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Kale, renowned for its numerous health benefits, has cemented its place as a nutritional powerhouse among leafy greens. Packed with vitamins, antioxidants, and minerals, this dark, leafy vegetable has become a staple in many health-conscious diets. While kale can be enjoyed in various forms, one particular preparation that ticks the boxes of both deliciousness and nutritional value is the kale salad. In this article, we will explore four innovative ways to create kale salads that not only tantalize your taste buds but also provide countless benefits for your overall well-being. So, brace yourself for an exciting culinary journey that combines the goodness of kale with delectable flavors, guaranteeing a delightful and nutritious meal.
To know the ingredients and recipes for 4 kale salads, follow this article.
Strawberry kale salad
Ingredients for Strawberry Kale
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300g kale
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4 tablespoons Balsamic Black Vinegar
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250 gr beef tenderloin
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100 gr brown fat mushrooms
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10 strawberries
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3 tablespoons mixed roasted nuts
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3 tablespoons grated cheese
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3 tablespoons olive oil
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2 tablespoons lemon juice
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2 tablespoons honey
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1 teaspoon seasoning
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2 minced garlic
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1 horned chili pepper, sliced
How to make strawberry kale salad
Step 1: Prepare ingredients
Wash the kale and cut the leaves lengthwise. Mix vegetables with vinegar for 5 minutes to reduce the pungent taste of vegetables. Wash the beef and sauté the beef for 3 minutes .
Sliced and sautéed mushrooms, cut strawberries into 4 thin slices.
Step 2: Make the sauce
Add olive oil, lemon juice, seasoning seeds, honey, garlic and mix well. Heat the pan, pour in the sauce and bring to a boil, stir quickly until the sauce boils and the garlic starts to smell, add the chili peppers, mix well, turn off the heat. Spread the roasted nuts and powdered cheese evenly over the face.
Step 3: Put kale, mushrooms, strawberries and beef on a plate, then add the sauce.
Finished product
Cool dishes, delicious sauce mixed with fresh vegetables made a complete dish.
Yellow orange kale salad
Ingredients for the yellow orange kale salad
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200g Kale (Kale)
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100g cabbage
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100g chicken breast
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50g bacon
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1 yellow orange
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10g cherry tomatoes
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Olive oil, Italian dressing, yellow mustard, salt, pepper
How to prepare yellow orange kale salad
Step 1: Prepare ingredients
Sauté chicken breast with salt, pepper, and olive oil and let the meat rest for 10 minutes .
Kale and carol are washed, soaked in brine and finely chopped. Yellow oranges use half of the fruit to squeeze the juice to make a sauce, half of the fruit are peeled, cut into thin slices to taste. Sauté the bacon until the fat melts and then finely chop it.
Step 2: Make the sauce
Add orange juice, olive oil, Italian dressing, yellow mustard, pepper, salt, water from the pan-fried chicken, and stir until all ingredients are combined. Spread the ingredients in a large bowl, pour over the sauce, and mix well.
Finished product
Fragrant and mildly sour oranges, fresh kale, and rich bacon make for a mouth-watering yet stimulating salad.
Grilled Chicken Kale Salad
Ingredients for Grilled Chicken Kale
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50g kale
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1 ripe tomato
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150g chicken breast
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Seasoning: Seasoning, salt, olive oil, pepper
How to make grilled chicken kale salad
Step 1: Prepare ingredients
Marinate for 30 minutes before grilling – chicken breast with 1 tablespoon seasoning, salt, pepper, olive oil, seasoning to taste, golden brown on both sides .
Wash kale, cut into pieces. Wash the tomatoes, remove the skins, and slice thinly
Step 2: Make the sauce
Add the juice of 1 passion fruit, 2 teaspoons of honey, 1 teaspoon of dijon yellow mustard, 1 teaspoon of fine salt, 1 teaspoon of white vinegar or lemon juice, a little black pepper, and stir well.
Mix kale, tomato and grilled chicken cut into bite-sized pieces with salad dressing and enjoy
Finished product
Delicious, rich grilled chicken flavor mixed with fresh vegetables creates an attractive and nutritious dish.
Beetroot kale salad
Ingredients for beetroot kale salad
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200g green and purple kale
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1 red (or yellow) beetroot
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1 cucumber
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1 onion
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10g almonds or any nuts you like
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Condiments: Sugar, lemon juice, apple cider vinegar, olive oil, salt.
How to make beetroot kale salad
Step 1: Prepare ingredients
Wash kale, drain and chop finely.
Cucumber peeled, soaked in water with a little salt mixed for about 10 minutes to remove the plastic . Then pat dry and cut into cubes
Peel beetroot, diced.
Sliced onion, soak in a bowl of ice water for 30 minutes to reduce pungent, then take out and drain.
Almonds split in half or split into 3, can be put in the oven or roasted in a frying pan until fragrant.
Step 2: Mix the salad
Put all the ingredients in a bowl, mix in the sugar, lemon juice, apple cider vinegar, a little olive oil and a little salt. Season to taste.
Finished product
Vegetables still retain their freshness, coolness, and ingredients to create an attractive and nutritious taste.
Doctor GREEN has introduced to you 4 recipes for kale salad, please record and prepare for your family to enjoy.
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In conclusion, making kale salad can be a delicious and beneficial addition to your diet. By incorporating different ingredients and techniques, you can create a variety of flavorful and nutritious kale salads. From massaging the leaves, to adding creamy dressings, to mixing with a range of ingredients, the possibilities are endless. Moreover, kale itself is a superfood that contains numerous health benefits, such as high levels of vitamins, minerals, and antioxidants. With its ability to improve digestion, support heart health, and boost the immune system, kale salad is a great choice for those looking to improve their overall well-being. So, whether you are a kale lover or a newbie, experimenting with these four ways to make kale salad will not only tantalize your taste buds but also support your health. Try them out and enjoy the incredible benefits that kale has to offer!
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