15 ways to make delicious, nutritious, and cool salads at home

Salad is a favorite dish of many people, especially those who are on a diet and want to lose weight. Various vegetables are mixed with different sauces to add richness to the dish.

In this article, Tnhelearning.edu.vn will explore with you the origin of the name salad and suggest 15 ways to prepare a nutritious salad for your family meal that everyone will love. Let’s find out together!

Learn about Salads (or coleslaw)

What are salads?

Salad is a mixture of vegetables/fruits mixed with a sauce . Salad can be eaten cold and used as an appetizer or served with other dishes.

Origin and classification of salads

Salads are believed to have originated in the Mediterranean region . Accordingly, salad is a variant of the Greek word “sadata” , which is derived from the Latin “sal” meaning “salt” . Later, after this dish was introduced to France, it was also known as “salade” , then gradually became the name of salad as it is today.

Salads are said to have originated in the Mediterranean region

Initially, this dish was prepared by the Greeks by combining mixed vegetables with salt, vinegar to add flavor and used as a good appetizer for the digestive system. Later, the salad was modified with a variety of ingredients such as chicken, bacon, sausage, fruit, …

Classification of salad dishes, according to the purpose of use:

• Appetizers: Salad is used as the first dish in the meal, to stimulate the taste buds to enjoy the following dishes more delicious.
• Side dishes: Salad is used to accompany main dishes such as: Fried dishes, grilled dishes.
• Main dishes : Salad contains more protein-rich ingredients such as meat, eggs, fish, beans, etc. to be used as the main dish in the meal.
• Dessert: Salads used as desserts will contain more fruits than vegetables , besides can also add cream to enhance the taste.

Classification of salad dishes

Classification of salad dishes according to the form of presentation

• According to the personal plate: Most common among the nobility in Europe, each person would take the vegetables available on the table to his plate, and then pour the sauce of his choice.
• By bowl (bowl) mix well: The ingredients are mixed well in a large bowl , so that the vegetables are more spiced before enjoying.

What are the benefits of eating salad?

Eating salad provides a lot of fiber and vitamins, very good for health. If you are losing weight, salad is an indispensable choice, salad is very low in calories and fat, so it is very good for those of you who are in the process of losing weight.

Summary of salad recipes

Vinegar salad

Prepare
10 Minutes Processing
15 Minutes For
4 persons

Salad mixed with vinegar is the first dish that comes to mind because it is easy to prepare with vegetables and easy-to-find ingredients. This dish has an eye-catching, fresh color , when eaten with fresh, crunchy vegetables, mixed with attractive sweet and sour vinegar sauce .

See more: Instructions to make a delicious and nutritious vinegar salad

Chicken egg vegetable salad

Prepare
15 Minutes Processing
10 Minutes For
2 people

If you want to add more flavor to the salad, you can make a vegetable salad with attractive fatty boiled eggs . This dish has a good fat composition , provides an energy source of about 330 kcal / cup, does not affect weight but still ensures adequate nutrition for the body.

See more: How to make 3 kinds of delicious fresh vegetable salad for people to lose weight

Canned fish salad

Prepare
15 Minutes Processing
10 Minutes For
3-4 people

By adding canned fish of your choice such as tuna, sardines, sardines, … to the salad, you have a completely new way of processing that is still delicious. The distinctive flavor of canned fish will make your vegetable salad more appealing and nutritious .

See more: How to make sweet and sour canned fish salad, delicious crispy vegetables

Kiwi salad

Prepare
10 Minutes Processing
15 Minutes For
2 – 3 people

Not only is it a delicious and refreshing fruit, but kiwi can also be used as an ingredient to make a nutritious and attractive kiwi salad. Kiwi provides many vitamins, minerals and calories for the body, including fiber, vitamin C, vitamin E, and antioxidants . Low glycemic content should be suitable for people with diabetes, rich in folate good for mother and baby.

See more: 3 delicious and nutritious kiwi salad recipes for breakfast

Tuna salad

Prepare
10 Minutes Processing
10 Minutes For
2 people

If you want to change your taste and avoid boredom, the way to make tuna salad is the perfect combination of ingredients and spices to make the salad more attractive and delicious.

The combination of fresh green vegetables such as lettuce, cucumber, tomato and the natural sweetness of fish meat creates a unique flavor for the dish, making you unable to stop chopsticks.

See more: How to make delicious and nutritious tuna salad in 3 minutes

Purple Cabbage Salad with Mayonnaise

Prepare
10 Minutes Processing
30 Minutes For
4 persons

Purple cabbage salad with mayonnaise is a high-fiber dish that is good for our digestive system , suitable for use as a main dish in meals. The vegetables, crispy and fresh purple cabbage combined with the greasy mayonnaise sauce are very attractive.

