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Don’t you wish there was an easy way to know how many cups is 100 grams of any specific ingredient? Then, enjoy this 100 grams to cups conversion chart for the common ingredients.
Welcome to the guide on 100 grams in cups that explains the conversion of 100 grams to cups.
Read on and learn how to convert 100 grams of different ingredients into US customary cups.
Using weight-to-volume conversion formulas, I have done all the conversion exercises myself and created multiple charts for easy use in home kitchens.
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How to convert 100 grams to cups
Grams to cups conversion is not straightforward as it seems. Gram as a si unit of weight comes from the metric system, and a cup is a unit of volume.
The weight-to-volume conversion for various ingredients with their densities is complicated.
That is why I created a detailed conversion chart for the most popular kitchen ingredients.
The measurements are given for grams and US cups. Cups are abbreviated as “c” and rounded to two decimal places; grams are abbreviated as “g.”
All the measurements are given for a level cup (not a heaped or scant cup).
100 grams flour to cups
How many cups are 100 grams of cake flour? 1 cup of cake flour equals 100 grams.
How many cups are 100 grams of flour? 100 grams of white flour equal 0.8 cups. Here is a conversion table for other types of flour.
| Ingredient | 100 grams (g) |
| All-purpose flour | 0.8 cups |
| 00 flour | 0.79 cup |
| Almond flour | 1.04 cups |
| Bread flour | 0.79 cup |
| Buckwheat flour | 0.83 cups |
| Cake flour | 1 cup |
| Chestnut flour | 1.11 cups |
| Coconut flour | 0.89 cups |
| Cornflour | 0.67 cups |
| Gluten-free flour | 0.82 cups |
| Pastry flour | 0.93 cups |
| Rye flour | 0.98 cups |
| Self-rising flour | 0.8 cups |
| Semolina flour | 0.6 cups |
| Tapioca flour | 0.82 cups |
| Whole wheat flour | 0.77 cups |
100 grams sugar to cups
How many cups are 100 grams of sugar? 100 grams of granulated white sugar equal ½ cup. Here is a chart to convert 100 g of other types of sugar into cups.
| Ingredient | 100 grams (g) |
| Brown sugar | 0.5 cups |
| Caster sugar | 0.44 cups |
| Granulated sugar | 0.5 cups |
| Icing sugar | 0.8 cups |
| Powdered sugar | 0.8 cups |
Sweeteners
How many cups are 100 grams of honey? 100 grams of honey equal 0.29 cups. Other sweeteners are listed in the table below.
| Ingredient | 100 grams (g) |
| Golden syrup | 0.3 cups |
| Honey | 0.29 cups |
| Light corn syrup | 0.31 cups |
| Maple syrup | 0.32 cups |
| Molasses | 0.29 cups |
| Treacle syrup | 0.3 cups |
100 grams butter to cups
How many cups are 100 grams of butter? 100 grams of butter equal 0.44 cups. Search other types of fats in the conversion chart below.
| Ingredient | 100 grams (g) |
| Avocado oil | 0.47 cups |
| Butter | 0.44 cups |
| Coconut oil | 0.46 cups |
| Ghee | 0.45 cups |
| Grapeseed oil | 0.47 cups |
| Macadamia oil | 0.47 cups |
| Margarine | 0.46 cups |
| Sesame oil | 0.46 cups |
| Sunflower oil | 0.46 cups |
| Peanut oil | 0.45 cups |
| Peanut butter, creamy | 0.39 cups |
| Vegetable oil | 0.45 cups |
| Vegetable shortening | 0.52 cups |
| Virgin olive oil | 0.46 cups |
100 grams milk to cups
How many cups are 100 grams of milk? 100 grams of milk equal 0.41 cups.
How many cups are 100 grams of water? 100 grams of water equal 0.42 cups.
Other liquid ingredients are listed below.
| Ingredient | 100 grams (g) |
| Buttermilk | 0.41 cups |
| Condensed milk, sweetened | 0.33 cups |
| Goat milk | 0.41 cups |
| Heavy cream | 0.43 cups |
| Water | 0.42 cups |
| Whipping cream | 0.42 cups |
| Whole milk | 0.41 cups |
Nuts and seeds
How many cups are 100 grams of shredded coconut? 100 grams of shredded coconut equal 1.08 cups (about 1 cup).
