2 cup of Milk (Whole Milk) and Nutrition Facts

You are viewing the article 2 cup of Milk (Whole Milk) and Nutrition Facts at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Conversion Chart

Food database and calorie counter

Nutrition Facts

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.96g

Saturated Fat

2.275g

11%

Trans Fat

–

Polyunsaturated Fat

0.238g

Monounsaturated Fat

0.991g

Cholesterol

12mg

Sodium

49mg

Total Carbohydrate

5.51g

Dietary Fiber

Sugars

6.42g

Protein

3.93g

Vitamin D

1mcg

Calcium

138mg

11%

Iron

0.04mg

Potassium

174mg

Vitamin A

34mcg

Vitamin C

0mg

Last updated: 04 Feb 08 05:07 AM

Calorie Breakdown:

Carbohydrate (30%)

Fat (49%)

Protein (21%)

* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories

Fat

3.96g

Carbs

5.51g

Protein

3.93g

There are 73 calories in a 1/2 cup of Milk (Whole Milk).

Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Related Types of Milk:

Used in these Member Recipes:

Other Recently Popular Foods:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

1 cup to oz: Dry, Liquid, Butter, and More

Thank you for reading this post 2 cup of Milk (Whole Milk) and Nutrition Facts at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.