See more: How to make an attractive purple cabbage salad with mayonnaise without worrying about being pungent

Orange red bean salad

Prepare
20 Minutes Processing
10 Minutes For
3-4 people

Another way to prepare a salad that you cannot ignore is the red bean orange salad. This dish is unique by the combination of ingredients such as egg yolk, basil, raw bean sprouts, cold meat, … especially red beans, peas, cove beans and yellow oranges. All ingredients are combined with delicious fatty leopard mayonnaise sauce .

See more: How to make orange red bean salad with mayonnaise

Kale salad

Prepare
10 Minutes Processing
15 Minutes For
3-4 people

Kale is a kind of healthy cabbage with many benefits to mention such as: Protecting heart health, detoxifying, enhancing vision, losing weight, improving fatigue, … so you can You can use kale to make salads that are both delicious and healthy. You can combine with strawberries, yellow oranges, grilled chicken, beets for a variety of dishes.

See more: 4 ways to make kale salad that are not only delicious but also contain countless benefits

Salmon roe salad

Prepare
15 Minutes Processing
5 Minutes For
2 – 3 people

Salmon roe, also known as Ikura or Salmon Caviar, in order to maintain the nutritional value, they are usually not processed at high temperatures, so they are often used as salads, sashimi or sushi. Salmon roe salad has fresh green cabbage combined with slightly salty salmon roe and attractive greasy mayonnaise .

See more: How to make a delicious, unique and nutritious salmon roe salad for the whole family

Tuna avocado salad

Prepare
20 Minutes Processing
5 Minutes For
3-4 people

Instead of just regular tuna, you can add avocado to salads to add fat when eating. Tuna avocado salad is a delicate combination between the freshness of vegetables, a little bit of butter and the inherent sweetness of tuna meat , is a dish that you cannot resist.

See more: How to make tuna butter salad that is both delicious and strange and beautiful on the skin

Rainbow Salad

Prepare
15 Minutes Processing
20 Minutes For
3-4 people

Rainbow salad is a special dish with many color combinations of vegetables such as: bell peppers, purple cabbage, cucumber, peas, carrots, American corn,… with tender and fragrant chicken breast, medium-ripe to sweet and deliciously rich sauce .

See more: How to make a beautiful and delicious rainbow salad

Purple cabbage salad with cranberries

Prepare
15 Minutes Processing
10 Minutes For
3 people

When ripe, the sour taste of cranberries overwhelms the sweetness, so when mixed with a salad, it will be extremely delicious and stimulate the taste buds. In addition, cranberries contain Proanthocyanidins, which are antioxidant compounds, which support the treatment of urinary tract infections, reduce bad cholesterol, protect the heart and blood vessels,…

You can combine cranberries with ingredients such as purple cabbage, fruit, and cauliflower to create strange salads without getting bored.

See more: 3 ways to make super attractive cranberry (cranberry) salad

Sticky bean salad

Prepare
5 Minutes Processing
10 Minutes For
2 people

Beans or green beans are not too strange to many people, often used to process into many dishes such as: boiled, fried, … but have you ever thought that green beans can also make salad? This dish is both delicious and light on the stomach, low in calories, suitable for people who intend to lose weight.

The sweet and cool green bean salad, fragrant and fatty sesame seeds are both delicious and strange, which will be very suitable for daily meals.

See more: Learn how to make green bean salad in 10 minutes

Brown rice salad

Prepare
10 Minutes Processing
70 Minutes For
2 people

Brown rice is a type of rice that is often known to be good for health and is often used by many women as a main dish instead of regular rice to lose weight, because brown rice is the best choice for belly fat and is a source of starch. for body.

Brown rice salad with a variety of vegetables such as: Lettuce, tomatoes, carrots, onions, … eye-catching but not boring , so it is very suitable for main meals.

See more: How to make brown rice salad that is both delicious and effective for weight loss

Grape seaweed salad with crab stick

Prepare
10 Minutes Processing
10 Minutes For
3 people

Grape seaweed is a type of seaweed, shaped like a bunch of grapes, so it is called grape seaweed, inside contains many nutrients and vitamins that are good for health, helping to prevent diseases such as goiter, anemia, malnutrition. ,…

Grape seaweed combined with shredded crab sticks, cherry tomatoes, lettuce, purple cabbage,… mixed with delicious and nutritious mayonnaise.

See more: 5 ways to make grape seaweed salad that is both delicious and nutritious

Above is all the information about what a salad is, along with 15 delicious and nutritious salads that many people are interested in. Hopefully the article will have useful information and help you prepare salads for your family to enjoy.

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