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Why Your Kids Should Play More Than One Sport [1]
The American Academy of Pediatrics issues a report that says children are getting injured as well as burned out from specializing in a single sport.. If you want evidence that child athletes in the United States are suffering more injuries, you don’t have to look any further than the Sports Medicine Clinic in Walnut Creek, California.
Its primary purpose is to treat children, teenagers, and young adults who have been injured while playing sports.. The center sees about 1,500 young patients a month for physical therapy, surgery, and other treatments.
“Using those same muscles and joints at a young age can lead to breakdowns,” Pandya explained to Healthline.. Read more: Youth football can be safe, pediatricians say »
Play More than One Sport to Be a Better, Healthier Athlete [2]
Play More than One Sport to Be a Better, Healthier Athlete. Young athletes who play more than one sport into their adolescence appear less likely to develop overuse injuries or to burnout from sports
But studies show that increasing numbers of young athletes train and compete in a single sport at an intensity that dominates their time, increases their stress and risk of health problems, and causes them to lose interest in their sport. And substantial numbers of parents endorse and enable this trend
Recent advisories from doctors’ groups and sports’ governing bodies urge young athletes to play more than one sport and limit the amount of time they devote to any one sport during the course of a week and year. Most acknowledge that the evidence to support these guidelines is limited; for example, there are only a handful of even moderate-quality studies that have assessed the impact of overtraining and specialization on the surge in overuse injuries among young athletes
The Pros and Cons of Playing More than One Sport – TEAMBOT [3]
One of the best ways to have fun in life is by playing sports. It teaches plenty of life lessons like patience, how to handle victory and defeat, and teamwork among others
With that being said, there are a few pros and cons that come with playing more than one sport:. – The biggest advantage of playing multiple sports is that your ability and reflexes are sharpened
– Playing multiple sports can also build your mental strength and improve your physical conditioning. You can increase both your upper and lower body strength, so you’re always prepped for any condition.
Top 10 Hardest Sports to Play [4]
Top 10 Hardest Sports to PlayHardest sports to do that take the most skill but not given credit to.. I am a gymnast and everything in this article is very true and there is much more work put in then what is said in this article
And how much work is put in also that it’s harder then it looks.. I was a level 8 before I had to quit because I fractured my back
You have to FORCE your body to do things people can’t even begin to do, don’t get me wrong swimmers. It’s pretty hard to drown, and we mostly get a scrape or the occasional cramp
Parents Should Limit Sports Participation for Children, Trainers Say [5]
Parents Should Limit Sports Participation for Children, Trainers Say. Young athletes are practicing too hard in just one sport, increasing the risk of injuries and burnout
Too many children are risking injuries, even lifelong health problems, because they practice too intensively in a single sport, and parents should set limits on their participation, according to a leading organization of athletic trainers.. New recommendations issued by the National Athletic Trainers’ Association urge parents to ensure that children and adolescents postpone specializing in one sport for as long as possible, that they take at least two days off each week for rest and that they not play a single sport for more than eight months a year.
The recommendations, more stringent than those issued by some physician groups, may pose a challenge to parents and youngsters who see intense year-round athletic training as the path to coveted college scholarships and professional stardom.. The advice arrives amid growing concern about a rise in athletic injuries among children engaging in tough training exercises
How Many Sports Should My Child Play? [6]
When it comes to the number of sports your child plays, Dr. Scott Pepin has been a competitive athlete since childhood
His advice about sports safety for kids directly contradicts a message that lots of parents hear.. “I’m well aware that there’s a strong message in athletic culture urging even very young kids to choose one sport—and play it through high school
And it’s a message I would encourage parents not to heed. Why? Because a growing body of medical research tells us that there are compelling reasons not to restrict children to a single sport.”
How Many Sports Should A Kid Play? [7]
One very important question a lot of parents asked is how many sports should a kid play. There is a lot of conflicting advice from your kid’s coach, school, friends, grandparents, and other parents as well
In order for us to answer this question, we have to examine what sports specialization is, as opposed to playing multi-sport, we will look into the reasons why it was chosen, and how it benefits you and your kid.. Disclaimer: This article is for educational purposes only
Sports specialization is when an athlete concentrates only on one sport intending to excel or specialize in that sport alone.. According to a study published by Pediatrics, “Sports specialization occurs when an athlete focuses on only 1 sport, usually at the exclusion of any other and often year-round”.