Find the 100 grams to cups conversion for other nuts and seeds below.
| Ingredient | 100 grams (g) |
| Almonds, whole | 0.7 cups |
| Brazil nuts, whole | 0.75 cups |
| Cashew nuts, whole | 0.7 cups |
| Chia seeds | 0.61 cups |
| Coconut, shredded | 1.08 cups |
| Flax seeds, whole | 0.6 cups |
| Hazelnuts, whole | 0.72 cups |
| Hazelnut meal | 0.87 cups |
| Macadamia nuts, whole | 0.75 cups |
| Peanuts | 0.68 cups |
| Pecans, whole | 1.01 cups |
| Pecans, chopped | 0.92 cups |
| Pistachios, whole | 0.81 cups |
| Poppy seeds | 0.71 cups |
| Walnuts, whole | 0.93 cups |
| Walnuts, chopped | 0.85 cups |
Leaveners and small measure ingredients
How many cups are 100 g of baking soda? 100 grams of baking soda equal 0.45 cups.
100 grams to cups conversion for leavening agents and powders are listed below.
| Ingredient | 100 grams (g) |
| Baking powder | 0.45 cups |
| Baking soda | 0.45 cups |
| Cocoa powder | 0.85 cups |
| Cream of tartar | 0.62 cups |
| Ground coffee | 0.78 cups |
| Gelatin, powdered | 0.67 cups |
| Pink salt | 0.38 cups |
| Salt, table | 0.37 cups |
| Vanilla extract | 0.48 cups |
| Yeast, active dry | 0.73 cups |
| Yeast, instant | 0.66 cups |
| Yeast, fresh | 0.67 cups |
Other ingredients
How many cups are 100 grams of rice? 100 grams of white short round rice equal ½ cup.
Here is a list of 100 grams to cups conversion for other types of rice and different ingredients.
Note: All the rice conversions are made for uncooked rice. A cup of cooked and uncooked rice has different weights.
| Ingredient | 100 grams (g) |
| Basmati rice | 0.51 cup |
| Bread crumbs, dried | 1 cup |
| Brown medium-grain rice | 0.53 cup |
| Chocolate chips | 0.63 cups |
| Cream cheese | 0.42 cups |
| Milk Powder | 0.78 cups |
| Rolled Oats | 1.11 cups |
| White long rice | 0.54 cups |
| White medium-grain rice | 0.51 cup |
| White short round rice | 0.5 cup |
| Wild rice | 0.63 cup |
| Yogurt | 0.4 cups |
More baking conversions
Now check out other grams and cups measurement conversions:
- Cups To Grams Conversions
- Crams To Cups Conversions
- How Many Grams Is In A Tablespoon?
- How Many Grams Is In A Teaspoon?
- How Many Ounces In A Cup
- How Many Cups In A Liter
- How Many Cups In A Pound
- How Many Cups In A Pint
- How Many Cups In A Quart
- How Many Cups In A Gallon
Also, enjoy this FREE handy Kitchen Conversion Chart. It includes conversions for liquid and dry ingredients also oven temperatures.
Conclusion
I hope this guide answers the question about 100 g in cups or 100 g cups and also how much 100 grams are in cups.
This is one of the most common questions during cooking and baking. Other frequently asked questions include:
- How much is 100 grams in cups?
- 100 grams is how many cups?
- 100 grams is how many cups?
- How many cups in 100 grams?
While Europeans benefit from a cups converter, those living in the United States will love this 100 g to cups conversion to make recipes in metric measurements.
A dry measuring cup and spoons, also a liquid measuring cup, are essential among baking tools.
Still, a digital scale (aka kitchen scale) is the only way to get precise measurements of the ingredient amounts.
Besides 100g to cups, similar weight to volume conversions include:
- 50 grams to cups
- 150 grams to cups
- 200 grams to cups
- 300 grams to cups
- 400 grams to cups
- 500 grams to cups
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