon: 3 fruits
• 5 tablespoons white granulated sugar
• Ice
• Tools: Blender (or juicer)

How to make lemon watermelon juice

• Step 1: Preliminary . Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds.
• Step 2: Squeeze the lemon to get the juice , filter out the seeds.
• Step 3: Blend watermelon and lemon . Next , put the watermelon, lemon juice, sugar and ice in the blender one by one . Blend the mixture for about 2-3 minutes until smooth and smooth, then turn off the machine.
• Step 4: To make the mixture smoother and filter out the unpruned residue, you can filter it through a sieve.

Finished product

Pour the entire mixture into a glass. You can decorate with a small slice of watermelon or some lemon basil leaves.

Watermelon cucumber juice/smoothie

Ingredient

• Watermelon: 700g
• Cucumber: 1 fruit
• Lemon: 2 fruits
• Honey: 30ml
• Water 160 ml
• Ice
• Tools: Blender (or juicer)

How to make watermelon watermelon juice

• Step 1: Preliminary . Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds .
• Step 2: Cucumber you wash, peel and cut into small pieces to eat.
• Step 3: Squeeze the lemon to extract the juice, filter out the seeds.
• Step 4: Blend watermelon and cucumber . You put watermelon, cucumber, ice and water in a blender, then puree for about 30 seconds.
• Step 5: You continue to add lemon juice and honey, grind for another 30 seconds for the mixture to be mixed.
• Step 6: You filter the blended mixture through a sieve to get the water and remove all the residue.

Note: If using a juicer, you just need to put the watermelon and cucumber in to squeeze the juice, not through a sieve.

Finished product

You pour the mixture into a glass, add a little water, stir well and garnish with a slice of watermelon to add an eye-catching part.

Watermelon carrot juice/smoothie

Ingredient

• Watermelon: 1/4 fruit
• Carrot: 1 piece
• 1/4 teaspoon salt
• Tools: Blender (or juicer)

How to make carrot watermelon juice

• Step 1: Grind watermelon . Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds.
• Step 2: Next, put the watermelon in a blender and blend until smooth.
• Step 3: Then, you filter the pureed watermelon through a sieve and filter out the residue.
• Step 4: Grate the carrots . Carrots are peeled, washed and cut into small pieces.
• Step 5: You pour the filtered watermelon juice back into the blender, add the cut carrots and ice. Continue to blend the mixture until smooth, then strain the mixture through the sieve again.

Finished product

You pour the juice into a glass, then add a little salt, stir well. Depending on the taste of each person, you can add sugar to increase the sweetness if you like.

Apple watermelon juice

Ingredient

• Watermelon: 300g
• Apples: 30g
• Fruit syrup: 15ml
• 1/2 teaspoon lemon juice
• Ice
• Tools: Blender (or juicer), dispenser.

How to make apple watermelon juice

• Step 1: Preliminary . Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds.
• Step 2: Wash your apples, peel them, cut them into small pieces.
• Step 3: Squeeze watermelon and apple . You put the watermelon and apple in the juicer and squeeze the juice.
• Step 4: Next, you put the juice into the dispenser and then add the fruit syrup, shaved ice and shake well.

Finished product

Pour the mixture into a glass, add a few drops of lemon juice on top and stir well. You can also decorate with some watermelon rind and colorful straws for a more beautiful drink.

Banana watermelon juice/smoothie

Ingredient

• Watermelon: 200 gr
• Ripe banana: 1 fruit
• Yogurt: 1 box
• 1 teaspoon sugar
• Water 10 – 15 ml
• Ice
• Tools: Blender (or juicer)

How to make banana watermelon juice/smoothie

• Step 1: Preliminary . Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds .
• Step 2: Peel your bananas and cut them into pieces.
• Step 3: Next, you put both bananas and watermelons in a plastic box, close the lid tightly and then put it in the refrigerator for about 30 minutes.
• Step 4: Blend watermelon and banana .
• Step 5: You put the whole watermelon, banana, yogurt, sugar, ice cubes and prepared water into the blender, then proceed to puree the mixture for about 30 minutes.

Finished product

So we have a delicious watermelon banana and yogurt smoothie right away. You just need to pour the smoothie from the blender into a glass and enjoy immediately.

With 5 ways to make watermelon juice that is delicious and extremely simple, now you can make this delicious and nutritious drink yourself at home.

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