One vs Many. How many sports should your child play? [8]
Children participating in sports have opportunities to enhance core life skills such as self-esteem, improve self-discipline, build friendships and develop physical and mental skills. Being active from a young age helps children stay healthy which can then lead to them becoming active adults.
Cause burnout that results in the child giving up the sport.. Research has shown the benefits of allowing children to try multiple sports while they are young as participation in multiple sports often lead to better performance
Lets children enjoy playing for the sake of the game, rather than focusing only on winning.. Reduces the chance of injury resulting from overuse or overtraining.
Young athletes are training too early, too hard, and with too little variety [9]
Practice makes perfect: That’s the message kids, their parents, and coaches have internalized regarding sports. Today, around a third of school-aged athletes focus on a single sport, according to some estimates, participating in intensive, year-round training regimens, sometimes on multiple different teams
Many kids are starting to zero in on a single sport between 10 and 12 years old, says Neeru Jayanthi, a physician at Emory Sports Medicine in Atlanta.. “What used to be a way to have fun with your friends turned into ‘how good can you get and how quickly can you get there’,” Jayanthi says
Today, a body of literature suggests that this trend comes at a cost to young athletes. Hyper-focused, year-round training is associated with increased rates of burnout and injury in kids
HOW MANY SPORTS IS TOO MANY? [10]
Often in the clinic, our younger patients are the people with the longest list of sporting commitments. “I have footy training Tuesday and Thursday, Basketball training Monday and Wednesday, I swim Monday and Thursday mornings, play basketball on Friday nights and footy on Saturdays
Or alternatively, these younger people will have 5 trainings and 2 competitions per week of just one sport.. In the case of kids who play more than two different sports all at once, these are the ‘Generalists’.
While it would appear obvious that if your child wants to become a professional athlete, they need to be a ‘Specialist’ as early as possible, research shows this isn’t the case.. An intense and specific focus on one sport at the exclusion of others.
Sport and children [11]
– Only six out of 10 children aged between five and 14 years participate in sport outside of school.. – More boys (70 per cent) than girls (56 per cent) participate in sports.
– Reducing physical inactivity is just as important as increasing physical activity.. – Aim for at least 60 minutes of physical activity each day and a maximum of two hours per day using electronic media including TV.
Only six out of 10 children aged between five and 14 years participate in sport outside of school, according to the Australian Bureau of Statistics. The Australian Health Survey conducted in April 2012 found that 25 per cent of Australian children and teenagers, aged five to 17 years, are overweight or obese, indicating that we need to foster a more sports-minded culture that encourages children to be physically active.
How many sports should my child play? [12]
Whether you’re a rights holder or a parent, you probably live and breathe youth sports nearly 24/7. And the discussion always is there: Should kids play more than one sport, or should young athletes concentrate on the sport in which they excel?
First, the bottom line: According to the Sports Facility Advisory, there were 53 million youngsters (and their parents) traveling to youth sporting events in this country last year, with an economic impact of $7 billion.. That’s the economic total, now let’s look at the ‘why’ we have our kids participate
“Sports teach kids about tactics and strategy,” she said. “It teaches them about working with a team, how to collaborate with other kids.”
How Many Sports Should a Kid Play? What Age to Start Kid Play Sports [13]
How Many Sports Should a Kid Play? What Age to Start Kid Play Sports – The best to start at any age – Sport is important for children as it helps them to grow healthily and completely, also from a psychological point of view.. When to start and which sport to choose for children
In children, sport and physical activity should be present from school age and should be understood above all as play and fun; not as a sporting discipline and technique.. Pediatricians especially recommend complete sports, such as swimming, gymnastics, and pre-athletics as a sport for children aged 4 to 7/8 years
But the fundamental factor is to understand above all the sports preferences in children and thus help them to choose an activity that amuses them, excites them, and adapts to their personal inclinations.. In children from 0 to 3 years of age, the ideal activity is undoubtedly swimming, especially since this can be started from the very first months of life.
