3 ways to make baby tofu with oats for delicious and nutritious weaning

In order for children to develop comprehensively in the process of development, mothers always find ways to supplement many nutrients through main and side meals. So let’s go to the kitchen to make nutritious oat tofu day for children.

How to make oat bran with fruit sauce

Prepare
120 Minutes Processing
20 Minutes For
3 people

Ingredients for making oat bran with fruit sauce

• Oats 30 grams
• Water 150ml
• 1 papaya fruit
• 1 mango
• Tools: Blender, knife, cup

Ingredients for making oat bran with fruit sauce

Good tip
– To choose a delicious papaya, you need to choose a papaya with a knob that has turned yellow, then it is a natural ripe papaya, long fruit, heavy hand, and plastic stalk.
– Choose delicious oranges, you need to choose thin, glossy, bright, green but not too green. We gently squeeze the peel to see if there is any oil secreted out, if so, it is the fresh fruit.
– You should choose mangoes with beautiful skin, stretchy, not rough, scratched, avoid dark fruits.

How to make oat bran with fruit sauce

Step 1Soak and grind oats

First, you need to soak the oats and water for 30 minutes, while soaking you need to change the water 1-2 times . After that, pour out the water leaving the oats, then put the oats in the blender, then pour 150ml of water into it, puree the oats .

Soak oats

Put the oats in the blender

Step 2Strain and cook oats

In this step, you need to pass the oats through a sieve . Then put the filtered pure oat water into the pot, adjust the heat to low, stir well to avoid burning the bottom. Cook until mixture thickens and thickens.

Strain and cook oats

Step 3Pour the oats into the mold

When the mixture is okay, you need to quickly turn off the heat, pour the hot oats into the mold as you like. Then leave the oats in a cool place to cool for 15-20 minutes , continue to put them in the refrigerator for 2-3 hours.

Pour the oats into the mold

Step 4Make fruit sauce

To make papaya sauce, cut the papaya into small pieces, put it in a sieve and use a spoon to mash the papaya to make the sauce. Then place in a separate bowl or jar.

Do the same with watermelon, mango; Chop the mango and watermelon, put in a sieve and blend to get the mango and watermelon sauce.

Make fruit sauce

Finished product

Oatmeal baby tofu with fruit sauce is extremely attractive, delicious, rich in nutrition, very suitable for babies from 6 months old and up.

Finished products tofu, oats, fruit sauce

How to make oat and vegetables young tofu

Prepare
120 Minutes Processing
20 Minutes For
2 people

Ingredients for making tofu, oats and vegetables

• Oats 50 grams
• Filtered water 200 ml
• Vegetable powder 10 grams
• Cooking oil 1/3 tbsp
• Watermelon 1 fruit
• 1 mango
• Cantaloupe 1 fruit
• Tools: Blender, knife, cup

Ingredients for making tofu, oats and vegetables

Good tip
– To choose a delicious and safe watermelon, we choose a smooth, clear melon skin with a clear pattern, sharp veins, a slightly yellow bottom.
– For delicious cantaloupe that will have a raised skin, not smooth, you should choose cantaloupe without a stem, the stem has a circular indentation with serrated marks.

How to make oat and vegetables young tofu

Step 1Soak and grind oats

First, you need to soak the oats in water for 30 minutes , while soaking you need to change the water 1-2 times . Then drain the water and put it in a blender with 200ml of water and 10g of vegetable powder, puree.

Soak and grind oats

Step 2Strain and cook oats

Cover the bowl with a cloth towel, then strain the blended mixture to get the water. Next, add the filtered mixture to the pot, adjust the heat to low , heat the mixture and stir with your hands, cook until the mixture thickens.

Strain and cook oats

Step 3Pour oats into the mold

Coat the tofu mold with cooking oil , then pour the paste into the mold, let it cool for 15-20 minutes. Then put it in the fridge for 2-3 hours.

Pour oats into the mold

Step 4Make fruit sauce

Take the prepared fruits and cut them into small pieces. Then put each fruit in the blender and puree it . Then strain through a sieve to get the water , put it in small jars or jars and put it in the refrigerator.

Make fruit sauce

Finished product

Oatmeal young tofu is extremely delicious and nutritious, which will stimulate children’s eating.

Finished products tofu, oats and vegetables

How to make young tofu, oats and butterfly pea flower

Prepare
120 Minutes Processing
20 Minutes For
1 person

Ingredients for making young tofu, oats, and butterfly pea flowers

• Oats 60 grams
• Butterfly pea flower 20 grams (6 flowers)
• Filtered water 150 ml
• Olive oil 1 teaspoon
• Kiwi 1 fruit
• Tools: Blender, knife, cup

Good tip
– To choose a good kiwi, you should choose the big round and certain curvature, with a lot of fluff on the outside, to avoid distorted or flattened fruits.
– For butterfly pea flowers, you should use fresh flowers when picked. Do not use fresh flowers that are waterlogged because the flowers will be susceptible to mold and spoilage, affecting the quality of the dish.

Ingredients for making young tofu, oats, and butterfly pea flowers

How to make young tofu, oats and butterfly pea flower

Step 1Soak, grind oats and butterfly pea flowers

Soak the butterfly pea flower in 1 tablespoon of hot water for 5 – 10 minutes to make the flower color water. Oats are soaked with water for 30 minutes, in the process of soaking, change the water 1-2 times . Then put in the blender with 150ml of water and the colored water from the butterfly pea flower , and puree it.

Soaking butterfly pea flowers

Soak and grind oats

Step 2Strain and cook oats

Pass the oats through a sieve. Next, add filtered pure oat water into the pot, turn on low heat, stir well with your hands to avoid burning on the bottom. Cook until mixture thickens and thickens.

Strain and cook oats

Step 3Casting

Coat a little olive oil in the container , then pour the paste into the mold, let it cool for 15-20 minutes. Then put it in the fridge for 2-3 hours.

Casting

Step 4Make fruit sauce

Cut the kiwi into small pieces and puree, filter through a sieve to get the sauce.

Make fruit sauce

Finished product

This butterfly pea flower oat bran tofu is definitely a nutritious and energetic snack, with eye-catching colors that help attract younger children.

Finished products of young tofu, oats, butterfly pea flower

Above is a summary of 3 ways to make tofu with oats to help children eat well and develop comprehensively. Hopefully, through this article, you will have more delicious dishes to make for your children.

Tnhelearning.edu.vn