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How to get in the Christmas spirit when depressed [1]
It’s a season where we spend precious time with loved ones, immerse ourselves in Christmas traditions and focus on being merry and bright!. But getting into the Christmas spirit when you’re depressed can be easier said than done
And seeing everyone around you having a good time can make things harder.. The good news is, there are lots of things you can do to help you feel better during the festive season.
debilitating for many, including those suffering from depression. The key to managing your depression throughout the festive season is to avoid the triggers that start it, whether that’s stressful family situations, drinking alcohol, or burning the candle at both ends
Holiday Depression and Stress [2]
The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.
– The inability to be with one’s family and friends. Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension
Others may experience post-holiday sadness after New Year’s Day. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue.
4 Ways to Get Into the Spirit of Christmas when You Don’t Feel It Any More [3]
wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 46 people, some anonymous, worked to edit and improve it over time.
Whatever your reason, or whatever your notion of the season might be—a celebration of the birth of Jesus, the magic of Old Kris Kringle, goodwill towards mankind, a close time for family and loved ones, or a simple reflection of the meaning of the winter solstice, here are some things you can do to recapture your Christmas Spirit.. 1Put gas in your SUV, or whatever it is you use to collect and deliver your gifts
– Maybe you’ve lost the spirit of Christmas, many others have, too. The over-commercialization of the holiday has sapped the pleasure from what should be a joyous time
Top tips for looking after your mental health at Christmas [4]
This content mentions loneliness or isolation, which some people may find triggering.. The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period.
It’s hard to admit that at such an exciting time of year you don’t actually feel that great. But talking about your feelings can improve your mood and make it easier to deal with the tough times.
It’s important to create space for these conversations and also worth identifying who you can speak to if you are concerned about your well-being.. What do you love doing? What activities can you lose yourself in? Enjoying yourself helps beat stress.
25 Ways to Find Joy and Balance During the Holidays [5]
Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, ruddy-cheeked, bursting with holiday spirit
“I think a lot of people would say that the holidays are the worst time of the year,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. “They’re just straight up miserable, and that’s not only for people with clinical depression.”
But people with depression — or who have had depression in the past — need to be especially careful when coping with holiday stress. While it might take some conscious effort on your part, you can reduce stress — and maybe even find some holiday joy, too
All Out of Holiday Cheer? 10 Tips for Beating Holiday Depression [6]
While the holiday season fills most people with joy, a significant number of people get down in the dumps around Christmastime. The reasons are plentiful: remembering lost loved ones, a bad experience during the holidays, loneliness, or just being overwhelmed can all dampen the Christmas spirit.
And while full-blown clinical depression drops off around this time of year, plenty of people are struck by “the holiday blues”, a general feeling of sadness or listlessness that is a specific reaction to the forced festiveness of the season.. If you find yourself feeling a little down this Christmas, try one or more of the following tips:
The winter months are a time of lowered physical activity, which in itself can make you feel lousy – especially combined with the attendant weight gain and lack of sunlight. Go sledding or skiing, take a hike (wilderness areas can be particularly beautiful this time of year), or just bundle up and take a long walk
How To Get In The Christmas Spirit When Depressed? [7]
If your spirits have been down lately and you’re not ready for Christmas this year, it can be a hard time to get through.. Getting out and trying to please everyone when you’re not excited is tedious, and you shouldn’t have to endure it.
No one wants to be a downer during the holidays, so what can you do to get those spirits up?. If you are feeling depressed lately, perform these activities to get you in the Christmas spirit.
Whether you’re a fan of the classics or have a more modern taste, there are plenty of hit songs for you to listen to that are Christmas-related, so get looking for what you can add to your playlist this year.. It can be hard to get in the mood for Christmas without the music, as it’s a large part of the experience!
How to Enjoy Christmas When You Have Depression [9 Tips to Do More Than Just Survive The Holidays!] [8]
How to Enjoy Christmas When You Have Depression [9 Tips to Do More Than Just Survive The Holidays!]. Recently, I wrote a post on how to survive Christmas when you have depression.
But that post got me thinking, what if you’re one of those people who normally adores Christmas, who wants the Holidays to be as magical as possible, but this year you’ve been diagnosed with depression.. Or maybe you’ve had depression for years and without fail it’s been ruining the wonderful Christmases you’ve been wanting to have.
Or perhaps you don’t have depression but your mental health just isn’t in a great place right now and you know that Christmas could tip it over the edge, and yet you’re so excited about the Holidays you almost can’t contain yourself…. But I had that first Christmas after my depression diagnosis, and then I had multiple years of Christmas with depression after that, and now finally I’m free of depression but my mental health requires that I still tread carefully.
The Real Reason You’re Struggling with Christmas Depression — ALK POSITIVE [9]
The Real Reason You’re Struggling with Christmas Depression. Holly jolly parties, eggnog, gingerbread cookies, joyous Christmas carols, and family celebrations
You’d rather hide from Christmas on the couch in sweats and watch Seinfeld reruns. Especially for those already dealing with anxiety and health problems
While they’re hustling and bustling, you’re exhausted, and Christmas planning adds to your stress and sadness. You want to enjoy the holidays and kick Christmas depression to the curb
9 Ways to Deal with Holiday Blues [10]
Cleveland Clinic is a non-profit academic medical center. We do not endorse non-Cleveland Clinic products or services
But you’re not alone, says psychologist Scott Bea, PsyD. And there are strategies you can use to brighten your mood and survive the season.