How Many Sports Should Your Child Play this Summer? [14]
How Many Sports Should Your Child Play this Summer?. A new trend has developed in youth sports where increasingly more kids are choosing to compete in two sports (and sometimes even three) at the same time
Additionally, just about every sport under the sun is available over the summer, making it relatively easy for families to sign up for multiple sports if they desire.. Many of the kids I see at my practice compete in two, and sometimes three summer sports at the same time
Should your child play a couple sports at the same time, or go the traditional route of only playing one sport at a time? Like with most decisions in life, there are pros and cons to consider:. – Provides more opportunity for kids to find their best sport by sampling multiple sports
Play More than One Sport to Be a Better, Healthier Athlete [15]
Play More than One Sport to Be a Better, Healthier Athlete. Young athletes who play more than one sport into their adolescence appear less likely to develop overuse injuries or to burnout from sports
But studies show that increasing numbers of young athletes train and compete in a single sport at an intensity that dominates their time, increases their stress and risk of health problems, and causes them to lose interest in their sport. And substantial numbers of parents endorse and enable this trend
Recent advisories from doctors’ groups and sports’ governing bodies urge young athletes to play more than one sport and limit the amount of time they devote to any one sport during the course of a week and year. Most acknowledge that the evidence to support these guidelines is limited; for example, there are only a handful of even moderate-quality studies that have assessed the impact of overtraining and specialization on the surge in overuse injuries among young athletes
Should My Kid Play Multiple Sports? [16]
I ran into a good family friend this past weekend, and we began catching up on what’s been going on with each other over the past couple of years. She has two sons who are seven and eight, and they are involved in many activities outside of school, both sports-related and other
Given my background in sports and the fact that I now work in the field of athletics and recruiting, she asked my take on the subject.. This is a topic we talk about a lot at NCSA, and it’s also one of the highest trending questions we get from parents calling in and attending events
The truth is, forcing your child to specialize in a sport too early not only puts your son or daughter at a disadvantage, but it could also be downright hurtful.. The idea that only doing one thing or playing one sport will make you better is simply a misconception
Signing Kids Up for Sports (for Parents) [17]
But before signing your kids up to play, consider each child’s age, personality, and abilities to help make sure that being involved in sports is a good experience for everyone.. For toddlers and kindergartners, sports should be less about competition and more about being active and having fun
Around age 6 or 7, most kids develop the physical skills and attention span that sports need. They’ll still need time to understand the rules of the game
Kids should try lots of different sports to find ones they enjoy, such as:. – team sports like soccer, basketball, field hockey, and lacrosse
A guide to understanding specialisation, playing multiple sports, and training load [18]
Recently, lots of guidance and advice has been aimed at coaches, parents, and sport leaders & administrators about how much sport young people should do, and whether young people should participate in one sport or many.. This guide has been produced to shed more light on the concepts of specialisation, early specialisation, playing multiple sports (also known as sampling), training load, overuse injury, and overtraining
The guide concludes with practical takeaways for how coaches, parents, sport leaders and administrators should apply this guidance and advice.. A recent conversation with a colleague drew my attention to the need to produce this guide
While on the surface we both agreed with this statement, it was some of the behaviours surrounding some of these “play multiple sports” conversations that suggested the message was perhaps becoming oversimplified.. For example, we were hearing of some adults concluding that if they encourage children just to do more types of sport, they wouldn’t need to worry about the risks of children doing excessive volumes of sport.
