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4 ways to make nutritious, delicious, easy-to-make pea milk at home

December 10, 2023 by admin Category: Top

You are viewing the article 4 ways to make nutritious, delicious, easy-to-make pea milk at home  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Pea milk is a delicious and healthy drink. Therefore, it is not surprising that this drink has become an indispensable drink in the menu of every family. What are you waiting for, don’t try 4 ways to make nutritious, delicious, easy-to-make pea milk at home.

Table of Contents

  • Pea milk
  • Peanut pea milk
  • Green bean pea milk
  • Chia seed pea milk

Pea milk

4 ways to make nutritious, delicious, easy-to-make pea milk at home

Prepare
6 Hours
of Processing
30 Minutes
For
6 people

Ingredients for making pea milk

  • Peas: 200g
  • Condensed milk: 1 can
  • Water: 3.5 liters

How to make pea milk

Step 1Soak beans

Soak beans in water for 6-8 hours . When the beans are soft , peel the beans to get the bean meat.

Ngâm đậuSoak beans

Step 2Boil beans

Put 200g of peeled beans in boiling water and boil until soft for about 10 minutes . After the beans are soft, we pour the soft beans into the basket to remove the water.

Luộc đậuBoil beans

Step 3Grind beans

Pour all the beans into the blender and then add 500ml of water to the blender until smooth.

Xay đậuGrind beans

Step 4Cook milk

You pour the ground beans into the pot and add 3.5 liters of water . Then you put it on the stove stirring continuously until the milk is cooked.

When the bean juice is cooked, pour the entire container of condensed milk into the pot. When the pea milk boils again, turn off the heat. So the pot of pea milk is complete.

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Nấu sữaCook milk

See more: How to cook simple nut milk at home, both delicious and nutritious

Finished product

After cooking, the pea milk can be poured into a bottle and stored in the refrigerator to drink gradually. Pea milk is delicious and nutritious very good for health.

Sữa đậu Hà Lan thơm ngonDelicious pea milk

Peanut pea milk

Sữa đậu Hà Lan

Prepare
6 Hours
of Processing
30 Minutes
For
6 people

Ingredients for making peanut pea milk

  • Peas: 200g
  • Peanuts: 100g
  • Water: 3 liters
  • Condensed milk: 1 can

How to make Peanut Peanut Milk

Step 1Soak beans

Soak 200g of peas and 100g of peanuts with 1 teaspoon of salt for 6-8 hours . Then you wash and peel.

Ngâm đậuSoak beans

Step 2Grind beans

Put the peas and shelled peanuts mixture in a blender with 50ml of water . Puree the bean mixture and pour it into a mesh to remove the pulp.

Xay đậuGrind beans

Step 3Cook beans

Boil the bean mixture with 3 liters of water over high heat for 10 minutes. When the milk has boiled, add condensed milk and cook for about 2-3 minutes .

Nấu đậuCook beans

Finished product

Peanut pea milk is aromatic and has a slight fat content. Can be put in a bottle to keep in the refrigerator.

Sữa đậu Hà Lan đậu phộng có vị thơm, béoPeanut pea milk has a fragrant, fatty taste

Green bean pea milk

 Sữa đậu Hà Lan đậu xanh

Prepare
6 Hours
of Processing
30 Minutes
For
2 people

Ingredients for making green pea milk

  • Peas: 50g
  • Green beans: 50g
  • Salt: 1 teaspoon
  • Water: 1.5 liters of water
  • Rock sugar: 10g

How to make green bean pea milk

Step 1 Wash the beans that have been soaked overnight and put in a blender, measure out 1.4 liters of water and 1 teaspoon of salt. After the beans have been pureed, pour them into a mesh to filter the residue.

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Step 2Boil the milk for about 30 minutes.

Step 3 When the milk boils, add 10g of rock sugar.

Note: The amount of rock sugar added depends on the preferences of each person.

Cách làm sữa đậu Hà Lan đậu xanhHow to make green bean pea milk

Finished product

Chickpea pea milk is delicious, with a slight sweetness and aroma of green beans.

Sữa đậu Hà Lan đậu xanhGreen bean pea milk

Chia seed pea milk

Sữa đậu Hà Lan hạt chia

Prepare
6 Hours
of Processing
40 Minutes
For
2 people

Ingredients for making chia seed pea milk

  • Peas: 90g
  • Chia seeds: 10g
  • Salt: 1 teaspoon
  • Water: 1 liter

How to make chia seed pea milk

Step 1Soak seeds

First you treat, wash the peas, soak the peas in a 2-bottom basket used to soak the seeds with pure water and a few grains of salt for at least 6 hours.

After soaking for enough time, peel off the skin of the beans.

Ngâm đậu Hà LanSoak peas

Step 2Boil seeds

You cook the peas with 1 liter of water until the peas boil, then take them out.

Đun sôi đậu Hà LanBoil peas

Step 3Grind seeds

Put the pea mixture in the blender. Then put the blended pea mixture into a filter bag, drain the milk.

Xay đậuGrind beans

Step 4Put chia seeds in soy milk

With chia seeds, you put 10g of chia seeds in a glass with 100ml of boiled water to cool , leave for about 10-15 minutes for the chia seeds to expand.

Pour the chia seed mixture into the pea milk , stirring with your hands so that the chia seeds are evenly mixed in the milk.

Ngâm hạt chiaSoak chia seeds

Finished product

This drink is not only delicious but also good for health. Chia seed pea milk tastes better when chilled.

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Sữa đậu Hà Lan hạt chiaChia seed pea milk

So with just a few simple steps, you have a nutritious drink right away. With 4 ways to make pea milk, you can choose how to make it depending on your preferences. Good luck.

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