3 ways to make a cool and refreshing watermelon smoothie

Watermelon is a sweet, watery fruit that many people love to use in the summer to cool off and fight dehydration. Watermelon is also used to process into many different drinks and dishes that are extremely attractive such as: watermelon salad, watermelon ice cream, watermelon juice,… in which watermelon smoothie is one of them. most popular dishes. Today, Tnhelearning.edu.vn will introduce to you 3 very simple ways to make watermelon smoothie at home.

Strawberry watermelon smoothie

Watermelon and strawberry are two kinds of fruit that have a sweet and cool taste and contain a lot of vitamins A, C, E and essential nutrients for the body to help keep the body healthy, full of energy and give you a healthy life. beautiful healthy skin. Especially, both types contain very few calories , so they help you control your weight well.

Ingredient

• 350g watermelon
• 12 strawberries
• 8 mint leaves
• 5ml honey
• 30ml filtered water
• Tools: blender, glass cup, knife

How to make strawberry watermelon

Step 1: Prepare ingredients

Watermelon you peel, cut into small pieces and remove seeds and put in the freezer for about 2-3 hours before grinding (putting watermelon in the freezer before processing helps you not need to add ice when grinding).

Strawberries are washed, stemmed and cut in half . The mint leaves are washed and drained.

Step 2: Make a smoothie

Next, you put all the ingredients including: watermelon, strawberries, honey, filtered water into the blender and puree .

Finished product

Finally, pour the mixture into a glass and garnish with mint leaves to have a cool strawberry watermelon smoothie for a hot summer day.

Watermelon Cucumber Coconut Smoothie

Cucumber is a fruit with many health benefits. Cucumber contains up to 95% water , so it is a very good source of moisture, detoxifies and replenishes water for the body. Besides, cucumber also contains many types of vitamin C to help you have a healthy bright skin. Therefore, when combined with watermelon, cucumber will create an extremely nutritious drink that helps to beautify the skin and cool down very well.

Ingredient:

• 1 small watermelon (about 800g)
• 1 large cucumber (about 300g)
• 200ml coconut water
• Tools: blender, glass cup, knife

How to make watermelon cucumber coconut water smoothie

Step 1: Prepare ingredients

Watermelon you peel, remove seeds and cut into small pieces and then put in the freezer. Cold coconut water.

Cucumbers are washed in salted water, drained and cut into circles about 5cm thick and then refrigerated.

Step 2: Make a smoothie

Put the ingredients including: watermelon, cucumber, coconut water into the green machine and puree the mixture.

Note: You can add ice if you don’t chill the ingredients before making

Finished product

Pour the mixture into a glass and garnish with a few slices of cucumber to beautify and enjoy this cool smoothie!

Watermelon and spinach smoothie

Spinach is a familiar food on the rice tray of many Vietnamese families because it brings many good health benefits to the body. In spinach contains nutrients such as: potassium, iron, magnesium, calcium, … has the effect of controlling diabetes, good for skin and hair , enhancing eyesight, preventing cardiovascular diseases , Beneficial for the excretory system and prevent cancer. Therefore, spinach watermelon smoothie is a drink that not only helps to quench thirst but is also very good for health and disease prevention.

Ingredient

• 100g watermelon
• 3 spinach leaves
• 30ml yogurt
• 20g white sugar
• 2 cups of ice
• Tools: blender, glass cup, knife

How to make watermelon and spinach smoothie

Step 1: Prepare ingredients

First, you peel the watermelon, remove the seeds and cut into small pieces . Spinach washed, drained and picked up the leaves.

Step 2: Make a smoothie

Next, put all the ingredients : watermelon, spinach, yogurt, sugar and ice in a blender and puree .

Finished product

Finally , pour the mixture into a beautiful decorative glass and enjoy immediately. The drink has a cool, sweet taste that is good for the digestive system and your family’s health.

The article has just shared with you 3 ways to make watermelon smoothie extremely simple and extremely good for health. If you have time, go to the kitchen and make these nutritious drinks for the whole family!

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