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Greek yogurt has gained immense popularity in recent years, thanks to its numerous health benefits and delicious taste. Not only is it a creamy and satisfying snack, but it is also packed with essential nutrients, high in protein, and low in fat. For those aiming to shed a few pounds, incorporating Greek yogurt into their diet can be an excellent strategy. In this article, we will explore three simple and foolproof methods to make Greek yogurt, emphasizing its weight loss benefits. Whether you’re a novice or experienced in the kitchen, these techniques will help ensure successful results from your very first attempt. So, let’s dive in and discover how making your own Greek yogurt can be an easy and effective way to reach your weight loss goals.
Enjoying Greek yogurt on the weekend is a great choice. Join Tnhelearning.edu.vn to learn 2 ways to make Greek yogurt to help you lose weight, easy to do, and successful the first time!
How to make Greek Yogurt
Prepare
5 Minutes Processing
15 Minutes For
3-4 people
Ingredients for Greek Yogurt
Ingredients for Greek Yogurt
-
840ml fresh milk
-
160ml condensed milk
-
100ml yogurt (1 box)
-
Tools: sieve, bowl, pot
How to make Greek Yogurt
Step 1Make the milk mixture
Make the milk mixture
You put the pot on the stove, add 840ml of fresh milk, 160ml of condensed milk, stir for about 3-5 minutes , turn off the heat and let the mixture cool down.
Next, pour the milk mixture into a bowl, add 1 box of yogurt, mix well, and warm it at 40-45 degrees Celsius for 8 hours.
Note
– When you stir yogurt, do not stir too hot milk will kill the yeast and can not succeed, the ideal temperature is about 30 – 45 degrees Celsius.
– Do not incubate yogurt for more than 8 hours because it will spoil.
– If you do not have a yogurt maker, put the yogurt in a pot with warm water (about 60 degrees) and cover it for 8 hours. When the water cools, change the warm water and keep brewing.
Step 2Make Greek Yogurt
Greek yogurt making process
You prepare a bowl, put a strainer on it and line it with a thin towel on top , then pour the warmed milk mixture into it and let it cool for about 8 hours . After 8 hours, you scoop the yogurt into the cup and can enjoy Greek yogurt.
Step 3Finished product
With only 3 basic ingredients such as fresh milk, condensed milk, and yogurt, you can make Greek yogurt with a delicious taste, sweet and sour, cool and smooth.
Delicious Greek Yogurt
How to make Greek Yogurt with Soy
Prepare
5 Minutes Processing
30 Minutes For
3-4 people
Ingredients for making Greek yogurt with soybeans
Ingredients for making Greek yogurt with soybeans
-
1 liter of soy milk
-
150g coconut milk
-
100g sugar
-
100ml yogurt
-
Tools: sieve, pot, bowl, jar
How to make Greek Yogurt with Soy
Step 1Cook the milk mixture
Cook the milk mixture
You put 1 liter of soy milk, 150gr of coconut milk, 100gr of sugar into the pot, stir well and cook with medium heat for about 5 minutes , turn off the stove and let it cool to about 40 degrees Celsius .
Step 2Yogurt incubation
Put the milk mixture in the jar and bring to the yogurt maker
You add 100ml of female yogurt to the milk mixture in step 1, stir well. Then, you pour this milk mixture in turn into sterilized glass jars, then cover each jar.
Next, you prepare a pot of warm water about 60 degrees Celsius , put the yogurt jars in, cover the pot and incubate for about 8 hours for the yogurt to ferment.
Note
If the water is cold, replace it with warm water and continue brewing.
Step 3Strain yogurt
Strain yogurt
After 8 hours, you take the yogurt jars out of the pot. Next, you prepare a bowl, put a strainer on it and line it with a thin towel on top , then scoop all the yogurt in the jar into it.
Then, you wrap the towel to cover the surface of the yogurt and filter the yogurt for about 4-5 hours . Finally, you scoop the yogurt into the cup to enjoy.