Five Reasons Why Your Child Should Play Sports [19]
Sports are a part of our culture and touch nearly everyone’s life to some degree. Getting your child involved in sports has many benefits; however, some parents also have some valid concerns about involving their child in sports, like time commitments and the potential for injuries
Here are the five biggest reasons why you should let your child play sports and never look back.. Remember, they are kids and playing with or making new friends while running around is fun
If you or your child is hesitant, take them to a game and let them see how the game works and the interaction among the players. It stands to reason that being on the move helps kids stay in shape and builds athleticism and endurance
How Many Sports Should Your Child Participate In At The Same Time? [20]
As the school year begins to wind down, many parents are in the process of signing up their children for summer sports. One of the common questions I have been asked by several parents is about how many sports or activities their kids can participate in at the same time
In my opinion, at younger and younger ages kids are being asked to concentrate on one sport year round in order to give themselves the best chance to succeed as they age up into high school and college. There is more and more pressure to start kids as early as four or five, to sign kids up for a sport or activity and the pressure to do so is growing
Many see it as a way to develop skills and talents, while others see it as a path to make money. Peer pressure is growing amongst young parents to sign their child up for an activity because of a fear of falling behind others
Sports Activities & Games for Kids [21]
UNICEF Kid Power understands the importance of kids team building when it comes to sports. And when sports activities are drawn up for kids, it usually includes fun kids’ sports games and other various kids’ sports activities for all ages including primary school
– Basketball Games for Kids: Every kid dreams of making it to the NBA, and basketball is the most popular kids sport in America.. – Rugby Games for Kids: It’s a rough sport but plenty of tough primary school kids want to play it!
– Tennis Games for Kids: Tennis is a great solo and team sport if you play with a partner. – Running Games for Kids: Running is a great sport for kids to stay in shape
Best Sports for Kids to Play [22]
A sedentary lifestyle plagues the families of kids today with no effort made to burn any energy or have any sort of physical exercise. Kids go to school, come back home, eat and sit for hours together on the couch with a gadget in their hands and refuse to move.
A few years ago, you would not hear kids suffering from any lifestyle illnesses. However, today we have increasing cases of children suffering from such illnesses at a very young age
Kids have natural energy within them, which needs to be exhausted daily for a healthy growth chart. However, with parents working and no time to spare to monitor their kids’ activities, most kids are gifted with a gadget of some kind to keep themselves occupied.
Why should kids play multiple sports? [23]
If you’ve paid attention to children’s sports over the past few decades, you must have heard stories similar to the one that follows.. If you’ve paid attention to children’s sports over the past few decades, you must have heard stories similar to the one that follows.
Having recently had a growth spurt, he is 15cm taller than most of his friends.. Thanks to his size, Johnny dominates the matches in his first season
He pushes them to give up the spring baseball season (and basketball in the fall) to focus on skating.. During the following years, Johnny continues to shine
Contact Sports: Yes Or No? [24]
Most experts in neurodevelopment suggest that kids stay away from American contact sports, like tackle football, until they are at least 14 years old.. You can also tune in this conversation wherever you get your podcasts – just search for “Shrinking It Down.”
As we learn more and more about the rapidly-developing brains of childhood and adolescence, we become increasingly skittish about what we’re willing to subject those brains to in the name of sports and athletics.. Many of us have fond memories of high school football, lacrosse, or hockey, and, depending on where in the U.S
That’s why there was a tiny but vociferous outcry when the American Academy of Pediatrics (AAP) officially recommended that its members suggest that kids no longer participate in Golden Gloves Boxing until at least adolescence. There aren’t many regions of the nation that have strong boxing programs, but the ones that do were, well, ready to throw a punch with that announcement.
Sources
- https://www.healthline.com/health-news/children-should-play-more-than-one-sport#:~:text=Children%20Should%20Play%20More%20Than%20One%20Sport%2C%20Pediatricians%20Recommend&text=The%20American%20Academy%20of%20Pediatrics,specializing%20in%20a%20single%20sport.
- https://thesportsinstitute.com/play-more-than-one-sport-to-be-a-better-healthier-athlete/#:~:text=Playing%20more%20than%20one%20sport,%2C%20and%20burnout%20in%20athletes.%E2%80%9D
- https://www.goteambot.com/the-pros-and-cons-of-playing-more-than-one-sport/#:~:text=One%20of%20the%20biggest%20cons,to%20perform%20in%20two%20sports.
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- https://www.nytimes.com/2019/10/17/health/children-sports-injuries.html
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