Maybe you have a tense relationship with your family. Or you like your family, but they live far away, and you’ll be spending the holidays solo
Depression, Loneliness, and Anxiety during Christmas [11]
What should we do when Christmas doesn’t feel like a season of joy, peace, and love?. According to Christians, a simple yet miraculous event occurred in the town of Bethlehem on what is now known as Christmas
Christmas celebrates the birth of this savior and the beginning of God’s plan to save mankind. But sadly, what is touted as the most wonderful time of the year is, for many of us, the most dreaded time of the year
Christians believe we were created with a need for relationship intimacy by a God who desires relationships with us. In fact, according to the biblical account of the creation of the world, God noted from the beginning that it is not good for mankind to be alone.4
10 Simple Ways to Manage a Devastating Holiday Depression [12]
10 Simple Ways to Manage a Devastating Holiday Depression. Learning to manage a devastating holiday depression is easier said than done
Every man has a secret sorrows which the world knows not, and oftentimes we call a man cold when he is only sad.Henry Wadsworth Longfellow. This time of year I really feel like I suffer from what I like to call the holiday blues
This time of year though, we all kind of carry it deep into our souls.. It kind of rears its ugly head, especially this time of year with everything going on and everything going on around us
Tips For Managing The Holiday Blues As A Student [13]
Tis the season to be jolly fa la la la la la la! Around the world, everyone waits for Christmas; it is one of the most celebrated holidays around the world. People decorate their Christmas trees and houses with lighting and beautiful decorations, buy gifts for their loved ones, and bond under the Christmas tree
They suffer from a condition that pumps up anxiety and increases their stress levels to high levels, leaving them in sad and depressive moods. You can read further to understand why and how “you” can avoid being “sad” during a happy time like Christmas.
For some people, the holidays can be depressing, stressful, and painful, which might toss their Christmas spirit in the air. As normal as it is to experience holiday blues, this can happen to everyone and anyone
It’s Christmas! So Why Am I Depressed? [14]
The people who walked in darkness have seen a great Light; those who dwelt in the land of intense darkness and the shadow of death, upon them has the Light shined.(AMPC). The holidays are supposed to be the most joyous time of the year – festive clothes, gourmet foods, decorations, lights, parties, beautiful music, religious emphasis, family, and friends – so how could anyone possibly be depressed?
The idea that everyone is happy in December is a myth. An estimated 10 million Americans suffer from Seasonal Affect Disorder (SAD) or what is often referred to as “Holiday Blues.”
– Unrealistic expectations – We all have visions of what think Christmas should be. Often we view Christmas through child-like eyes, hoping to recapture the magic and wonder of hazy memories
Depression and the Holidays: 5 Ways to Cope [15]
Socialization demands, financial pressure, and a push to be festive can bring a variety of stress — including symptoms of depression. The holidays are portrayed as a positive time of year
But behind the scenes, the holiday season can be extremely stressful.. You may have to battle crowds for minor shopping tasks; you might need to juggle additional responsibilities; maybe money isn’t as available this year.
And it’s not uncommon to experience symptoms of depression despite all the holiday cheer.. For many people, these symptoms around the holidays are known as the “holiday blues.”
Survive Pre & Post Holiday Depression & Holiday Blues Tips [16]
Holiday depression refers to a situational type of depression. It often happens because people feel stress, sadness, and high expectations during the holidays
It’s common for people to feel a sense of sadness or disappointment before and after the holiday season has ended. This phenomenon is sometimes referred to as “Christmas depression,” “holiday depression,” “post holiday blues,” or “holiday hangover.”
For example, the excitement and anticipation leading to the holidays can be followed by a letdown once the festivities are over. The return to a routine and the end of vacation time can also be challenging to adjust to
Christmas depression [17]
Christmas depression: how to deal with low mood during the festive season. Christmas may be be known as “the most wonderful time of the year,” but for a lot of people, it’s also an incredibly challenging time, too.
Indeed, despite our best wishes for everyone to be at their happiest during the festive season, life just doesn’t work that way.. Depression, low mood and other mental health conditions don’t just magically disappear as soon as the tinsel gets cracked out, and the stigma towards those who struggle to get into the festive spirit can make those experiences feel even more isolating than usual – especially when friends and family members are telling you to “cheer up” and “be merry”.
We are bombarded with the image of the ideal Christmas everywhere we look, from adverts on TV, to the so-called ‘reality’ our social media feeds.. “The images we see are often vastly different to our own realities and this disparity can easily make us feel as if we’ve failed and seriously affect our mood
What It’s Like to Have Depression at Christmas | Blog [18]
Topics mentioned: depression, family, reaching out for help. About: Honor shares the difficulties of having depression at Christmas, reaching out for help, and what you can do to cope.
