3 ways to make cool bean sprouts mannequin, cool down on hot days

The dishes from bean sprouts will both help cool the body on a hot day, while adding more minerals and vitamins. Today, Tnhelearning.edu.vn will show you 3 ways to make fresh and cool bean sprout salad!

How to make bean sprout salad with shrimp

Prepare
20 Minutes Processing
15 Minutes For
2 – 3 people

Ingredients for making bean sprout salad with shrimp

• 150g fresh young shrimp
• 300g bean sprouts
• 1 carrot
• bell pepper
• 10g cilantro
• 1 purple onion
• Seasoning: Pepper, salt, monosodium glutamate, seasoning, sugar, white vinegar, cooking oil

Good tip:
– In addition to fresh shrimp, you can also help your dishes become fresher by buying fresh shrimps alive, but when choosing, you should choose live ones, shrimp shells are shiny, smooth, the middle of the body has The color is clear and the shrimp legs are still attached to the shrimp body.
– Besides, to avoid buying chemically soaked bean sprouts, when buying bean sprouts, you should choose those with many, long roots, a slightly curved body, less fat, and at the same time do not choose shiny bean sprouts. or unequal in size.

Ingredients for making bean sprout salad with shrimp

How to make bean sprout salad with shrimp

Step 1Prep and marinate shrimp

First, you take 150g of boiled shrimp and wash it with 1-2 times cold water, then take it out, drain, then put the shrimp in a separate bowl and marinate the shrimp with ½ teaspoon pepper ½ teaspoon MSG for about 5 – 10 minutes.

Prep and marinate shrimp

Hot Tip: If you want to use fresh shelled shrimp instead of shrimp, you can prepare shrimp by washing, separating the head and body, then continue to use a knife to thread the shrimp’s back and cut a long line. to the tail, then you separate the shrimp shell to 2 sides and then cut the shrimp body into 2 lengths and pull off the black thread on the back of the shrimp.

Step 2Prepare other ingredients

For other ingredients, wash the bean sprouts and coriander, then remove the 2 ends of the bean sprouts and chopped coriander; purple onion peeled, sliced; After peeling carrots, soak them in dilute salt water with bell peppers, after 2-3 minutes, take them out, blanch them in boiling water and soak them in cold water again, after 2-3 minutes, take them out, drain and cut them. thick yarn to eat.

Prepare other ingredients

Step 3Stir fried shrimp

Next, you put the pan on the stove, turn the heat to medium and put in the pan about 1 tablespoon of cooking oil and 1 teaspoon of shallot, when the onion is golden fragrant, add all the marinated shrimp. Stir-fry for about 5 minutes until the shrimp meat changes color, then turn off the heat.

Stir-fry shrimp with sautéed purple onion

Step 4Mix shrimp and bean sprout salad

Put in a large bowl all the prepared carrots, bell peppers and bean sprouts , then add teaspoon of pepper, 1 teaspoon of white vinegar, ½ teaspoon of MSG and 1 teaspoon of cooking oil. in, mix well, then add the sautéed shrimp and finely chopped coriander, continue to mix until the seasoning is fully absorbed into the shrimp meat.

Mix mannequin with shrimp and bean sprouts

Finished product

The finished shrimp bean sprout salad has not only an eye-catching and attractive color, but also a blend of many different flavors, such as the fresh and sweet taste of shrimp meat, and the rich sourness. The taste of the salad, especially with its coolness, is imbued with spices from vegetables, which will make you feel excited right from the first try.

Bean sprouts salad with shrimp has eye-catching colors and has a cool and rich taste

How to make cucumber bean sprout salad

Prepare
20 Minutes Processing
15 Minutes For
2 – 3 people

Ingredients for making cucumber bean sprout salad

• 50g bean sprouts
• 3 cucumbers
• carrot
• 10g cilantro
• 1 chili
• 1 lemon
• 20g roasted peanuts
• Spices: paprika, salt, sugar, pepper, monosodium glutamate.

Good tip:
– In addition to buying bean sprouts from outside, you can also help your food stay fresher by growing bean sprouts right at your home with just a few easy-to-find ingredients and a few simple steps.
– At the same time, in order to help the dish keep its fresh and cool taste, you should note that when buying cucumbers or cucumbers, you must choose fruits with bright green color, even, straight shape, less curved. and rough.

Ingredients for making cucumber bean sprout salad

How to make cucumber bean sprout salad

Step 1Process materials

First, you take the bean sprouts to soak in dilute salt water for about 2-3 minutes, then take them out, wash them again with clean water, drain and then remove the 2 heads.

Cucumbers, carrots, coriander, chili, lemon you also bring to wash. Next, you take the chili to slice; finely chopped coriander, cucumber cut off the 2 ends and then cut into thick slices to eat; After buying carrots, cut them in half and cut them thinly.

