3 ways to make extremely cool mint smoothies, increase resistance, beautiful skin

Mint smoothie is known to be a delicious, cool drink, increases resistance and can help beautiful skin, so it is loved by many people. Therefore, Tnhelearning.edu.vn will guide you to make mint smoothie!

Mint smoothie

Prepare
5 minutes Implementation
5 Minutes For
3-4 people

Ingredients for mint smoothie

• 100g mint leaves
• 1 box of yogurt
• 100ml filtered water
• 20ml condensed milk
• 20g fresh cream
• 10ml lemon juice
• Ice
• Tools: Blender, filter bag, glass

Ingredients for mint smoothie

How to make mint smoothie

Step 1Mint leaves

Mint leaves you cut off the base and the leaves have rotted, deep. Then, wash it thoroughly and let it dry.

Then, you put mint leaves in a blender along with 100ml of filtered water, puree.

Next, you use a filter bag to filter the above mixture, take the mint juice and remove the residue.

Mint leaves

Step 2Blend the mixture

You put the amount of mint juice in step 1 together with 20ml of condensed milk, 1/3 of a yogurt box, 10ml of lemon juice and marble into a blender, blend until smooth, then pour into a glass.

Then, you use 20g of fresh cream with the remaining 2/3 of the yogurt box, continue to put it in the blender, grind it up and pour it into a mint smoothie.

Blend the mixture

Step 3Finished product

Finished mint smoothie

With the cool green color of mint smoothie mixed with the cool taste of mint, the greasy taste of fresh cream is attractive. This drink is perfect for hot summer days!

Strawberry mint smoothie

Strawberry mint smoothie

Prepare
5 minutes Implementation
5 Minutes For
1 person

Ingredients for Strawberry Mint Smoothie

• 50g mint leaves
• 2 strawberries
• 100g yogurt
• 200ml fresh milk without sugar
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds
• 1 tablespoon sugar
• Tools: Blender, knife, glass

Ingredients for Strawberry Mint Smoothie

How to make strawberry mint smoothie

Step 1Process materials

Mint leaves you remove the dead leaves and then wash and dry.

You remove the green stalks and then wash the strawberries, then cut them into four parts.

Process materials

Step 2Blend the mixture

You put 50g of strawberry leaves, 100gr of yogurt, 200ml of unsweetened fresh milk with 1 tablespoon of sugar, 1 tablespoon of lemon juice, 1 tablespoon of chia seeds into a blender, then puree it and pour the mixture into a glass. .

Blend the mixture

Step 3Finished product

Finished strawberry mint smoothie

Strawberry mint smoothie has a pinkish pink color that looks really eye-catching, the faint scent of mint mixed with the sour taste of strawberries and the fatty taste of yogurt creates an extremely attractive drink.

Lemon mint smoothie

Prepare
5 minutes Implementation
5 Minutes For
1 person

Ingredients for Lemon Mint Smoothie

• 3 yellow lemons
• 50g mint leaves
• 60g sugar
• 90ml filtered water
• Ice
• Tools: Blender, knife, glass, pot

Ingredients for Lemon Mint Smoothie

How to make lemon mint smoothie

Step 1Process materials

When you buy mint leaves, remove the dead leaves, wash them, and then drain them.

Yellow lemon you wash, use a knife to cut the lemon in half and squeeze out the juice.

Process materials

Step 2Cooking sugar water

You put 90ml of water in a pot on the stove on medium heat, bring to a boil. When you see the water shows signs of boiling, continue to add 60g of sugar into the pot. Then, stir until the sugar dissolves, then turn off the heat.

Cooking sugar water

Step 3Mint lemon smoothie

Put 50g mint leaves with lemon juice, sugar water and some ice cubes in a blender and puree the mixture. After that, you stir the mixture and blend again. Finally, pour the mixture into a glass.

Finished lemon mint smoothie

Step 4Finished product

Looking at the green lemon mint smoothie, it looks really cool. When drinking, the smoothie has a sour taste of lemon with the aroma and cool taste of mint leaves. In the middle of summer, having a glass of this smoothie is so refreshing!

Finished lemon mint smoothie

Hopefully, the above article will help you pocket for yourself the recipes to make a cool mint smoothie that both increase resistance and beautiful skin for your family! Good luck!

Buy yoghurt now at Tnhelearning.edu.vn to make smoothies

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