Through other people’s eyes that’s a wonderful thing. However for me, living through this time of year with depression can be an extremely difficult thing to cope with.
When everyone is singing Christmas songs to their heart’s delight, Christmas decorations flashing at you from left, right and centre and people constantly asking you if you are excited for the festive season, it can all very quickly become overwhelming for somebody struggling with depression.. In my experience, having depression at Christmas time was something I hated, as it mixed with the looming anxiety of having to pretend to feel the Christmas spirit when really, I never felt anything at all
Christmas Depression? Why Holidays Are Hard and How to Cope This Year [19]
Christmas Depression? Why Holidays Are Hard and How to Cope This Year. Why is that? How can you be sure you’ve got the symptoms of Christmas depression? And what can be done to stop you sliding too far into the dumps? Or stop your usual mild depression veering into something more serious?
– negative thinking, including extreme doom and gloom thoughts. – a change in your social behaviour – not wanting to talk to friends, hiding at home
– sleep problems, both oversleeping and struggling to sleep. – addictive behaviours like drinking more, sex binges, taking drugs
10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop) [20]
10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop). It is almost Christmas, the most wonderful time of the year…or, is it? While many of us can’t wait for the festive season to start, others dread and hate Christmas because they usually struggle with holiday depression and stress
Feeling depressed during the holidays is a very real thing many people experience. The good thing is that there are ways to stop feeling depressed so you can be happier and get in the Christmas spirit.
* 12 Fun Activities to Do When Spending Thanksgiving Alone. * 10 Things to Do to Start the New Year Right in 2023
12 Ways to Avoid Holiday Depression [21]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.. Although holiday depression can happen during any year, it feels like it’s especially at the forefront of 2020
And Americans in 2020 are experiencing profound sadness. One Gallup 2020 Global Emotions Report found that more than a quarter of people report feeling lots of sadness the previous day
This might include people grieving the loss of family or friends, those who are estranged from loved ones, or individuals struggling with other mental health issues.. Here’s what you should know about holiday depression and what you can do to try your best to avoid it, according to experts.
How to Get Yourself Into the Christmas Spirit: 11 Steps [22]
wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 31 people, some anonymous, worked to edit and improve it over time.
When money is tight and time is as well, you can end up feeling disappointed, sad, or just dreading Christmas altogether. Everyone deserves the opportunity to feel special at Christmas
1Play Christmas music in the background while you prepare for Christmas. Great songs such as “White Christmas” by Bing Crosby, “O Holy Night” by Josh Groban, and “Believe” by Josh Groban are great examples, and they will help you lift your spirit.
Holiday Depression: Why Do I Get Depressed on Christmas? [23]
But, why are you depressed? Christmas may be the merriest season for many, but for you, it may be the most difficult season to deal with. Are you experiencing holiday depression? Perhaps you’re asking yourself, “Why do I get depressed on Christmas?”.
This holiday time may worsen your mental health, for it brings back painful memories such as loss, breakups, divorce, and family disagreements. Or simply, you can’t spend time with your loved ones during this time.
There are a lot of factors that trigger holiday depression. The list below shows how you can combat feelings of depression.
How to look after your mental health over the Christmas and New Year holidays [24]
How to look after your mental health over the Christmas and New Year holidays. Twenty years ago Charlotte Osman moved to Australia from London and found herself alone over Christmas.
“I went back home and I stayed in bed for about three days. While the Christmas holidays are viewed as a time for celebration, for many Australians they can be anything but.
The biggest day in Lifeline’s history was New Year’s Day, 2022.. Robert Sams, the chief executive of Lifeline Direct Limited, said the Christmas period can be a paradox.
10 Inspiring Quotes to Get You in the Christmas Spirit [25]
10 Inspiring Quotes to Get You in the Christmas Spirit. – Kristen Terrette Crosswalk.com Contributing Writer
Dirty dishes lay in the sink from a recent baking attempt for the neighbors. Supplies clutter my counters for the to-be-baked items going to the kids’ coaches and teachers
You see, God knew exactly what He was doing when I was approved to write on this topic. He was aware that the weight of the season would be pressing down as I sat at my desk to research and type
Yes, It’s O.K. to Be Sad During the Holidays [26]
Sometimes the holiday spirit just passes us by, and that’s perfectly normal.. The more I try to get into the holiday spirit — you know, the way everyone else seems to be — the sadder and more anxious I become.
“Putting on a false front to impress others or prove to them how fine we really are can make us feel like a total impostor,” he said.. Feeling like a sad sack of coal during the holidays is far from unusual
But it’s important to keep in mind that feeling this way is nothing unique — or even new. In 1985, this very news outlet was on the case of the holiday blues: “This type of depression, caused by unrealistic expectations, frequently occurs at holiday times,” The Times wrote, adding that “the holidays often create situations that cause people to feel sad.”
Sources
- https://www.chrysaliscourses.ac.uk/news/how-to-get-in-the-christmas-spirit-when-depressed
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- https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas
- https://www.webmd.com/depression/features/25-ways-find-joy-balance-during-holidays
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