Process materials

Step 2Mix cucumber bean sprout salad

Next, you put all the ingredients that have just been prepared into a large bowl, squeeze 1 lemon into the bowl and then add the seasonings including teaspoon of chili powder, 1 teaspoon of salt, 2 teaspoons of salt. sugar, 1 teaspoon pepper, ½ teaspoon monosodium glutamate, mix well, marinate like this for about 20 minutes and add all the roasted peanuts to complete.

Mix cucumber bean sprout salad

Good tip:
– If you don’t like the sour taste of lemon, you can replace it with white vinegar to create a sour taste for your mannequin.
– In addition, you can also make your dish more fragrant by adding ½ teaspoon of fish sauce.

Finished product

Besides the bright colors, visually stimulating the eater, the cucumber bean sprout salad will also stimulate your taste buds by its fresh, crunchy, sour, slightly spicy taste, making you just need to eat it. Once, remember forever.

The cucumber bean sprout salad has a beautiful color and a spicy taste that stimulates the taste buds

How to make chicken bean sprouts salad

Prepare
20 Minutes Processing
15 Minutes For
2 – 3 people

Ingredients for making chicken bean sprouts salad

• 500g chicken thighs
• 100g banana flower
• onion
• carrot
• 50g bean sprouts
• 10g lemon leaves
• 1 chili
• 2 garlic bulbs
• 2 purple onions
• 20g roasted peanuts
• Seasoning: fish sauce, lemon juice, seasoning, pepper, monosodium glutamate, white vinegar

Good tip: To make the dish more delicious, you should note when choosing chicken, you should only choose pieces of meat with light yellow color, moderate size, meat is not mushy and when pressed, it still feels delicious. Good elasticity, firmness.

Ingredients for making chicken bean sprouts salad

How to make chicken bean sprouts salad

Step 1Preliminary chicken meat

First, you put the pot on the stove and put in the pot 1 liter of filtered water, purchased chicken, crushed purple onion and 1 teaspoon of seasoning seeds, cover and boil like this for about 30 minutes. At the end of this time, take the chicken out, soak it in cold water for 2-3 minutes, drain and then shred the chicken into a separate plate.

Preliminary chicken meat

Hot Tip: In addition to the above method, you can also prepare chicken by rubbing salt and then rubbing white wine on the surface of the chicken, then marinate the chicken in the order of 1 teaspoon salt, 1 teaspoon wine, 1 teaspoon of lemon juice to make the meat more chewy.

Step 2Prepare other ingredients

You bring other ingredients including onions, carrots, bean sprouts, herbs, peppers, garlic, and red onions to wash, especially for banana flowers, cut them thinly and soak them in salt water and diluted white vinegar, then Then rinse with clean water and wring dry.

Next, you remove the 2 ends of the bean sprouts; thinly sliced onions to eat; carrots cut in half and then grated; Peeled garlic, minced; chili seeds removed and divided into 2 parts: 1 part thinly sliced and 1 part chopped; finely chopped lime leaves and coriander.

Prepare other ingredients

Hot Tip: To reduce the pungent smell from carrots and onions, you can put the onions and carrots in a separate bowl with ½ teaspoon sugar, ½ teaspoon lemon juice, mix well and use to prepare Make the dish as usual.

Step 3Make salad dressing

Next step, you put in a separate bowl the ingredients including minced garlic, minced chili, 1 teaspoon of lemon juice, 1 teaspoon of fish sauce, 1 teaspoon of sugar, 1 teaspoon of MSG, ½ teaspoon Ground coffee and pepper and mix well to combine spices.

Make salad dressing

Step 4Mix chicken bean sprouts salad

After adding onions, carrots, bean sprouts, and banana flowers to a large bowl, add ½ cup of the sauce you made earlier, mix well so that the mixture is fully spiced. Next, you put 2 teaspoons of this sauce on the shredded chicken, mix well for 4-5 minutes, then put all the prepared chicken, coriander, and lemon leaves into the bowl of bean sprouts and continue to mix well.

About 5-7 minutes later, when the mixture has absorbed the spices, you add all the roasted peanuts, mix again and then put on a plate to enjoy.

Mix chicken bean sprouts salad

Note: You should not mix chicken and vegetables at the same time, but mix the sauce to make the mannequin in the same order as above so that all the ingredients are evenly absorbed!

Finished product

In addition to having an eye-catching and attractive appearance, the chicken bean sprout salad also has the fresh taste of chicken, the fleshy taste of roasted peanuts and the sweet crunch of bean sprouts and other vegetables. Especially when eating mannequin with shrimp crackers, it will enhance the taste of the dish even more.

Chicken bean sprouts dish is delicious, crispy, sweet and extremely cool

So Tnhelearning.edu.vn has shown you 3 ways to make cool bean sprouts mannequin! Hopefully with the above article, you will be able to treat your family with delicious fresh food as well as help cool your body on hot and uncomfortable days!

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