Step 4Finished product
Soy Greek Yogurt has an extremely attractive taste, which is the perfect combination of ingredients. You can feel the sweet, smooth, delicious taste of this yogurt. In addition, you can add chopped fresh fruit, dried fruit to eat with.
Delicious Greek Yogurt
How to make Greek yogurt with a rice cooker
Prepare
10 Minutes Processing
40 Minutes For
2-3 people
Ingredients for making Greek yogurt using a rice cooker
-
Fresh milk without sugar: 800g
-
Condensed milk: 200g
-
Female yogurt: 1 jar
-
Filter cloth, filter jar
Ingredients for making Greek yogurt using a rice cooker
How to make Greek yogurt with a rice cooker
Step 1Boil milk
Put the pot on the stove, put 800g of fresh milk without sugar in the pot, cook on medium heat. When the milk starts to evaporate, turn off the heat, but don’t let it boil!
Then, add 200g of condensed milk with fresh milk and stir to dissolve.
Boil milk
Note: Please keep milk always warm at 40 degrees Celsius to ensure the best milk fermentation.
Step 2Mix yogurt
Next, you put the can of yogurt into the milk mixture and stir well.
Mix yogurt
Note: Leave the jar of female yogurt at room temperature to cool completely before processing!
Step 3Yogurt incubation
Sterilize the rice cooker by drying or pre-rinsing it with hot water, then let it dry.
Use a sieve and strain the yogurt until smooth , and put it in the sterilized pot. Use a patch to skim off the top layer of foam .
Then, turn on the rice cooker and select the keep warm mode. Incubate for 15 minutes . After 15 minutes, unplug the plug, incubate for 6-7 hours .
Yogurt incubation
Step 4Strain yogurt
After being incubated for 6-7 hours, yogurt is filtered through a filter cloth. Put the yogurt on the filter cloth and put it in the refrigerator , wait for the water to cool down, about 10 hours .
So I have Greek yogurt.
Strain yogurt
Step 5Finished product
Greek yogurt made with rice cooker is still fragrant and very smooth, delicious and not inferior to other methods.
Greek Yogurt
Notes when making Greek yogurt
When making Greek yogurt, you need to keep a few things in mind:
-
To make yogurt successfully, you should remember to sterilize the yogurt maker.
-
The female yogurt must be cooled to room temperature.
-
Boil milk not to boil.
Notes when making Greek yogurt
Health benefits of Greek yogurt
Health benefits of Greek yogurt
Greek yogurt has many advantages over regular yogurt:
-
More protein
-
Contains less carbs
-
Good for the intestines and digestive system
-
Provides a lot of vitamin B12
-
Less lactose
What is Greek yogurt usually served with?
You can serve Greek yogurt with bread, cereal, fruit,…
You can eat Greek yogurt with bread, cereals, fruit,…or eat it right away . Greek yogurt has a richer and more aromatic flavor than regular yogurt , you will definitely love it.
The above article is detailed information on 3 ways to make Greek yogurt to help lose weight, easy to implement, and successful the first time that Tnhelearning.edu.vn has synthesized. Hope this information helps you to make this yogurt successfully.
Tnhelearning.edu.vn
In conclusion, incorporating Greek yogurt into your weight loss journey can be a beneficial and successful approach. By following the easy and accessible methods of making Greek yogurt at home, you can ensure its freshness and attain the desired consistency. Whether you choose the traditional, stovetop, or slow cooker method, these techniques enable you to control the ingredients, tailor the taste, and reduce unnecessary additives. With its high protein content and low calorie count, Greek yogurt can act as a filling and nutritious snack, aiding in weight loss efforts. Additionally, Greek yogurt’s versatility allows for diverse uses in various meals and recipes, making it easier to incorporate into your diet. Overall, by adding Greek yogurt to your weight loss routine, you can achieve a sustainable, successful outcome from the very first try.
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