4 ways to safely lose breast milk, without affecting daily activities

Mothers are having a headache to find ways to safely lose breast milk, without affecting the daily activities of both mother and baby. Join Tnhelearning.edu.vn to refer to 4 scientific and easy ways to lose breast milk through this article!

How to lose breast milk fast

Reduce breastfeeding

Reducing breastfeeding is a method widely applied by breastfeeding mothers and thinks that this is a method to quickly drain breast milk but still ensure safety for both mother and baby, without causing much discomfort to the mother.

However, to reduce breastfeeding for the baby, the mother also needs to do it gradually. You should not lose weight suddenly because if you do, you will have sore breasts and your baby will cry more. Specifically, please follow these suggestions:

• First day: Feed your baby for about 5 minutes every 2-3 hours .
• Second day: Shorten breastfeeding time to 5 minutes every 4-5 hours .
• The third day: Mother, please adjust the smoking time just enough so that you do not feel uncomfortable.

Just like that, you gradually reduce the feeding time and the feeding time of the baby, the less stimulated milk glands each day will produce less milk. In the long run, you will find that breast milk is completely lost.

Pros and cons of this method:

• Advantages of reducing breastfeeding for babies: As a manual method, it is absolutely safe for both mother and baby.
• Disadvantages of reducing breastfeeding: It takes a long time to be able to completely wean the baby and lose milk for the mother.

Foods that cause breast milk loss

Mothers can add foods that cause breast milk loss in their daily menu to accelerate the loss of breast milk. Foods that can cause breast milk loss include:

• Spicy, hot food like instant noodles and garlic.
• Stimulants: coffee, tea, wine, beer,…
• Other foods: bamboo shoots, bay leaves, parsley, mint,…

You should note, when using the above foods, you should not breastfeed your baby anymore because it can affect the baby’s immature digestive system.

Advantages – disadvantages when using foods that lose milk:

• Advantages of foods that lose breast milk: The ingredients are easy to find, easy to make, safe and doesn’t take much time.
• Disadvantages of foods that cause breast milk loss: Depending on the location of each mother, the effect will be different.

Using medicine to lose milk

There are many drugs on the market that cause rapid loss of breast milk. These drugs have the ability to inhibit the secretion of the hormone prolactin, causing the milk glands to stop producing milk.

However, you need to consult your doctor before making the decision to use medicine to reduce milk. When using this medicine, it may make you feel uncomfortable, prone to low blood pressure, dizziness, and many other side effects.

Pros and cons of using lactation pills:

• Advantages of using drugs to reduce milk: Inhibiting lactation and losing breast milk quickly and easily found in drugstores.
• Cons of using drugs to lose milk: Not suitable for everyone, causing many unwanted side effects.

Pump milk instead of breastfeeding

During the first period of weaning for the baby, breast milk will still come in continuously because the body has not adapted to it. In this case, you need to pump the milk out of the breast to prevent the mother from being engorged due to the large amount of milk.

Similar to reducing feeds, you need to extend the time between pumping and each pumping should be faster . In addition, the mother should pump when the breast has milk, to avoid the situation of being too full to pump, which will make the breast shape flatten and deteriorate.

Pumping less stimulates the mother’s nipples, so the milk glands secrete less, the effect of milk loss will be faster than reducing the baby’s feeding.

Pros and cons of the pumping method to drain breast milk:

• Advantages of pumping instead of breastfeeding: Easy to do, safe for both mother and baby.
• Cons of pumping instead of breastfeeding: It takes time for the milk to completely disappear.

Notes in the process of losing milk

Like the weaning process, the weaning process takes time. You should not abuse methods to lose milk quickly because it can cause unnecessary side effects.

In the process of losing milk, you may encounter some conditions such as:

• Mastitis: This condition occurs when your breasts still contain a lot of milk but you do not use a breast pump to pump or use your hands to express all the milk. Milk is blocked, from which tumors form. In addition, milk entering the breast tissue can cause mastitis. When this condition is encountered, if you do not treat it early, you can have a breast abscess and be life-threatening.
• Blocked milk ducts: When milk comes in, causing breast tightness, but the mother does not pump it out in time, it can cause blocked milk ducts in the mother.

Therefore, when you feel that your body is abnormal, unwell or feverish, please contact your doctor immediately for advice and support!

With the information and tips shared in the above article. Hope you have found the safest, fastest and most effective way to lose breast milk!